Ingano y'ibinyampeke, (Igishinwa: 小满), igihe cya 8 cy'izuba cy'umwaka, gitangira ku ya 21 Gicurasi kikazarangira ku ya 5 Kamena uyu mwaka.Bisobanura ko imbuto ziva mu ngano ziba zuzuye ariko zidahiye.Muri iki gihe, ikirere cyarushijeho gushyuha kandi imvura itangira kwiyongera.Ibinyampeke ni impinduka mu kubungabunga ubuzima bw'izuba igihe cyo kubungabunga ubuzima, bikerekana intangiriro yizuba ryinshi kandi ryinshi.Kubantu benshi, ubushyuhe-ubushyuhe ntibwihanganirwa kandi birashobora gutera indwara yumubiri wose.Kubwibyo, nyuma y’ibinyampeke, ubuvuzi bugomba gutangira gukumira ibyangijwe nubushyuhe-ubushyuhe, nicyo kintu cyambere cyibanze mu kubungabunga ubuzima bwizuba.

“Ibintu bitatu bikwiye” kubungabunga ubuzima nyuma yimbuto zimbuto

Kurya umururazi imboga

Kurya imboga zisharira mubihe bishyushye ni nko gufata tonic.Nyuma y'ibinyampeke, ikirere kirashyuha buhoro.Muri iki gihe, abantu bafite ubushake buke barashobora kurya imboga zangiza, zinaniza kandi zifungura imboga zisharira nka gourd na salitusi.

Imboga ziryoshye zirashobora kwinjira mumutima meridian kugirango ugabanye umuriro-mutima kandi ukureho umuriro-mutima kugirango utuze ibitekerezo.Kurya imboga zisharira birashobora gukuramo umuriro no gukemura ubushyuhe bwizuba, gukomera ururenda, kongera ubushake no gutera igogora.

Replenishiamazi yo gutanga umubiri

Kuva intangiriro y'ibinyampeke, umubiri ukoresha amazi menshi, kandi ibintu bitandukanye byoherejwe nabyo bisohoka hamwe n'ibyuya.Kunywa amazi yonyine ntibihagije kugirango uhuze ibyifuzo byumubiri, birakenewe rero guhitamo uburyo butandukanye bwo kuyobora.

Nkuko baca umugani, ubwoko butatu bwimboga cyangwa imbuto ziraboneka mugihe cyizuba cya Grain Buds, kandi bivuga imyumbati, imbuto za tungurusumu, na cheri.Imbuto n'imboga byigihe bikungahaye kuri vitamine nibintu byunyunyu ngugu, bidashobora kuzuza amazi yumubiri gusa ahubwo binuzuza ibintu bya mikorobe.

Dispel

Ibinyampeke ni intangiriro "itose".Muri iki gihe, ubuhehere bwinjira mu mubiri w'umuntu kandi “bitinze” burategereza kugeza igihe ubushyuhe bwo mu cyi butangiye, kandi ubushyuhe bwo mu cyi n'ubushuhe bikumvikana imbere no hanze, bigatera indwara zitandukanye, nka rubagimpande, beriberi na edema.

Ururenda rugenga urujya n'uruza rw'amazi-yuzuye, kandi intanga nziza n'imikorere y'igifu birashobora gukuraho qi irenze urugero.Urashobora kurya ibiryo byinshi bikomeza ururenda kandi bikabuza kwangirika nkibishyimbo byumuceri, luffa gourd na dioscorea kugirango ugabanye umutwaro wigifu.

Urashobora kandi gutekaGanodermaicyaha, ibishyimbo bitukura hamwe na coix imbuto muri congee.Ganodermaicyahaihagarika umwuka kandi ifasha gusinzira, imbuto ya coix ikomeza ururenda kandi ikuraho ububobere, kandi ibishyimbo bitukura byangiza amazi, bikwirakwiza kubyimba kandi bikomeza intanga nigifu.Kurya buri gihe bitatu birashobora gufasha kubura ibura, kugaburira igifu no gukwirakwiza kubyimba no kubyimba.

BasabweReishiIbisubizo

Coix Imbuto Congee hamweGanoderma sinensen'ibishyimbo bitukura

Ibiribwa: garama 100 zimbuto za coix, garama 25 zamatariki (yumye), garama 50 yibishyimbo bitukura, garama 10 za organic ya GanoherbGanodermaicyahagukata, hamwe nisukari nke yisukari yera.

Icyerekezo:

1. Shira imbuto za coix hamwe nibishyimbo bitukura mumazi ashyushye kumunsi wumunsi;kwozaGanoderma sinensegukata mu mazi;kura ibyobo mumatariki hanyuma ubishire mumazi.

2. Shira imbuto za coix, ibishyimbo bitukura,Ganoderma sinensegukata n'amatariki mu nkono hamwe.

3. Ongeramo amazi kugirango ukore conge, hanyuma usukemo isukari uburyohe.

“BatatuMuriBikwiye”O.nhubuzimapkubikaafter Ibinyampeke

Egukoresha cyane ibiryo bishyushye-ibirungo bya acrid

Ubwiyongere bwibikorwa bya nijoro mugihe cyizuba birashobora kubyara byoroshye ubushyuhe bwimbere, bigatera ibimenyetso byubushyuhe bukabije bwimbere nko kuribwa mu nda, ibisebe byo mu kanwa no kubabara mu muhogo.

Ugomba kurya ibiryo bishyushye cyane-acide ariko ukanywa isupu y'ibishyimbo byinshi hamwe nicyayi gikonje kugirango wirinde ubushyuhe bwimbere nubushyuhe bwo hanze.

Overconsumption y'ibiryo bikonje n'ibinyobwa

Mugihe ubushyuhe bukomeje kwiyongera mu cyi, abantu bakunze gukwirakwiza ubushyuhe bwimpeshyi n'ibinyobwa bikonje.Kunywa cyane ibinyobwa bikonje birashobora gutera ububabare bwo munda, impiswi nibindi bimenyetso.Kubijyanye nimirire, ugomba kwitondera kwirinda kurya cyane ibiryo bibisi cyangwa bikonje.

Kuruhuka

Mugihe cyibinyampeke, abantu bakunda kumva batuje.Hariho imvugo mu buvuzi gakondo bw'Abashinwa, "Ibibi n'umuriro n'umuyaga bikururana", abahanga mu by'imitekerereze ya muntu bita "ubushyuhe bw'amarangamutima".

Muri iki gihe, ugomba kwitondera guhindura imyumvire yawe, ukagumana umwuka wishimye, kandi ukirinda kwiheba, guhangayika, uburakari nandi marangamutima mabi.

Iyo impeshyi irangiye kandi icyi nikigera, amajyepfo arasarura akabiba mu cyi, naho amajyaruguru akakira ibinyampeke byuzuye ariko ntibyeze.Ibisarurwa bya "Ingano Z'ibinyampeke" buri gihe bigerwaho binyuze mu mirimo ikomeye.