Grain Buds, ( Sinanci: 小满), zango na 8 na hasken rana na shekara, yana farawa ne a ranar 21 ga Mayu kuma ya ƙare a ranar 5 ga Yuni na wannan shekara.Yana nufin cewa tsaba daga hatsi suna cika amma ba su cika ba.A dai-dai wannan lokaci yanayi a hankali ya yi zafi har ruwan sama ya fara karuwa.Tushen hatsi shine juyi don kiyaye lafiyar lokacin hasken rana, wanda ke nuna farkon lokacin zafi da zafi.Ga mutane da yawa, zafi-zafi ba zai iya jurewa ba kuma yana iya haifar da cutar gaba ɗaya cikin sauƙi.Sabili da haka, bayan Buds na hatsi, dole ne kiwon lafiya ya fara hana lalacewa daga dampness-zafi, wanda shine fifiko na farko na kiyaye lafiyar rani.

"Abin da ya dace guda uku" akan kiyaye lafiyar bayan Tushen hatsi

Cin daci kayan lambu

Cin kayan lambu masu ɗaci a lokacin zafi kamar shan tonics ne.Bayan hatsin hatsi, yanayin yana da zafi a hankali.A wannan lokacin, mutanen da ke fama da rashin abinci za su iya cin wasu kayan lambu masu daci, masu kawar da zafi, masu shayarwa da kuma sha'awar abinci mai daci irin su daci da latas.

Kayan lambu masu ɗaci na iya shiga cikin meridian na zuciya don rage wutar-zuciya da cire wutar-zuciya don kwantar da hankali.Cin wasu kayan lambu masu ɗaci na iya zubar da wuta da magance zafi-rani, ƙarfafa saifa, ƙara ci da haɓaka narkewa.

Ral'adadaruwan jiki

Tun daga farkon ƙwayar hatsi, jiki yana cinye ruwa mai yawa, kuma ana fitar da abubuwa daban-daban tare da gumi.Ruwan shan shi kadai bai isa ya biya bukatun jiki ba, don haka ya zama dole a zabi hanyoyin samar da ruwa iri-iri.

Kamar yadda ake cewa, nau'ikan kayan lambu ko 'ya'yan itatuwa iri uku suna samuwa a lokacin lokacin hatsin buds na hasken rana, kuma suna nufin cucumbers, sprouts, da cherries.'Ya'yan itãcen marmari da kayan marmari na zamani suna da wadata a cikin bitamin da abubuwan ma'adinai, waɗanda ba kawai za su iya cika ruwan jiki ba amma har ma da ƙarin abubuwan ganowa.

Dispel dampness

Tushen hatsi shine farkon "rigar".A wannan lokacin, danshi yana shiga cikin jikin mutum kuma "a hankali" yana jira har sai lokacin rani-zafi ya cika, kuma zafi-zafi da damshi suna bayyana a ciki da waje, yana haifar da cututtuka daban-daban, irin su rheumatism, beriberi da edema.

Spleen yana gudanar da motsi da canji na ruwa-damp, kuma mai kyau mai kyau da aikin ciki zai iya cire wuce haddi damp qi.Kuna iya cin abinci mai yawa da ke ƙarfafa saifa da kuma hana damshi kamar shinkafa wake, luffa gourd da dioscorea don rage nauyin gastrointestinal.

Hakanan zaka iya dafa abinciGanodermazunubi, jajayen wake da kuma tsaba a cikin congee.Ganodermazunubiyana kwantar da ruhi kuma yana taimakawa barci, 'ya'yan itacen ɓaure suna ƙarfafa ɓarna da kuma kawar da damshi, kuma jan wake yana hana ruwa, yana watsa kumburi kuma yana ƙarfafa saifa da ciki.Yin amfani da guda uku na yau da kullun na iya taimakawa ƙarin rashi, ciyar da ciki da tarwatsa kumburi da damshi.

NasihaReishiGirke-girke

Coix Seed Congee tare daGanoderma cutada Red Beans

Sinadaran abinci: 100 grams na coix tsaba, 25 grams na (bushe) dabino, 50 grams na ja wake, 10 grams na Ganoherb OrganicGanodermazunubiyanka, da karamin adadin farin granulated sugar.

Hanyar:

1. Jiƙa coix tsaba da jan wake a cikin ruwan dumi na rabin yini;kurkuraGanoderma cutayanka a cikin ruwa;cire ramukan dabino a jika su cikin ruwa.

2. A sa tsaban coix, jan wake,Ganoderma cutayanka da dabino a cikin tukunya tare.

3. Ƙara ruwa don yin congee, kuma a ƙarshe yayyafa da sukari don dandana.

“UkuInamasu dacewa"onhduniyapajiyar wuriaBayan Hatsi Buds

Ewuce gona da iri na abinci mai zafi da yaji

Ƙara yawan ayyukan dare a lokacin rani na iya haifar da zafi na ciki cikin sauƙi, yana haifar da alamun zafi na ciki kamar maƙarƙashiya, ciwon baki da ciwon makogwaro.

Ya kamata a rage cin abinci mai zafi mai zafi amma a ƙara shan miya na wake da shayi mai sanyi don hana girman zafin ciki da zafin waje.

Ocin abinci da abin sha masu sanyi

Yayin da zafin jiki ke ci gaba da hauhawa a lokacin rani, mutane sukan fi son watsa zafin rani tare da abubuwan sha masu sanyi.Yawan shan abin sha mai sanyi na iya haifar da ciwon ciki, gudawa da sauran alamomi.Game da abinci, ya kamata ku kula da guje wa yawan cin abinci mai danye ko sanyi.

Rashin natsuwa

A lokacin lokacin hatsi, mutane sukan ji rashin natsuwa.Akwai wata magana a cikin magungunan gargajiya na kasar Sin, "Wuta da iska suna tayar da juna", wanda masana ilimin halayyar dan adam ke kira " bugun jini na motsin rai".

A wannan lokacin, ya kamata ku kula da daidaita yanayin ku, kula da ruhun farin ciki, kuma ku guje wa damuwa, damuwa, fushi da sauran mummunan motsin rai.

Sa'ad da bazara ta ƙare, lokacin rani ya zo, kudu na girbi, ta yi shuka da rani, arewa kuma tana maraba da ƙoƙon hatsi, amma bai isa ba.Girbin "Grain Buds" yana samuwa koyaushe ta hanyar aiki tuƙuru.