Autumn mwaka wakanaka wekudya.Sekutaura kunoita chirevo chekare, "Hapana chinokunda ndiro yesosa mumatsutso."Iyo "Eight Character Health Preserving Sutra" inorekodha "Steam muchirimo, sanganisa muzhizha, muto mumatsutso, muto muchando," kuratidza zvakanakira kudya muto mumatsutso.Iyo yekare "Shennong Materia Medica" inomiraReishi mushroomsechinhu chepamusoro chegiredhi.InotiGanoderma sinense“Inorapa kusanzwa, inobatsira majoini, inodzivirira mweya, inosimudzira essence, inosimbisa tsandanyama nemabhonzo, inovandudza ruvara.Kushandiswa kwenguva refu kunotungamirira kumuviri wakareruka, kunonotsa kukwegura uye kuwedzera upenyu.”Ganoderma lucidum"inobata kuzara kwechipfuva, inobatsira moyo qi, inowedzera pakati, inowedzera huchenjeri uye ndangariro.Kushandiswa kwenguva refu kunotungamirira kumuviri wakareruka, kunonotsa kuchembera, kunorebesa upenyu.”

Saka, ndeapi mabhenefiti ekudya Reishi mushroom soup sechikafu mumatsutso?

1.Tonifies qini, dzikamasthemuye,zvinodzvinyirira cuho uyerelieves kufema 

Iyo "Chinese Pharmacopoeia" inonyora kuti "Reishiinonyaradza qi, inodzikamisa pfungwa, inodzvinyirira chikosoro, uye inobvisa kufema.Inoshandiswa kumweya wemwoyo usina kugadzikana, kushaya hope uye kurova, kukosora uye kufema kunokonzerwa nekushomeka kwemapapu, chirwere chekudya nekutadza kufema, uye kusada kudya.Naizvozvo, kushandisa Reishi muvhuvhu kunobatsira kuchengetedza muviri.

2.Inogadzirisa Muviri Wese uye Inowedzera Immunity

Reishiine nhoroondo yekushandisa kwakatora zviuru zvemakore.Haingopi muviri chete chikafu chakakosha asiwo inogadzirisa mashandiro ehurongwa hwese hwemuviri, kuwana mhedzisiro yekusimbisa bumbiro remuviri, kuwedzera hutachiona, uye kuchengetedza hutano hwemuviri.

Mhedzisiro yeReishi pane cellular immune function chinhu chakakosha cheiyo immunoregulatory mhedzisiro.Vatsvakurudzi vakaona kuti Reishi anobvisa maitiro paT masero, achikurudzira kuumbwa kweT cell DNA, kukurudzira kuwanda kweT masero uye lymphocytes, uye kuwedzera basa rekuuraya reCTL.Zvidzidzo zvinoratidza kuti immune system yekuwedzeraReishi polysaccharidesine hukama nekusimudzira kwePKA uye PKC chiitiko.(Nyaya yeruzivo: Lin Zhibin's "Yemazuvano Tsvagiridzo paReishi")

Ngatitarisei mabikirwo ematsutso eReishi.

Reishi Mushroom uye Nguruve Moyo Soup

Ingredients: Reishi mushroom zvimedu, nguruve moyo, zvishoma zvegirini hanyanisi uye ginger, kubika waini.

Nzira: Chikamu 15 magiramu eReishi mushroom;cheka vhura moyo umwe wenguruve, sukurudza ropa, uchenese, uye ucheke zvishoma;cheka ginger uye ucheke hanyanisi yakasvibirira muzvikamu.Isa moyo wenguruve mundiro inopfungaira, wedzera iyo Reishi howa, ginger, girini hanyanisi, waini yekubikisa, essence yehuku, uye munyu pamwoyo wenguruve.Steam pamusoro pekupisa kwakanyanya kwemaminetsi makumi maviri nemashanu.

Kudya Kwemishonga Tsananguro: Iyo "Chinese Pharmacopoeia" inonyora mhedzisiro uye zviratidzo zveReishise "tonifing qi, kudzikamisa pfungwa, kudzvanya chikosoro, uye kunyaradza kuhwihwidza.Inoshandiswa kumweya wemwoyo usina kugadzikana, kushaya hope uye kurova, kukosora uye kufemereka kunokonzerwa nekushomeka kwemapapu, chirwere chekudya nekutadza kufema, uye kusanzwa kuda kudya,” izvo zvatinowanzoti kudzikamisa pfungwa kana kugadzirisa kurara.Naizvozvo, sopu iyi inogona kushandiswa kudyisa mwoyo nekudzikamisa pfungwa, pamwe nekuzadza ropa.

Reishi Mushroom, Ginseng, uye Pork Tripe Soup

Ingredients: 10 magiramu eginseng, 15 magiramu eReishi mushroom, pork tripe.Nzira: Slice 10 gramu yeginseng uye 15 gramu yeReishi mushroom;isa ginseng,Reishi mushroom, uye ginger mugaba, wedzera mvura yakafanira, uuye kumota pakupisa kukuru, bika kwemaminetsi angangoita gumi, wobva wawedzera pork tripe, mafuta, green hanyanisi, munyu, uye essence yehuku, wobika kusvikira wapedza.

Kudya Kwemishonga Tsananguro: Iyo "Compendium yeMateria Medica" inonyora kuti Reishi "inozadza itsvo qi uye inobatsira yakakosha qi."Reishiinopinda mumoyo, chiropa, mapapu, uye itsvo meridians uye inogona kudzora zvizere nhengo shanu dzemuviri wemunhu, inodzora mabviro uye inochengetedza mudzi.Naizvozvo, muto uyu unogona kuburitsa mvura uye nekudyisa itsvo.

Ganoderma Sinense, Tangerine Peel uye Dhadha Soup

Ingredients: 15 magiramu eGanoHerb OrganicGanoderma sinensezvimedu, 3 huchi dates, 1 chembere dhadha, 1/4 yakaoma tangerine peel, 3 zvimedu ginger itsva.

Nzira: Kutanga, gezaGanoderma sinensezvimedu, mazuva ehuchi, tangerine peel yakaomeswa, dhadha rekare, uye ginger nyowani.Zviise zvose mupoto uye uwedzere mvura yakakwana.Zvadaro uuye kumota pamusoro pekupisa kukuru uye simmer pamoto muduku kwemaawa maviri.Runza nehuwandu hwakakodzera hwemunyu nemafuta.

Kudya Kwemishonga Tsananguro: Muto uyu unodyisa mapapu neitsvo, unodyisa yin uye unodzvinyirira chikosoro, uye unonyatsokodzera kudya kwematsutso.Inogona kushandiswa semushonga wekudya kune avo vanotambura nekushomeka kwemapapu neitsvo, bronchitis uye bronchial asthma, kukosora, kupfupika kwekufema uye kuneta, kukosora nediki phlegm, uye kushaya simba kwemuviri.Zvisinei, haina kukodzera kune avo vane kuoma-kupisa uye maronda.