Oku-3 Okufanelekile kanye noku-3 Okungalungile Ngesikhathi Sokuhluma Okusanhlamvu (1)

I-Grain Buds, (isiShayina: 小满), isikhathi selanga sesi-8 sonyaka, siqala ngoMeyi 21 futhi siphele ngoJuni 5 kulo nyaka.Kusho ukuthi imbewu ephuma ezinhlamvini iyagcwala kodwa ingavuthwa.Ngalesi sikhathi, isimo sezulu saqala ukushisa futhi imvula yaqala ukwanda.I-Grain Buds iyinkathi yoshintsho ekulondolozweni kwethemu lelanga, okuphawula ukuqala kwehlobo elishisayo nelinomswakama.Kubantu abaningi, ukushisa okumanzi akubekezeleleki futhi kungabangela kalula isifo somzimba wonke.Ngakho-ke, ngemva kweGrain Buds, ukunakekelwa kwezempilo kufanele kuqale ukuvimbela umonakalo ovela ekushiseni-ukushisa, okuyinto ehamba phambili yokuqala yokulondoloza impilo yasehlobo.

"Okuthathu Okufanelekile" ekulondolozweni kwezempilo ngemuva kweGrain Buds

Ukudla okubabayo imifino

Ukudla imifino ebabayo lapho kushisa kufana nokuthatha ama-tonics.Ngemuva kweGrain Buds, isimo sezulu siyashisa kancane kancane.Ngalesi sikhathi, abantu abangakuthandi ukudla bangadla imifino ebabayo ebabayo efana nokhava olubabayo nolethisi.

Okungu-3 Okufanelekile kanye noku-3 Okungalungile Ngesikhathi Sokuhluma Okusanhlamvu (2)

Imifino ebabayo ingangena ku-meridian yenhliziyo ukuze yehlise ukushisa kwenhliziyo futhi isuse umlilo wenhliziyo ukuthulisa ingqondo.Ukudla imifino ebabayo kungaqeda umlilo futhi kuxazulule ukushisa kwasehlobo, kuqinise ubende, kwandise isifiso sokudla futhi kukhuthaze ukugaya.

Rgcwalisaiamanzi emzimbeni

Kusukela ekuqaleni kwe-Grain Buds, umzimba udla amanzi amaningi, futhi izakhi ezihlukahlukene zokulandelela nazo zikhishwa ngomjuluko.Ukuphuza amanzi kuphela akwanele ukuhlangabezana nezidingo zomzimba, ngakho-ke kuyadingeka ukukhetha izindlela ezihlukahlukene ze-hydration.

Njengoba isisho sibonisa, izinhlobo ezintathu zemifino noma izithelo ziyatholakala ngesikhathi se-Grain Buds solar term, futhi zibhekisela kukhukhamba, amahlumela kagalikhi, nama-cherry.Izithelo nemifino yesizini inothile ngamavithamini kanye nezakhi zamaminerali, ezingagcini nje ngokugcwalisa amanzi emzimbeni kodwa futhi zengeze izakhi zokulandelela.

Oku-3 Okufanelekile kanye noku-3 Okungalungile Ngesikhathi Sokuhluma Okusanhlamvu (3)

Dispel umswakama

I-Grain Buds iyisiqalo "esimanzi".Ngalesi sikhathi, umswakama ungena emzimbeni womuntu futhi "ngokwakamuva" ulinda kuze kube yilapho ukushisa kwehlobo sekugcwele, futhi ukushisa kwehlobo nomswakama kuyananela ngaphakathi nangaphandle, okubangela izifo ezihlukahlukene, njenge-rheumatism, i-beriberi ne-edema.

I-spleen ilawula ukunyakaza nokuguqulwa kwamanzi-amanzi, futhi umsebenzi omuhle we-spleen nesisu kungasusa umswakama oweqile we-qi.Ungadla ukudla okuningi okuqinisa ubende futhi kuvimbele ukuswakama okufana nobhontshisi welayisi, i-luffa gourd kanye ne-dioscorea ukunciphisa umthwalo wamathumbu.

Ungakwazi futhi ukuphekaI-Ganodermasinense, ubhontshisi obomvu kanye nezinhlamvu ze-coix zibe i-congee.I-Ganodermasinenseithulisa umoya futhi isize ukulala, imbewu ye-coix iqinisa ubende futhi ikhiphe umswakama, futhi ubhontshisi obomvu unqanda amanzi, ihlakaza ukuvuvukala futhi iqinise ubende nesisu.Ukusetshenziswa njalo kokuthathu kungasiza ukwenezela ukuntula, ukondle isisu futhi kuhlakaze ukuvuvukala nokuba manzi.

Oku-3 Okufanelekile kanye noku-3 Okungalungile Ngesikhathi Sokuhluma Okusanhlamvu (4)

KunconyiweReishiIndlela yokupheka

Coix Seed Congee ngeI-Ganoderma sinensekanye Nobhontshisi Obomvu

Izithako zokudla: amagremu ayi-100 embewu ye-coix, amagremu angama-25 wedethi (eyomisiwe), amagremu angama-50 kabhontshisi obomvu, amagremu ayi-10 e-Ganoherb organicGi-anodermasinenseizingcezu, kanye nenani elincane likashukela omhlophe.

Izikhombisi-ndlela:

1. Gcoba imbewu ye-coix nobhontshisi obomvu emanzini afudumele isigamu sosuku;hlambululaI-Ganoderma sinenseizingcezu emanzini;khipha imigodi edayisi bese uyicwilisa emanzini.

2. Faka imbewu ye-coix, ubhontshisi obomvu,I-Ganoderma sinenseizingcezu namadethi ebhodweni ndawonye.

3. Faka amanzi ukuze wenze i-congee, futhi ekugcineni ufafaze ushukela ukunambitha.

Oku-3 Okufanelekile kanye noku-3 Okungalungile Ngesikhathi Sokuhluma Okusanhlamvu (5)

“EzintathuPhakathi kuefanele” onhumhlabapukubhukaangemuva kweGrain Buds

Eukusetshenziswa ngokweqile kokudla okune-akridi okubabayo okushisayo

Ukwanda kwemisebenzi yasebusuku ehlobo kungabangela kalula ukushisa kwangaphakathi, kubangele izimpawu zokushisa okudlulele kwangaphakathi njengokuqunjelwa, izilonda emlonyeni nomphimbo obuhlungu.

Kufanele udle ukudla okune-akridi okubabayo okuncane kodwa uphuze kakhulu isobho likabhontshisi we-mung netiye elipholile ukuze uvimbele ukushisa kwangaphakathi nokushisa kwangaphandle.

Oukusetshenziswa ngokweqile kokudla okubandayo neziphuzo

Njengoba izinga lokushisa liqhubeka nokukhuphuka ehlobo, abantu bavame ukuthanda ukuhlakaza ukushisa kwehlobo ngeziphuzo ezibandayo.Ukuphuza ngokweqile iziphuzo ezibandayo kungabangela ubuhlungu besisu, isifo sohudo nezinye izimpawu.Mayelana nokudla, kufanele unake ukugwema ukusetshenziswa ngokweqile kokudla okuluhlaza noma okubandayo.

Ukungahlaliseki

Ngesikhathi se-Grain Buds, abantu bavame ukuzizwa bengaphumuli.Kunesisho emithini yendabuko yamaShayina, “Ububi bomlilo nomoya ziyavusana”, izazi zokusebenza kwengqondo ezisibiza ngokuthi “ukushisa kwemizwa”.

Ngalesi sikhathi, kufanele unake ukulungisa isimo sakho sengqondo, ugcine umoya ojabulisayo, futhi ugweme ukucindezeleka, ukukhathazeka, intukuthelo kanye neminye imizwa emibi.

Oku-3 Okufanelekile kanye noku-3 Okungalungile Ngesikhathi Sokuhluma Okusanhlamvu (6)

Lapho kufika ukuphela kwentwasahlobo nehlobo, eningizimu iyavuna, ihlwanyele ehlobo, kanti enyakatho iyakwamukela okusanhlamvu okugcwele kodwa kungavuthwa.Isivuno sama-“Grain Buds” sibonakala ngokusebenza kanzima.

Oku-3 Okufanelekile kanye noku-3 Okungalungile Ngesikhathi Sokuhluma Okusanhlamvu (7)


Isikhathi sokuthumela: May-24-2023

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