Ikwindla yisikhathi esihle kakhulu sokudla.Njengoba isisho sasendulo sisho, "Akukho okudlula isitsha sesobho ekwindla."Incwadi ethi "Eight Character Health Preserving Sutra" ibhala ukuthi "Steam entwasahlobo, hlanganisa ehlobo, isobho ekwindla, isitshulu ebusika," eqokomisa izinzuzo zokudla isobho ekwindla.Izinga le-"Shennong Materia Medica" lasenduloReishi amakhowenjengesithako sezinga eliphezulu.Isho ukuthiI-Ganoderma sinense“Yelapha ubuthulu, ihlomulisa amalunga, ivikela umoya, ikhuphule i-essence, iqinise imisipha namathambo, ithuthukise ibala.Ukusetshenziswa isikhathi eside kuholela ekubeni nomzimba omncane, kubambezele ukuguga futhi kwelule ukuphila.”I-Ganoderma lucidum“Yelapha ukuminyana kwesifuba, izuzisa inhliziyo qi, yengeza isikhungo, yandisa ubuhlakani nenkumbulo.Ukusetshenziswa isikhathi eside kuholela ekubeni nomzimba omncane, kubambezele ukuguga, kwelule ukuphila .”

Ngakho-ke, yiziphi izinzuzo zokudla isobho lamakhowe kaReishi njengokudla ekwindla?

1. I-Tonifies qi, thulasimfuthi,cindezela cuhk futhirlalelas ukukhwifa 

I-"Chinese Pharmacopoeia" ibhala ukuthi "Reishiiqinisa i-qi, ithulisa ingqondo, icindezele ukukhwehlela, futhi ikhulule ukuhefuzela.Isetshenziselwa umoya wenhliziyo ophazamisekile, ukuqwasha nokushaya ngamandla, ukukhwehlela nokuhefuzela okubangelwa ukuntuleka kwamaphaphu, isifo sokudla esinokuphefumula kanzima, nokungathandi ukudla.”Ngakho-ke, ukudla i-Reishi ekwindla kunenzuzo ekugcineni ibhalansi yomzimba.

2.Ilawula Umzimba Wonke futhi Ithuthukisa Amasosha omzimba

Reishiinomlando wokusetshenziswa okuthatha izinkulungwane zeminyaka.Ayigcini nje ngokuhlinzeka umzimba ngezakhi ezibalulekile kodwa futhi ilawula imisebenzi yazo zonke izinhlelo zomzimba, ifinyelela imiphumela yokuqinisa umthethosisekelo womzimba, ithuthukisa ukuzivikela komzimba, nokugcina ukulingana komzimba okunempilo.

Umthelela we-Reishi ekusebenzeni kwamasosha omzimba kuyisici esibalulekile semiphumela yayo yokuzivikela.Abacwaningi bathole ukuthi i-Reishi ikhipha izenzo kumaseli e-T, ikhuthaza ukuhlanganiswa kwe-T cell DNA, igqugquzela ukwanda kwamaseli e-Th nama-lymphocyte, futhi ithuthukisa umsebenzi wokubulala wama-CTL.Ucwaningo luphakamisa ukuthi ukuthuthukiswa kwamasosha omzimba weI-Reishi polysaccharidesihlobene nokuthuthukiswa komsebenzi we-PKA kanye ne-PKC.(Umthombo wolwazi: “Ucwaningo Lwesimanje KaReishi” kaLin Zhibin)

Ake sibheke izindlela zokupheka zasekwindla zikaReishi.

I-Reishi Mushroom ne-Pig Heart Soup

Izithako: Izingcezu ze-mushroom reishi, inhliziyo yengulube, u-anyanisi oluhlaza kanye nejinja, ukupheka iwayini.

Indlela: Ucezu 15 amagremu of Reishi mushroom;vula inhliziyo yengulube eyodwa, ugeze igazi, uhlanze, futhi usike kancane;sika ijinja bese usika u-anyanisi oluhlaza ube yiziqephu.Beka inhliziyo yengulube esitsheni esishisayo, engeza ikhowe le-Reishi, ujinja, u-anyanisi oluhlaza, iwayini eliphekiweyo, ingqikithi yenkukhu, nosawoti enhliziyweni yengulube.Pheka ukushisa okuphezulu cishe imizuzu engama-25.

Incazelo Yesidlo Somuthi: I-“Chinese Pharmacopoeia” irekhoda imiphumela nezinkomba zeReishinjengokuthi “i-tonifing qi, ukuthulisa ingqondo, ukucindezela ukukhwehlela, nokukhulula ukuhefuzela.Isetshenziselwa umoya wenhliziyo ophazamisekile, ukuqwasha nokushaya ngamandla, ukukhwehlela nokuhefuzela okubangelwa ukuntula amaphaphu, isifo sokudla esinokuphefumula kanzima, nokungathandi ukudla,” esivame ukubhekisela kukho njengokuthulisa ingqondo noma ukuthuthukisa ukulala.Ngakho-ke, lesi sobho singasetshenziselwa ukondla inhliziyo nokuthulisa ingqondo, kanye nokugcwalisa igazi.

I-Reishi Mushroom, i-ginseng, nesobho sengulube yengulube

Izithako: 10 amagremu we-ginseng, amagremu angu-15 we-Reishi mushroom, ingulube tripe.Indlela: Sika amagremu angu-10 we-ginseng namagremu angu-15 we-mushroom kaReishi;faka i-ginseng,Reishi amakhowe, kanye nejinja epanini, engeza inani elifanele lamanzi, ubilise ngokushisa okukhulu, upheke cishe imizuzu eyi-10, bese ufaka i-tripe yengulube, amafutha, u-anyanisi oluhlaza, usawoti, ne-chicken essence, bese upheka kuze kube yilapho usuqedile.

Incazelo Yesidlo Somuthi: I-“Compendium of Materia Medica” ibhala ukuthi u-Reishi “ugcwalisa izinso qi futhi uzuzisa i-qi ebalulekile.”Reishiingena enhliziyweni, isibindi, amaphaphu, nezinso meridians futhi ingalawula ngokuphelele izitho ezinhlanu zomzimba womuntu, ilawule imvelaphi futhi ivikele impande.Ngakho-ke, leli sobho lingaveza uketshezi futhi londle izinso.

I-Ganoderma Sinense, Ikhasi leTangerine kanye Nesobho Ledada

Izithako: 15 amagremu we-GanoHerb OrganicI-Ganoderma sinenseizingcezu, 3 izinsuku zoju, 1 idada elidala, 1/4 omisiwe tangerine ikhasi, 3 tincetu ginger fresh.

Indlela: Okokuqala, gezaI-Ganoderma sinenseizingcezu, izinsuku zoju, ikhasi le-tangerine elomisiwe, idada elidala, nejinja entsha.Wafake wonke ebhodweni lesitshulu bese wengeza inani elifanele lamanzi.Bese ulethe ngamathumba phezu kokushisa okuphezulu bese ubilisa emlilweni omncane amahora angu-2.Isizini ngenani elifanele likasawoti namafutha.

Incazelo Yesidlo Somuthi: Leli sobho londla amaphaphu nezinso, londle i-yin futhi licindezela ukukhwehlela, futhi lifaneleka kakhulu ukondleka kwasekwindla.Ingasetshenziswa njengendlela yokwelapha yokudla kulabo abanenkinga yokuntuleka kwamaphaphu nezinso, ukucinana kwemigudu yokuphefumula kanye nesifuba somoya, ukukhwehlela, ukuphelelwa umoya nokukhathala, ukukhwehlela ngephlegm encane, nokuba buthakathaka ngokomzimba.Nokho, ayifaneleki kulabo abanokoma-ukushisa nezilonda.