Pamene nyengo yachisanu ikuyandikira, nyengo ikuzizira kwambiri ndipo chibayo chimakhala chofala kwambiri.

Pa November 12, tsiku la World Pneumonia Day, tiyeni tiwone momwe tingatetezere mapapu athu.

Lero sitikunena za buku loyipa la coronavirus koma chibayo choyambitsidwa ndi Streptococcus pneumoniae.

Kodi chibayo ndi chiyani?

Chibayo chimatanthawuza kutupa m'mapapo, komwe kumatha kuyambitsidwa ndi matenda oyambitsidwa ndi tizilombo tating'onoting'ono monga mabakiteriya, mafangasi ndi ma virus kapena kukhudzidwa ndi ma radiation kapena pokoka mpweya ndi matupi akunja.Zizindikiro zodziwika bwino ndi kutentha thupi, chifuwa ndi sputum.

Anthu omwe amadwala chibayo

1) Anthu omwe ali ndi chitetezo chochepa monga makanda, ana aang'ono ndi okalamba;

2) Osuta;

3) Anthu omwe ali ndi matenda oyambitsa matenda monga shuga, matenda a m'mapapo osatha komanso uremia.

Chibayo chimayambitsa 15% ya imfa za ana osapitirira zaka zisanu ndipo ndizomwe zimayambitsa imfa m'gululi.

Mu 2017, chibayo chinapha pafupifupi ana 808,000 osakwana zaka 5 padziko lonse lapansi.

Chibayo chimayikanso chiwopsezo cha thanzi kwa azaka 65 zakubadwa komanso odwala omwe ali ndi matenda oyamba.

M’maiko otukuka kumene, mlingo wonyamulira wa streptococcus pneumoniae mu nasopharynx wa makanda ndi ana aang’ono ndi wokwera kufika pa 85%.

Kafukufuku wachipatala m'mizinda ina ku China asonyeza kuti streptococcus pneumoniae ndiye tizilombo toyambitsa matenda oyamba mwa ana omwe akudwala chibayo kapena matenda a kupuma, omwe amawerengera pafupifupi 11% mpaka 35%.

Chibayo cha pneumococcal nthawi zambiri chimapha anthu okalamba, ndipo chiopsezo cha imfa chimawonjezeka ndi zaka.Kufa kwa pneumococcal bacteremia mwa okalamba kumatha kufika 30% mpaka 40%.

Kodi mungapewe bwanji chibayo?

1. Limbitsani thupi ndi chitetezo chokwanira

Khalani ndi makhalidwe abwino m'moyo monga kugona mokwanira, kudya chakudya chokwanira komanso kuchita masewera olimbitsa thupi nthawi zonse.Pulofesa Lin Zhi-Bin watchulidwa m'nkhani yakuti "Maziko a Ganoderma Lucidum Popewa Chimfine - Yokwanira Yathanzi-Qi mkati mwa thupi idzateteza kuukira kwa zinthu zoyambitsa matenda" mu 46th nkhani ya "Health and Ganoderma" mu 2009 kuti pamene pali qi yokwanira yathanzi. mkati, tizilombo toyambitsa matenda alibe njira kuukira thupi.Kuchulukana kwa tizilombo toyambitsa matenda m’thupi kumabweretsa kuchepa kwa thupi kukana matenda ndi kuyamba kwa matendawa.Nkhaniyo inakambanso za “kupewa fuluwenza n’kofunika kwambiri kuposa kuchiza fuluwenza.Munthawi ya chimfine, si onse omwe ali ndi kachilomboka omwe angadwale. ”Momwemonso, kuwonjezera chitetezo chokwanira ndi njira yotheka yopewera chibayo.

Kafukufuku wambiri watsimikizira kuti bowa wa Reishi ali ndi immunomodulatory effect.

Choyamba, Ganoderma ikhoza kupititsa patsogolo chitetezo cha mthupi chomwe sichinatchulidwe mwachindunji monga kulimbikitsa kuchulukana ndi kusiyanitsa kwa maselo a dendritic, kupititsa patsogolo ntchito ya phagocytic ya macrophages a mononuclear ndi maselo akupha zachilengedwe, kuteteza mavairasi ndi mabakiteriya kuti asalowe m'thupi la munthu ndikuwononga mavairasi.

Chachiwiri, Ganoderma lucidum imatha kupititsa patsogolo chitetezo chamthupi ndi ma cell, kupanga chitetezo chamthupi ku matenda a virus ndi mabakiteriya, kulimbikitsa kuchuluka kwa T lymphocytes ndi B lymphocytes, kulimbikitsa kupanga immunoglobulin (antibody) IgM ndi IgG, ndikulimbikitsa kupanga interleukin 1, Interleukin 2 ndi Interferon γ ndi ma cytokines ena.Motero imatha kuthetsa mavairasi ndi mabakiteriya amene amalowa m’thupi.

Chachitatu, Ganoderma imathanso kupititsa patsogolo kuwonongeka kwa chitetezo chamthupi pamene chitetezo cha mthupi chimakhala chochepa kwambiri kapena chochepa chifukwa cha zifukwa zosiyanasiyana.Choncho, mphamvu ya immunomodulatory ya Ganoderma lucidum ndiyonso njira yofunikira ya antiviral effect ya Ganoderma lucidum.

[Zindikirani: Zomwe zili pamwambazi zachokera m'nkhani yolembedwa ndi Pulofesa Lin Zhi-Bin mumagazini ya 87 ya "Health and Ganoderma" Magazine mu 2020]

1.Sungani chilengedwe chaukhondo ndi mpweya wabwino

2.Sungani kunyumba ndi kuntchito zaukhondo ndi mpweya wabwino.

3. Chepetsani zochitika m'malo omwe anthu ambiri amakhalamo

Mu nyengo ya kuchuluka kwa kupuma matenda opatsirana, yesetsani kupewa anthu ambiri, ozizira, chinyezi ndi bwino mpweya wokwanira malo kuchepetsa mwayi kukhudzana ndi odwala.Khalani ndi chizolowezi chovala masks ndikutsata njira zopewera ndi kuwongolera mliri.

4. Funsani dokotala mwamsanga zizindikiro zikangoyamba kumene.

Ngati kutentha thupi kapena zizindikiro zina za kupuma zichitika, muyenera kupita kuchipatala chapafupi kuti mukalandire chithandizo chamankhwala munthawi yake ndikupewa kukwera mayendedwe apagulu kupita kuzipatala.

Zolozera

"Musaiwale kuteteza mapapu anu m'dzinja ndi m'nyengo yozizira!Samalani mfundo zisanu izi kuti mupewe chibayo”, People's Daily Online - Popular Science of China, 2020.11.12.

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