Monga mwambi ukunena, limani m’munda m’nyengo ya masika ndi m’malimwe, kololani m’dzinja ndi kusunga tirigu m’nyengo yachisanu.Nyengo yachisanu ndi nyengo yosangalala ndi zokolola ndi kuchira, ndipo ndi nyengo yabwino kwambiri ya chigayidwe cha munthu ndi kuyamwa.

Ndiye kodi tiyenera kukhala athanzi bwanji pambuyo pa chiyambi cha dzinja?

Chinsinsi cha kuteteza thanzi kumayambiriro kwa nyengo yozizira ndikusungirako.

Lidong, Chiyambi cha Zima, zikutanthauza kuti nyengo yozizira ikubwera.Panthawi imeneyi, zomera ndi lofota.Kukula kwaumoyo kuyenera kukhazikika pakukakamiza kwa yin ndikuteteza yang malinga ndi TCM.

Ndikofunikira kuwonetsetsa kugona mokwanira kuti muthandizire kusungirako kwa yang komanso kudzikundikira kwa yin essence.Kuonjezera apo, pamene mukutenthetsa ndikuteteza ku kuzizira, samalani ndi zopatsa thanzi za yin ndikupewa kuzizira kwakunja ndi kuuma kwamkati.Mutha kudya zakudya zomwe zimapatsa yin monga mizu ya lotus ndi mapeyala.

Monga mwambi umati, "idyani chakudya chopatsa thanzi m'nyengo yozizira ndikumenyana ndi nyalugwe m'chaka".Malinga ndi mfundo yolemberana makalata pakati pa munthu ndi chilengedwe chochirikizidwa ndi mankhwala achi China, nthawi yophukira ndi yozizira ndiyo nyengo yabwino yolimbikitsira thupi, kuyamwa michere, komanso kuwonjezera pakudya kwathupi.

"Cholinga chachikulu chotetezera thanzi ndikuwongolera umunthu, qi ndi mzimu wa anthu, ndipo miyezi itatu m'nyengo yozizira ndi nyengo yoyenera kwambiri yolimbitsa thupi ndipo imakhala yokwera mtengo kwambiri."Pulofesa Huang Suping, katswiri wa dipatimenti ya Internal Medicine ya Fujian University of Traditional Chinese Medicine, adatchulidwa mu pulogalamu ya TV "Kugawana Maganizo a Madokotala Odziwika" polankhula za mankhwala omwe amalangizidwa kwambiri kuti azidyetsa qi m'nyengo yozizira:

"Astragalus, Codonopsis, Radix Pseudostellariae ndiGanodermandizoyenera kwambiri kuphika supu.Zotsatira zaGanodermamu kupititsa patsogolo chitetezo chokwanira ndi chapadera.Kuphatikiza apo, ndimalimbikitsanso Chinese yam, mbewu za lotus, mbewu za coix, Semen Euryales.Ndi chakudya chabwino chowongolera ndulu ndi tonifying qi. ”

"Koma musamamwe mowa mopitirira muyeso ngati simukufuna kuvutika ndi kutentha kwa mkati."

Kuwonjezera pa toninging tsiku ndi tsiku, pansi pa dzuwa lotentha lachisanu, mukhoza kudzipangira kapuKofi ya Ganoderma.

Malinga ndi mankhwala achi China, chisamaliro chaumoyo m'nyengo yozizira chikuyenera kuyang'ana kwambiri pakuwongolera impso.Zakudya zambiri zakuda zimakhala ndi ntchito yodyetsa impso, kotero pambuyo pa chiyambi cha nyengo yozizira, gawo loyenera la bowa wakuda, sesame wakuda, nyemba zakuda ndi mpunga wakuda zikhoza kuwonjezeredwa ku zakudya zosakaniza.

Samalani kuteteza kuzizira ndi kutentha m'mimba mukamamwa ma tonic m'nyengo yozizira.Kuchokera pamalingaliro amankhwala achi China, nyengo yachisanu ndi "kuchepa kwa yang ndi phula la yin".Kutentha kumakhala kochepa.Ngati simusamala kutentha, ndinu osavuta kugwidwa ndi chimfine, chomwe chimayambitsa kuzizira koyipa kusokoneza matumbo ndi m'mimba, zomwe zimapangitsa kuti m'mimba musamve bwino.

Malinga ndi mfundo ya "tonifying omwe akusowa ndi kutenthetsa chimfine" m'mankhwala achi China, kutentha kwa tonifying congee kungagwiritsidwe ntchito pokonza matumbo ndi m'mimba.M'zakudya, chakudya chofunda chiyenera kudyedwa kwambiri kuti thupi likhale lolimba.