Hoetla ke nako e ntle ea ho fepa.Joalokaha polelo ea boholo-holo e bolela, "Ha ho letho le fetang sekotlolo sa sopho nakong ea hoetla.""Eight Character Health Preserving Sutra" e tlaleha "Steam nakong ea selemo, kopanya lehlabula, sopho ka hoetla, sechu mariha," e totobatsa melemo ea ho ja sopho nakong ea hoetla.Setsi sa khale sa "Shennong Materia Medica".Reishi li-mushroomjoalo ka motsoako oa maemo a holimo.E bolela seoGanoderma sinense"E phekola bokooa, e thusa manonyeletso, e sireletsa moea, e matlafatsa 'mele, e matlafatsa mesifa le masapo, e ntlafatsa letlalo.Tšebeliso ea nako e telele e etsa hore 'mele o be bobebe, o liehe ho tsofala le ho lelefatsa bophelo.Ganoderma lucidum"E phekola tšubuhlellano ea sefuba, e thusa pelo qi, e tlatsetsa bohareng, e eketsa bohlale le mohopolo.Ho sebelisa nako e telele ho lebisa 'meleng o bobebe, ho liehisa botsofali, ho lelefatsa bophelo.

Joale, melemo ea ho ja sopho ea li-mushroom ea Reishi e le phepo nakong ea hoetla ke efe?

1.E ntlafatsa qke, khutsisasthemle,hatella coh lerelieves ho korotla 

"Chinese Pharmacopoeia" e tlaleha hore "Reishie matlafatsa qi, e khutsisa kelello, e kokobetsa ho khohlela, 'me e kokobetsa ho hema.E sebelisoa bakeng sa moea o sa tsitsang oa pelo, lefu la ho hlobaela le ho otla ha pelo, ho khohlela le ho hema ka lebaka la khaello ea matšoafo, lefu le bakoang ke lefu le bakoang ke ho hema ka thata, le ho hloka takatso ea lijo.”Ka hona, ho ja Reishi nakong ea hoetla ho molemo bakeng sa ho boloka botsitso ba 'mele.

2.E Laola 'Mele Oohle' me E Matlafatsa Tšireletso ea 'mele

Reishie na le nalane ea tšebeliso e nkileng lilemo tse likete.Ha e fane ka 'mele feela ka limatlafatsi tse hlokahalang empa hape e laola mesebetsi ea tsamaiso eohle ea' mele, ho finyella liphello tsa ho matlafatsa molao-motheo oa 'mele, ho matlafatsa sesole sa' mele, le ho boloka botsitso ba 'mele.

Tšusumetso ea Reishi mosebetsing oa 'mele oa ho itšireletsa mafung ke karolo ea bohlokoa ea liphello tsa eona tsa immunoregulatory.Bafuputsi ba fumane hore Reishi e ntša liketso ho lisele tsa T, e khothalletsang tlhahiso ea T cell DNA, e susumetsang ho ata ha lisele tsa Th le lymphocyte, le ho matlafatsa ts'ebetso ea ho bolaea ea CTL.Liphuputso li fana ka maikutlo a hore ntlafatso ea 'mele ea ho itšireletsa mafung eaReishi polysaccharidese amana le ntlafatso ea ts'ebetso ea PKA le PKC.(Mohloli oa tlhahisoleseling: "Lipatlisiso tsa Kajeno tsa Reishi" tsa Lin Zhibin)

Ha re shebeng litlolo tsa hoetla tsa Reishi.

Reishi Mushroom le Pig Heart Soup

Lisebelisoa: Likotoana tsa li-mushroom tsa Reishi, pelo ea kolobe, hanyane ea onion e tala le ginger, ho pheha veine.

Mokhoa: Khaola ligrama tse 15 tsa li-mushroom tsa Reishi;khaola pelo ea kolobe e le 'ngoe, u hlatsoe mali, u e hloekise, 'me u e khaole hanyenyane;khaola ginger 'me u khaole eiee e tala ka likarolo.Beha pelo ea kolobe ka sejana se chesang, eketsa mushroom ea Reishi, ginger, eiee e tala, veine e phehang, motsoako oa khoho le letsoai pelong ea kolobe.Mohau ka mocheso o phahameng ka metsotso e ka bang 25.

Tlhaloso ea Lijo tsa Meriana: "Chinese Pharmacopoeia" e tlaleha liphello le lipontšo tsaReishie le "tonifing qi, ho khutsisa kelello, ho hatella sefuba, le ho kokobetsa ho hema.E sebelisoa bakeng sa moea o sa tsitsang oa pelo, ho hlobaela le ho otla ha pelo, ho khohlela le ho hema ka lebaka la khaello ea matšoafo, lefu le senyang le nang le ho hema ka thata, le ho hloka takatso ea lijo,” tseo ka tloaelo re li bitsang ho khutsisa kelello kapa ho ntlafatsa boroko.Ka hona, sopho ena e ka sebelisoa ho fepa pelo le ho khutsisa kelello, hammoho le ho tlatsa mali.

Reishi Mushroom, Ginseng, le Pork Tripe Soup

Lisebelisoa: Ligrama tse 10 tsa ginseng, ligrama tse 15 tsa li-mushroom tsa Reishi, tripe ea nama ea kolobe.Mokhoa: Khaola ligrama tse 10 tsa ginseng le ligrama tse 15 tsa li-mushroom tsa Reishi;beha ginseng,Reishi li-mushroom, le ginger ka casserole, tšela metsi a lekaneng, tlisa ho pheha ka mocheso o phahameng, pheha ka metsotso e ka bang 10, ebe u eketsa tripe ea nama ea kolobe, oli, eiee e tala, letsoai le motsoako oa khoho, 'me u phehe ho fihlela o qetile.

Tlhaloso ea Lijo tsa Meriana: "Compendium of Materia Medica" e tlaleha hore Reishi "o tlatselletsa liphio qi le melemo ea bohlokoa ea qi."Reishie kena ka har'a pelo, sebete, matšoafo le meridians ea liphio 'me e ka laola ka botlalo litho tse hlano tsa' mele oa motho, e laola tšimoloho le ho boloka motso.Ka hona, sopho ena e ka hlahisa metsi le ho matlafatsa liphio.

Ganoderma Sinense, Peel ea Tangerine le Sopho ea Letata

Lisebelisoa: Ligrama tse 15 tsa GanoHerb OrganicGanoderma sinenselilae, matsatsi a 3 a mahe a linotši, letata le 1 la khale, 1/4 lekhapetla le omisitsoeng la tangerine, lilae tse 3 tsa ginger e ncha.

Mokhoa: Pele, hlatsoaGanoderma sinenselilae, matsatsi a mahe a linotši, lekhapetla le omisitsoeng la tangerine, letata la khale le ginger e ncha.Li kenye kaofela ka pitseng ea sechu 'me u kenye metsi a lekaneng.Ebe o tlisa ho pheha ka mocheso o phahameng 'me u bosose ka mocheso o tlaase bakeng sa lihora tsa 2.Nōka ka tekanyo e loketseng ea letsoai le oli.

Tlhaloso ea Lijo tsa Meriana: Sopho ena e fepa matšoafo le liphio, e matlafatsa yin le ho hatella sefuba, ’me e loketse ka ho fetisisa bakeng sa phepo ea hoetla.E ka sebelisoa e le pheko ea lijo bakeng sa ba nang le khaello ea matšoafo le liphio, bronchitis le asthma ea bronchial, ho khohlela, ho hema ka thata le mokhathala, ho khohlela ka phlegm e nyenyane, le bofokoli ba 'mele.Leha ho le joalo, ha e loketse ba nang le ho omella-mocheso le liso.