Ukwindla lixesha eligqwesileyo lokondla.Njengoko intetho yakudala isitsho, "Akukho nto idlula isitya sesuphu ekwindla.""I-Eight Character Health Preserving Sutra" irekhoda "I-Steam entwasahlobo, xuba ehlobo, isobho ekwindla, i-stew ebusika," igxininisa inzuzo yokutya isobho ekwindla.Izikhundla zamandulo "zeShennong Materia Medica".Reishi mushroomnjengesithako somgangatho ophezulu.Ichaza ukubaGanoderma sinense“Inyanga ubuthulu, inceda amalungu, ikhusela umoya, yomeleza imithambo, yomeleza izihlunu namathambo, iphucula ibala.Ukusebenzisa ixesha elide kukhokelela kumzimba okhanyayo, ukulibazisa ukuguga kunye nokwandisa ubomi. "I-Ganoderma lucidum"Inyanga ukuxinana kwesifuba, inceda intliziyo qi, yongeza iziko, yandisa ubulumko kunye nenkumbulo.Ukusetyenziswa kwexesha elide kukhokelela kumzimba okhanyayo, ukulibazisa ukwaluphala, kwandisa ubomi. ”

Ke, ziziphi iingenelo zokutya isuphu yeReishi mushroom njengesondlo ekwindla?

1.I-Tonifies qmna, ndizolilesimkwaye,icinezela cyho kwayerelieves ukutswina 

I "Chinese Pharmacopoeia" ibhala ukuba "Reishiithambisa i-qi, itholisa ingqondo, icinezela ukukhohlela, kwaye ikhulule ukuphefumla.Isetyenziselwa umoya ophazamisekileyo wentliziyo, ukuphuthelwa nokubetha ngamandla, ukukhohlela nokuphefumla okubangelwa kukunqongophala kwemiphunga, isifo sokutya nokuphefumla nzima, nokungabi namdla wokutya.”Ke ngoko, ukusebenzisa iReishi ekwindla kunenzuzo ekugcineni ibhalansi yomzimba.

2.Ilawula uMzimba wonke kwaye iphucula ukhuseleko

Reishiinembali yokusetyenziswa okuthatha amawaka eminyaka.Ayiboneleli kuphela umzimba ngezondlo ezibalulekileyo kodwa ilawula imisebenzi yazo zonke iinkqubo zomzimba, ukuphumeza iziphumo zokuqinisa umgaqo-siseko womzimba, ukuqinisa ukhuseleko, kunye nokugcina ukulingana komzimba okunempilo.

Impembelelo kaReishi kwi-immune immune function yinkalo ebalulekileyo yemiphumo yayo ye-immunoregulatory.Abaphandi baye bafumanisa ukuba i-Reishi ikhupha izenzo kwiiseli ze-T, ukukhuthaza ukuhlanganiswa kwe-T cell DNA, ukukhuthaza ukwanda kweeseli ze-T kunye ne-lymphocytes, kunye nokuphucula umsebenzi wokubulala we-CTL.Uphononongo lucebisa ukuba ukongezwa kwamajoni omzimba kweReishi polysaccharidesinxulumene nokwandiswa komsebenzi we-PKA kunye ne-PKC.(Umthombo wolwazi: Lin Zhibin's "Uphando lwangoku ngoReishi")

Makhe sijonge kwiiresiphi zasekwindla zikaReishi.

Reishi Mushroom kunye nePig Heart Soup

Izithako: Izilayi ze-mushroom zeReishi, intliziyo yehagu, intwana yetswele eluhlaza kunye nejinja, ukupheka iwayini.

Indlela: Isiqwenga se-15 grams yeReishi mushroom;usike uvule intliziyo yehagu enye, uhlambulule igazi, ucoce, kwaye usike kancinci;sika i-ginger kwaye usike i-anyanisi eluhlaza ibe ngamacandelo.Beka intliziyo yehagu kwisitya esiqhumayo, yongeza i-mushroom ye-Reishi, i-ginger, i-anyanisi eluhlaza, iwayini yokupheka, i-essence yenkukhu, kunye netyuwa kwintliziyo yehagu.Umphunga phezu kobushushu obuphezulu malunga nemizuzu engama-25.

Inkcazo yeSidlo saMayeza: I "Chinese Pharmacopoeia" irekhoda iziphumo kunye nezibonakaliso zeReishi"njenge-tonifing qi, ukuzolisa ingqondo, ukucinezela ukhohlokhohlo, kunye nokuthomalalisa ukutswina.Isetyenziselwa intliziyo ephazamisekileyo, ukuphuthelwa nokubetha ngamandla, ukukhohlela nokuphefumla okubangelwa kukunqongophala kwemiphunga, isifo sokutya nokuphefumla nzima, nokungabi namdla wokutya,” esidla ngokubhekisela kuko njengokuthomalalisa ingqondo okanye ukuphucula indlela yokulala.Ngoko ke, le sobho ingasetyenziselwa ukondla intliziyo kunye nokuzola ingqondo, kunye nokuzalisa igazi.

I-Reishi Mushroom, iGinseng, kunye neSobho yeNgungu yeHagu

Izithako: 10 grams ginseng, 15 grams Reishi mushroom, ingulube tripe.Indlela: Isiqwenga se-10 grams ye-ginseng kunye ne-15 grams ye-mushroom ye-Reishi;faka iginseng,Reishi mushroom, kunye nejinja kwi-casserole, yongeza umlinganiselo ofanelekileyo wamanzi, ubilise ngobushushu obuphezulu, upheke malunga nemizuzu eyi-10, uze udibanise i-tripe yehagu, i-oyile, itswele eliluhlaza, ityuwa, kunye ne-essence yenkukhu, kwaye upheke de wenze.

Inkcazo yeSidlo saMayeza: "I-Compendium yeMateria Medica" irekhoda ukuba uReishi "uzalisa izintso qi kunye neenzuzo ezibalulekileyo qi."Reishiingena entliziyweni, isibindi, imiphunga, kunye ne-meridians yezintso kwaye inokulawula ngokubanzi amalungu amahlanu omzimba womntu, ilawula imvelaphi kwaye ikhusele ingcambu.Ke ngoko, le sobho inokuvelisa ulwelo kwaye yondle izintso.

Ganoderma Sinense, I-Tangerine Peel kunye neSuphu yeDada

Izithako: 15 grams zeGanoHerb OrganicGanoderma sinenseizilayi, 3 imihla yobusi, 1 idada endala, 1/4 omisiwe tangerine amaxolo, 3 izilayi ijinja entsha.

Indlela: Okokuqala, hlamba i-Ganoderma sinenseizilayi, imihla yobusi, i-tangerine peel eyomisiweyo, idada elidala, kunye nejinja entsha.Zifake zonke kwimbiza yesityu kwaye wongeze umlinganiselo ofanelekileyo wamanzi.Emva koko uzise emathunjini phezu kobushushu obuphezulu kwaye udibanise ubushushu obuphantsi kwiiyure ezingama-2.Ixesha kunye nomlinganiselo ofanelekileyo wetyuwa kunye neoli.

Inkcazo yeSidlo saMayeza: Le suphu yondla imiphunga nezintso, yondla i-yin kwaye icinezela ukukhohlela, kwaye ifaneleke kakhulu kwisondlo sasekwindla.Ingasetyenziswa njengonyango lokutya kwabo banemiphunga kunye nokusilela kwezintso, ibronchitis kunye ne-asthma ye-bronchial, ukukhohlela, ukuphefumla kunye nokudinwa, ukukhohlela ngephlegm encinci, kunye nobuthathaka bomzimba.Nangona kunjalo, ayifanelekanga kwabo banomileyo-ubushushu kunye nezilonda.