Grain Buds, (Chinese: 小满), nthawi yachisanu ndi chitatu yoyendera dzuwa pachaka, imayamba pa Meyi 21 ndikutha pa Juni 5 chaka chino.Zikutanthauza kuti njere za njerezo zikukhuta koma sizinakhwime.Panthawiyi, nyengo inayamba kutentha pang'onopang'ono ndipo mvula inayamba kuchulukirachulukira.Grain Buds ndi nthawi yosinthira chitetezo chanthawi yadzuwa, zomwe zikuwonetsa chiyambi cha chilimwe chotentha komanso chonyowa.Kwa anthu ambiri, kutentha kwa chinyontho sikungatheke ndipo kungayambitse matenda a thupi lonse.Chifukwa chake, pambuyo pa Grain Buds, chisamaliro chaumoyo chiyenera kuyamba kuteteza kuwonongeka kwa chinyontho-kutentha, chomwe chili chofunikira kwambiri pakuteteza thanzi lachilimwe.

"Zoyenera Zitatu" pachitetezo chaumoyo pambuyo pa Grain Buds

Kudya zowawa masamba

Kudya masamba owawa m'nyengo yotentha kuli ngati kumwa zopatsa mphamvu.Pambuyo pa Grain Buds, nyengo imatentha pang'onopang'ono.Panthawiyi, anthu omwe safuna kudya amatha kudya zakudya zochotsera kutentha, zotsekemera komanso zowawa zamasamba monga mphonda ndi letesi.

Zamasamba zowawa zimatha kulowa mu mtima meridian kuti zichepetse kupsa mtima ndikuchotsa moto-moto kuti ukhazikitse malingaliro.Kudya zamasamba zowawa kumatha kukhetsa moto ndikuthetsa kutentha kwachilimwe, kulimbitsa ndulu, kukulitsa chidwi komanso kulimbikitsa chimbudzi.

Rkumalizandimadzi a m'thupi

Kuyambira pachiyambi cha Grain Buds, thupi limadya madzi ochulukirapo, ndipo zinthu zosiyanasiyana zimatulutsidwanso ndi thukuta.Kumwa madzi okha sikokwanira kukwaniritsa zosowa za thupi, choncho m'pofunika kusankha njira zosiyanasiyana za hydration.

Mwambiwu umati, mitundu itatu ya masamba kapena zipatso imapezeka nthawi yadzuwa ya Grain Buds, ndipo amatchula nkhaka, mphukira za adyo, ndi yamatcheri.Zipatso ndi ndiwo zamasamba zam'nyengo zam'nyengo zimakhala ndi mavitamini ndi minerals ambiri, zomwe sizingangowonjezera madzi m'thupi komanso zimawonjezera kufufuza zinthu.

Dispel dampness

Grain Buds ndi chiyambi "chonyowa".Panthawiyi, chinyontho chimalowa m'thupi la munthu ndipo "posachedwa" chimadikirira mpaka chilimwe-kutentha kwambiri, ndipo chilimwe-kutentha ndi chinyezi zimamveka mkati ndi kunja, zomwe zimayambitsa matenda osiyanasiyana, monga rheumatism, beriberi ndi edema.

Mphuno imayang'anira kayendedwe ka madzi ndi kusintha kwa madzi, ndipo ndulu yabwino ndi m'mimba zimatha kuchotsa qi yonyowa kwambiri.Mutha kudya zakudya zambiri zomwe zimalimbitsa ndulu ndikuletsa chinyontho monga nyemba za mpunga, luffa gourd ndi dioscorea kuti muchepetse vuto la m'mimba.

Mukhozanso kuphikaGanodermasinense, nyemba zofiira ndi mbewu za coix mu congee.Ganodermasinensekumachepetsa mzimu ndikuthandizira kugona, mbewu za coix zimalimbitsa ndulu ndikuchotsa chinyontho, nyemba zofiira zimalepheretsa madzi, zimabalalitsa kutupa ndikulimbitsa ndulu ndi m'mimba.Kugwiritsa ntchito katatu katatu kungathandize kuchepetsa kuperewera, kudyetsa m'mimba ndi kufalitsa kutupa ndi chinyontho.

AnalimbikitsaReishiChinsinsi

Coix Seed Congee withGanoderma sinensendi Red Beans

Zosakaniza: 100 magalamu a mbewu za coix, 25 magalamu a deti (zouma), 50 magalamu a nyemba zofiira, 10 magalamu a Ganoherb organicGanodermasinensemagawo, ndi pang'ono woyera granulated shuga.

Mayendedwe:

1. Zilowerereni njere za coix ndi nyemba zofiira m'madzi ofunda kwa theka la tsiku;sambitsaGanoderma sinensezidutswa m'madzi;chotsani maenje ku madeti ndi kuwaviika m'madzi.

2. Ikani njere za coix, nyemba zofiira,Ganoderma sinensemagawo ndi madeti mumphika pamodzi.

3. Onjezerani madzi kuti mupange congee, ndipo potsiriza muwaza ndi shuga kuti mulawe.

"AtatuInazoyenera"onhchumapkusungitsa maloapambuyo pa Grain Buds

Ekudya kwambiri zakudya zokometsera zokometsera

Kuwonjezeka kwa zochitika za usiku m'chilimwe kungapangitse kutentha kwamkati mosavuta, kumayambitsa zizindikiro za kutentha kwakukulu kwa mkati monga kudzimbidwa, zilonda zam'kamwa ndi zilonda zapakhosi.

Muyenera kudya zakudya zokhala ndi zokometsera zochepa koma kumwa msuzi wa nyemba ndi tiyi woziziritsa kuti mupewe kutentha kwa mkati ndi kunja kwa kutentha.

Okudya zakudya zoziziritsa kukhosi ndi zakumwa

Pamene kutentha kukupitirirabe m’chilimwe, nthawi zambiri anthu amakonda kumwaza kutentha kwachilimwe ndi zakumwa zoziziritsa kukhosi.Kumwa mowa mopitirira muyeso kungayambitse kupweteka m'mimba, kutsegula m'mimba ndi zizindikiro zina.Pankhani ya zakudya, muyenera kulabadira kupewa kudya kwambiri yaiwisi kapena ozizira zakudya.

Kusakhazikika

Munthawi ya Grain Buds, anthu amakhala osakhazikika.Pali mwambi m'mankhwala achi China oti, "Zoipa zamoto ndi mphepo zimayambitsana", akatswiri a zamaganizo amatcha "kutentha kwamtima".

Panthawi imeneyi, muyenera kumvetsera kusintha maganizo anu, kukhalabe ndi mzimu wosangalala, komanso kupewa kuvutika maganizo, nkhawa, mkwiyo ndi zina zoipa.

Kumapeto kwa masika, ndi dzinja lifika, kum’mwera amakolola ndi kufesa m’malimwe;Zokolola za "Grain Buds" nthawi zonse zimatheka chifukwa chogwira ntchito molimbika.