Yayin da farkon lokacin sanyi ke gabatowa, yanayin yana yin sanyi kuma ciwon huhu yana da yawa.

A ranar 12 ga Nuwamba, ranar cutar huhu ta duniya, bari mu kalli yadda za mu kare huhun mu.

A yau ba muna magana ne game da mugun labari coronavirus ba amma ciwon huhu da ke haifar da ciwon huhu na Streptococcus.

Menene ciwon huhu?

Ciwon huhu yana nufin kumburin huhu, wanda zai iya haifar da cututtuka na ƙananan ƙwayoyin cuta kamar ƙwayoyin cuta, fungi da ƙwayoyin cuta ko bayyanar radiation ko shakar jikin waje.Abubuwan da aka saba sun hada da zazzabi, tari da sputum.

Mutanen da ke fama da ciwon huhu

1) Mutanen da ke da ƙarancin rigakafi kamar jarirai, yara ƙanana da tsofaffi;

2) Masu shan taba;

3) Masu fama da cututtuka kamar su ciwon suga, ciwon huhu na huhu da uremia.

Ciwon huhu ya kai kashi 15% na mace-mace a yara 'yan kasa da shekaru 5 kuma shine babban dalilin mutuwa a cikin wannan rukuni.

A cikin 2017, ciwon huhu ya yi sanadiyar mutuwar kimanin yara 808,000 'yan kasa da shekaru 5 a duniya.

Hakanan ciwon huhu yana haifar da babbar barazana ga lafiya ga masu shekaru 65 da marasa lafiya da ke fama da cututtuka.

A cikin ƙasashe masu tasowa, adadin masu ɗaukar streptococcus pneumoniae a cikin nasopharynx na jarirai da yara ƙanana ya kai 85%.

Nazarin asibiti da aka gudanar a wasu biranen kasar Sin ya nuna cewa streptococcus pneumoniae ita ce cuta ta farko da ke kamuwa da yara masu fama da ciwon huhu ko na numfashi, wanda ya kai kusan kashi 11% zuwa 35%.

Pneumococcal pneumonia sau da yawa yana mutuwa ga tsofaffi, kuma haɗarin mutuwa yana ƙaruwa da shekaru.Yawan mace-macen kwayoyin cutar pneumococcal a cikin tsofaffi na iya kaiwa 30% zuwa 40%.

Yadda za a hana ciwon huhu?

1. Karfafa jiki da rigakafi

Kula da kyawawan halaye a rayuwa kamar isasshen barci, isasshen abinci mai gina jiki da motsa jiki na yau da kullun.Farfesa Lin Zhi-Bin ya ambata a cikin labarin "Tsarin Ganoderma Lucidum don Hana Mura - Isasshen Lafiya-Qi a cikin jiki zai hana mamaye abubuwan da ke haifar da cututtuka" a cikin fitowar ta 46 na "Lafiya da Ganoderma" a shekara ta 2009 cewa idan akwai isasshen Qi lafiya. a ciki, abubuwan pathogenic ba su da hanyar shiga jiki.Tarin kwayoyin cuta a cikin jiki yana haifar da raguwar juriya da cututtuka da kuma fara cutar.Labarin ya kuma yi magana game da "rigakafin mura yana da mahimmanci fiye da maganin mura.A lokacin mura, ba duk mutanen da suka kamu da cutar ba ne za su yi rashin lafiya.”Hakazalika, haɓaka rigakafi hanya ce mai yuwuwa don hana ciwon huhu.

Yawancin karatu sun tabbatar da cewa Reishi naman kaza yana da tasirin immunomodulatory.

Na farko, Ganoderma na iya haɓaka ayyukan da ba su da takamaiman aikin rigakafi na jiki kamar haɓaka haɓakawa da bambance-bambancen ƙwayoyin dendritic, haɓaka ayyukan phagocytic na macrophages mononuclear da ƙwayoyin kisa na halitta, hana ƙwayoyin cuta da ƙwayoyin cuta daga mamaye jikin ɗan adam da lalata ƙwayoyin cuta.

Na biyu, Ganoderma lucidum na iya haɓaka ayyukan rigakafi na humoral da salon salula, ya zama layin kariya na jiki daga ƙwayoyin cuta da cututtukan ƙwayoyin cuta, haɓaka haɓakar ƙwayoyin lymphocytes T da B lymphocytes, haɓaka samar da immunoglobulin (antibody) IgM da IgG, da haɓaka samar da ƙwayoyin cuta. Interleukin 1, Interleukin 2 da Interferon γ da sauran cytokines.Don haka yana iya kawar da ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke mamaye jiki.

Na uku, Ganoderma kuma zai iya inganta rashin aikin rigakafi lokacin da aikin rigakafi ya yi zafi ko ƙasa saboda dalilai daban-daban.Sabili da haka, tasirin immunomodulatory na Ganoderma lucidum shima muhimmin tsari ne don tasirin antiviral na Ganoderma lucidum.

[Lura: An cire abubuwan da ke sama daga labarin da Farfesa Lin Zhi-Bin ya rubuta a cikin fitowar ta 87 na Mujallar "Kiwon Lafiya da Ganoderma" a cikin 2020]

1.Kiyaye muhalli mai tsafta da iska

2.Kiyaye tsaftar gida da wurin aiki da samun iska mai kyau.

3. Rage ayyuka a wuraren cunkoson jama'a

A cikin yanayi mai yawa na cututtukan cututtuka na numfashi, yi ƙoƙarin kauce wa cunkoson jama'a, sanyi, damshi da wuraren da ba su da kyau don rage damar yin hulɗa da marasa lafiya.Kula da kyawawan dabi'u na sanya abin rufe fuska kuma bi tsarin rigakafin cutar da tsare-tsare.

4. Nemi shawarar likita nan da nan bayan bayyanar cututtuka.

Idan zazzabi ko wasu alamun numfashi sun faru, ya kamata ku je asibitin zazzabi mafi kusa don jinya cikin lokaci kuma kuyi ƙoƙarin guje wa jigilar jama'a zuwa cibiyoyin kiwon lafiya.

Abubuwan Magana

“Kada ku manta da kiyaye huhun ku a cikin kaka da damina!Kula da waɗannan maki 5 don hana ciwon huhu”, Daily People's Daily Online - Shahararriyar Kimiyyar Sinawa, 2020.11.12.

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