Grain Buds, (Chinese: 小满), iyo yechisere solar temu yegore, inotanga muna Chivabvu 21 uye inopera musi wa5 Chikumi gore rino.Zvinoreva kuti mhodzi dzezviyo dzava kuzara asi hadzisati dzaibva.Panguva iyi, mamiriro okunze akatanga kupisa zvishoma nezvishoma uye mvura yakatanga kuwedzera.Grain Buds inguva yekushanduka kwekuchengetedza hutano hwezuva, zvichiratidza kutanga kwezhizha rinopisa uye rine hunyoro.Kune vanhu vazhinji, kunyorova-kupisa hakutsungirike uye kunogona kukonzera chirwere chemuviri wese.Naizvozvo, mushure meGrain Buds, hutano hunofanirwa kutanga kudzivirira kukuvara kubva mukunyorova-kupisa, inova ndiyo yekutanga kukosha kwekuchengetedza hutano hwezhizha.

Iwo "Matatu Akakodzera" pakuchengetedza hutano mushure meGrain Buds

Kudya zvinovava muriwo

Kudya miriwo inovava mumamiriro okunze ekupisa kwakafanana nekutora tonics.Mushure meGrain Buds, mamiriro ekunze ari kupisa zvishoma nezvishoma.Panguva ino, vanhu vane havi yekudya vanogona kudya kumwe kupisa-kuchenesa, laxative uye kunakidza miriwo inovava senge gourd uye lettuce.

Muriwo unovava unogona kupinda mumoyo meridian kudzikisa moyo-moto uye kubvisa moyo-moto kudzikamisa pfungwa.Kudya mimwe miriwo inovava kunogona kupedza moto uye kugadzirisa zhizha-kupisa, kusimbisa spleen, kuwedzera chido uye kukurudzira kugaya.

Replenishthemvura yemuviri

Kubva pakutanga kweGrain Buds, muviri unoshandisa mvura yakawanda, uye zvakasiyana-siyana zvekutevera zvinhu zvakare zvinoburitswa nedikita.Kunwa mvura chete hakuna kukwana kuzadzisa zvinodiwa nemuviri, saka zvakakosha kusarudza nzira dzakasiyana dze hydration.

Sekutaura kunoita, marudzi matatu emiriwo kana michero anowanikwa panguva yeGrain Buds solar term, uye ivo vanotaura nezvegaka, garlic inomera, uye cherries.Zvibereko zvemwaka nemiriwo zvakapfuma muvhitamini uye zvicherwa, izvo zvisingangogone kuzadza mvura yemuviri chete asiwo kuwedzera trace elements.

Dispel dampness

Grain Buds ndiyo yekutanga "nyoro".Panguva ino, unyoro hunopinda mumuviri wemunhu uye "nenguva pfupi" inomirira kusvikira zhizha-kupisa kwave kuzara, uye zhizha-kupisa uye kunyorova kunopindirana mukati nekunze, zvichikonzera zvirwere zvakasiyana-siyana, zvakadai se rheumatism, beriberi uye edema.

Spleen inotonga mafambiro uye shanduko yemvura-yakanyorova, uye yakanaka spleen uye mudumbu kushanda kunogona kubvisa yakawandisa nyoro qi.Iwe unogona kudya zvimwe zvekudya zvinosimbisa spleen uye kudzivirira kunyorova senge mupunga bhinzi, luffa gourd uye dioscorea kuderedza gastrointestinal mutoro.

Unogonawo kubikaGanodermasinense, bhinzi dzvuku nembeu dzecoix kuita congee.Ganodermasinenseinonyaradza mweya uye inobatsira kurara, coix mbeu inosimbisa spleen uye inobvisa kunyorova, uye bhinzi tsvuku inodzivisa mvura, inoparadzira kuzvimba uye kusimbisa spleen uye mudumbu.Kugara kunwa kwevatatu kunogona kubatsira kuwedzera kushomeka, kudyisa dumbu uye kuparadzira kuzvimba uye kunyorova.

RecommendedReishiRecipe

Coix Mbeu Congee pamweGanoderma sinenseuye Red Beans

Zvokudya Zvinosanganisa: 100 magiramu embeu yecoix, 25 magiramu emazuva (akaoma), 50 magiramu ebhinzi tsvuku, 10 magiramu eGanoherb organic.Ganodermasinensezvimedu, uye zvishoma zveshuga chena granulated.

Nzira:

1. Soka mhodzi dzecoix nebhinzi dzvuku mumvura inodziya kwehafu yezuva;sukurudzaGanoderma sinensezvimedu mumvura;bvisa makomba kubva pamazuva uye woanyika mumvura.

2. Isa mbeu dze coix, bhinzi dzvuku,Ganoderma sinensezvimedu nemisi muhari pamwe chete.

3. Wedzera mvura kuti uite congee, uye pakupedzisira usasa neshuga kuti uite.

The “VatatuInazvakakodzera” onhupfumipreservedamushure meGrain Buds

Ekunyanyisa kudyiwa kwezvinopisa-zvinonhuhwirira acrid chikafu

Kuwedzera kwezviitiko zvehusiku muzhizha kunogona kuunza kupisa kwemukati zviri nyore, zvichikonzera zviratidzo zvekupisa kwakanyanya kwemukati senge kuvimbiswa, maronda emukanwa uye kurwadziwa kwehuro.

Iwe unofanirwa kudya zvishoma zvinopisa-zvinonhuhwirira akridhi asi kunwa muto webhinzi yakawanda uye tii inotonhorera kudzivirira kukwirisa kwemukati nekupisa kwekunze.

Overconsumption yezvinotonhora zvekudya uye zvinwiwa

Sezvo tembiricha iri kuramba ichikwira muchirimo, vanhu vanowanzofarira kuparadzira kupisa kwechirimo nezvinwiwa zvinotonhora.Kunyanya kunwa zvinwiwa zvinotonhora kunogona kukonzera kurwadziwa mudumbu, manyoka uye zvimwe zviratidzo.Panyaya yekudya, iwe unofanirwa kutarisisa kudzivirira kunyanyisa kushandiswa kwezvikafu zvakabikwa kana zvinotonhora.

Kusagadzikana

Munguva yeGrain Buds nguva, vanhu vanowanzonzwa kusagadzikana.Pane chirevo chiri mumishonga yechivanhu chekuChina chinoti, “Moto nemhepo zvakaipa zvinomutsana”, icho nyanzvi dzepfungwa dzinodaidza kuti “emotional heat stroke”.

Panguva ino, unofanirwa kubhadhara kugadzirisa mafungiro ako, kuchengetedza mweya unofadza, uye kudzivisa kuora mwoyo, kufunganya, kutsamwa uye mamwe manzwiro akaipa.

Pakupera kwechirimo uye zhizha richisvika, kumaodzanyemba anokohwa uye anodzvara muzhizha, uye kuchamhembe anogamuchira zviyo zvakakora asi zvikasaibva.Goho re "Grain Buds" rinogara richionekwa kuburikidza nekushanda nesimba.