Kamar yadda aka ce, a yi noma da bazara, a yi noma da rani, a yi girbi a kaka, a kuma adana hatsi da sanyi.Lokacin hunturu shine lokacin jin daɗin girbi da farfadowa, kuma shine mafi kyawun lokacin narkar da ɗan adam da sha.

To ta yaya ya kamata mu kasance da koshin lafiya bayan farkon hunturu?

Makullin kiyaye lafiyar lafiya a farkon hunturu shine ajiya.

Lidong, farkon lokacin sanyi, yana nufin cewa hunturu na zuwa a hukumance.A wannan lokacin, tsire-tsire sun bushe.Ya kamata noman kiwon lafiya ya dogara ne akan takura yin da kiyaye yang bisa ga TCM.

Wajibi ne don tabbatar da isasshen barci don sauƙaƙe ajiya na yang da kuma tara ainihin yin.Bugu da kari, yayin kiyaye dumi da kariya daga sanyi, kula da yin abinci mai gina jiki da hana sanyaya waje da bushewar gaba.Kuna iya cin abinci mai gina jiki irin su tushen magarya da pear.

Kamar yadda ake cewa, "ku ci abinci mai tonic a cikin hunturu kuma ku yi yaƙi da tiger a cikin bazara".Bisa ka'idar yin rubutu tsakanin mutum da sararin samaniya da magungunan gargajiya na kasar Sin suka bayar, lokacin kaka da lokacin sanyi su ne lokutan da suka dace don toshe jiki, da tsotse abubuwan gina jiki, da kara kuzarin jiki.

"Babban manufar kiyaye lafiyar jiki shine inganta ainihin, qi da ruhin bil'adama, kuma watanni uku a cikin hunturu sune lokacin da ya fi dacewa don ƙarfafa jiki kuma yana da tsada sosai."Farfesa Huang Suping, kwararre a Sashen Nazarin Magungunan Cikin Gida na Jami'ar Fujian ta Magungunan Gargajiya ta kasar Sin, ya ambata a cikin shirin talabijin na "Ra'ayin Ra'ayin Shahararrun Likitoci" lokacin da yake magana game da kayan aikin da aka ba da shawarar sosai don ciyar da Qi a cikin hunturu:

"Astragalus, Codonopsis, Radix Pseudostellariae daGanodermasun dace sosai don dafa miya.TasirinGanodermaa inganta rigakafi ya yi fice.Bugu da ƙari, ina kuma ba da shawarar dawa na kasar Sin, tsaba magarya, tsaba na coix, maniyyi Euryales.Su ne abinci mai kyau don inganta saifa da tonifying qi."

"Amma kar ku ɗauki tonics masu yawa idan ba ku so ku sha wahala daga matsanancin zafi na ciki."

Baya ga tonifying na yau da kullun, a ƙarƙashin zafin rana mai zafi, kuna iya yin wa kanku kofiGanoderma kofi.

A cewar likitancin gargajiya na kasar Sin, ya kamata a mai da hankali kan aikin gyaran koda.Yawancin abincin baƙar fata suna da aikin ciyar da kodan, don haka bayan farkon lokacin sanyi, za a iya ƙara yawan adadin naman gwari baƙar fata, black sesame, black wake da black shinkafa a cikin abincin abinci.

Kula da kariya daga sanyi da dumin ciki lokacin shan tonics a cikin hunturu.Daga mahangar magungunan gargajiya na kasar Sin, yanayin hunturu yana cikin aiwatar da "waning of yang and waxing na yin".Yanayin zafi yana da ɗan ƙaramin ƙarfi.Idan baku kula da dumin ku ba, kuna da sauƙin kamuwa da mura, wanda hakan zai haifar da mugunyar sanyi ya tarwatsa hanji da ciki, yana haifar da rashin jin daɗi na ciki.

Bisa ka'idar "tona rashi da dumama sanyi" a cikin maganin gargajiya na kasar Sin, ana iya amfani da dumamar yanayi don kwantar da hanji da ciki.A cikin abinci, ya kamata a ci abinci mai dumi-dumi don inganta yanayin sanyi na jiki.