Autumn ndi nyengo yabwino kwambiri yazakudya.Monga momwe mwambi wakale umanenera, "Palibe chomwe chimaposa mbale ya supu m'dzinja."The "Eight Character Health Preserving Sutra" imalemba "Nthunzi mu masika, kusakaniza m'chilimwe, supu mu autumn, mphodza m'nyengo yozizira," kusonyeza ubwino wodya supu m'dzinja."Shennong Materia Medica" wakale kwambiriReishi bowamonga chopangira chapamwamba.Ilo limanena kutiGanoderma sinense“Imathandiza anthu ogontha, imathandiza mafupa, imateteza mzimu, imalimbitsa thupi, imalimbitsa minofu ndi mafupa, imapangitsa khungu kukhala labwino.Kugwiritsa ntchito nthawi yayitali kumapangitsa kuti thupi likhale lopepuka, limachepetsa ukalamba komanso limatalikitsa moyo. ”Ganoderma lucidum"Imathandizira kutsekeka pachifuwa, imapindulitsa mtima qi, imawonjezera pakati, imawonjezera nzeru ndi kukumbukira.Kugwiritsa ntchito nthawi yayitali kumapangitsa kuti thupi likhale lopepuka, kuchedwetsa kukalamba, kumawonjezera moyo. ”

Ndiye, ubwino wodya msuzi wa bowa wa Reishi ngati chakudya m'dzinja ndi chiyani?

1. Zimapangitsa qine, tranqulizesndimndi,kupondereza coh ndirmveras kupuma 

"Chinese Pharmacopoeia" imalemba kuti "Reishiimathandizira qi, imachepetsa malingaliro, imachepetsa chifuwa, komanso imachepetsa kupuma.Amagwiritsidwa ntchito kaamba ka mzimu wosakhazikika wa mtima, kusoŵa tulo ndi kugunda kwa mtima, chifuwa ndi kupuma movutikira chifukwa cha kuchepa kwa mapapo, matenda oledzeretsa okhala ndi kupuma movutikira, ndi kusafuna kudya.”Chifukwa chake, kudya Reishi m'dzinja ndikopindulitsa pakusunga thupi.

2.Amawongolera Thupi Lonse ndikuwonjezera chitetezo chokwanira

Reishiali ndi mbiri ya kumwa kwa zaka masauzande ambiri.Sikuti zimangopatsa thupi zakudya zofunikira komanso zimayang'anira ntchito za machitidwe onse a thupi, kukwaniritsa zotsatira za kulimbikitsa dongosolo la thupi, kulimbikitsa chitetezo cha mthupi, ndi kusunga thupi labwino.

Zotsatira za Reishi pachitetezo cha chitetezo cham'manja ndi gawo lofunikira pazachitetezo chake.Ofufuza apeza kuti Reishi amachotsa zochita pa ma T cell, amalimbikitsa kaphatikizidwe ka T cell DNA, kulimbikitsa kuchuluka kwa ma cell a Th ndi ma lymphocyte, komanso kupititsa patsogolo kupha kwa CTL.Kafukufuku amasonyeza kuti chitetezo cha m'thupi kumawonjezeraReishi polysaccharideszikugwirizana ndi kupititsa patsogolo ntchito za PKA ndi PKC.(Chidziwitso: Lin Zhibin's "Modern Research on Reishi")

Tiyeni tiwone maphikidwe a autumn a Reishi.

Reishi Bowa ndi Msuzi wa Mtima wa Nkhumba

Zosakaniza: Reishi bowa magawo, mtima wa nkhumba, pang'ono anyezi wobiriwira ndi ginger, kuphika vinyo.

Njira: Gawo 15 magalamu a bowa wa Reishi;tsegulani mtima wa nkhumba imodzi, tsukani magazi, yeretsani, ndi kuwadula mochepa;kani ginger ndikudula anyezi wobiriwira mu magawo.Ikani mtima wa nkhumba mu mbale yotentha, onjezerani bowa wa Reishi, ginger, anyezi wobiriwira, vinyo wophika, nkhuku, ndi mchere pamtima wa nkhumba.Kutenthetsa kutentha kwakukulu kwa mphindi 25.

Kufotokozera Chakudya Chamankhwala: "Chinese Pharmacopoeia" imalemba zotsatira ndi zisonyezo zaReishimonga "tonifing qi, kukhazika mtima pansi maganizo, kupondereza chifuwa, ndi kuchepetsa kupuma.Amagwiritsidwa ntchito kaamba ka mzimu wosokonekera wa mtima, kusowa tulo ndi kugunda kwa mtima, chifuwa ndi kupuma movutikira chifukwa cha kuchepa kwa mapapo, matenda oledzeretsa okhala ndi kupuma movutikira, komanso kusafuna kudya,” zomwe timakonda kunena kuti kukhazika mtima pansi kapena kukonza kugona.Choncho, msuziwu ukhoza kugwiritsidwa ntchito kudyetsa mtima ndi kukhazika mtima pansi maganizo, komanso kubwezeretsa magazi.

Reishi Bowa, Ginseng, ndi Msuzi wa Nkhumba

Zosakaniza: 10 magalamu a ginseng, 15 magalamu a Reishi bowa, nkhumba tripe.Njira: Kagawo 10 magalamu a ginseng ndi magalamu 15 a bowa wa Reishi;kuyika ginseng,Reishi bowa, ndi ginger mumphika, onjezerani madzi okwanira, bweretsani kwa chithupsa pa kutentha kwakukulu, kuphika kwa mphindi khumi, kenaka yikani nyama ya nkhumba, mafuta, anyezi wobiriwira, mchere, ndi nkhuku, ndi kuphika mpaka mutachita.

Kufotokozera Chakudya Chamankhwala: "Compendium of Materia Medica" imalemba kuti Reishi "amabwezeretsanso impso qi ndikupindulitsa qi yofunika."ReishiAmalowa mu mtima, chiwindi, mapapo, ndi impso meridians ndipo amatha kuwongolera bwino ziwalo zisanu za thupi la munthu, kuwongolera chiyambi ndikuteteza mizu.Chifukwa chake, supu iyi imatha kutulutsa madzi ndikudyetsa impso.

Ganoderma Sinense, Tangerine Peel ndi Msuzi wa Bakha

Zosakaniza: 15 magalamu a GanoHerb OrganicGanoderma sinensemagawo, 3 uchi, bakha 1 wakale, 1/4 peel yowuma ya tangerine, magawo atatu a ginger watsopano.

Njira: Choyamba, sambaniGanoderma sinensemagawo, uchi, peel zouma za tangerine, bakha wakale, ndi ginger watsopano.Ikani zonse mumphika wophika ndikuwonjezera madzi okwanira.Ndiye kubweretsa kwa chithupsa pa kutentha kwakukulu ndi simmer pa moto wochepa kwa 2 hours.Nyengo ndi mchere woyenerera ndi mafuta.

Kufotokozera Chakudya Chamankhwala: Msuzi umenewu umadyetsa mapapu ndi impso, umadyetsa yin ndi kupondereza chifuwa, ndipo ndi woyenera kwambiri chakudya cha autumn.Itha kugwiritsidwa ntchito ngati chithandizo chazakudya kwa omwe akuvutika ndi vuto la mapapu ndi impso, chibayo ndi mphumu ya bronchial, kutsokomola, kupuma movutikira komanso kutopa, kutsokomola ndi phlegm pang'ono, komanso kufooka kwa thupi.Komabe, sizoyenera kwa iwo omwe ali ndi kuuma-kutentha ndi zilonda.