Ubusika1

Njengoko kuthethwa, lima intsimi entwasahlobo nasehlotyeni, uvune ekwindla kwaye ugcine ingqolowa ebusika.Ubusika lixesha lokonwabela isivuno kunye nokuchacha, kwaye lelona xesha lilungileyo lokutyiswa komntu kunye nokufunxa.

Ngoko sifanele sizigcine njani sisempilweni ngokufanelekileyo emva kokuqala kobusika?

Isitshixo sokugcinwa kwempilo ekuqaleni kobusika kukugcina.

Winter2

ULidong, uKuqala koBusika, kuthetha ukuba ubusika buyeza ngokusemthethweni.Ngeli xesha, izityalo zibunile.Ukulima impilo kufuneka kusekelwe ekunyanzelweni kwe-yin kunye nokukhusela i-yang ngokwe-TCM.

Ubusika3

Kuyimfuneko ukuba kuqinisekiswe ukulala ngokwaneleyo ukuququzelela ukugcinwa kwe-yang kunye nokuqokelela i-yin essence.Ukongeza, ngelixa ugcina ubushushu kwaye ukhusela kwingqele, nikela ingqalelo kwi-yin eyondlayo kwaye uthintele ukupholisa kwangaphandle kunye nokoma okungapheliyo.Ungatya ukutya okondla i-yin njengengcambu yelotus kunye nepere.

Ubusika4

Njengoko ilizwi lihamba, "yidla ukutya kwe-tonic ebusika kwaye ulwe ne-tiger entwasahlobo".Ngokomgaqo wembalelwano phakathi komntu kunye nendalo yonke ekhuthazwa liyeza lesiNtu lamaTshayina, ukwindla nobusika lelona xesha lonyaka lokuthomalalisa umzimba, ukufunxa izondlo, kunye nokongeza ukusetyenziswa komzimba.

Ubusika5

"Injongo ephambili yokugcinwa kwempilo kukuphucula i-essence, i-qi kunye nomoya wabantu, kwaye iinyanga ezintathu ebusika lelona xesha lifanelekileyo lokunyusa umzimba kwaye zixabisa kakhulu."UNjingalwazi uHuang Suping, ingcali kwiSebe leMithi yangaphakathi yeFujian University of Traditional Chinese Medicine, ekhankanywe kwiprogram yeTV "Ukwabelana ngeembono zooGqirha abadumileyo" xa bethetha ngezixhobo zonyango ezicetyiswa kakhulu zokondla i-qi ebusika:

“Astragalus, Codonopsis, Radix Pseudostellariae kunyeI-Ganodermazifaneleke kakhulu ukupheka isuphu.Isiphumo seI-Ganodermaekuphuculeni i-immunity ibalasele.Ukongeza, ndikwacebisa i-yam yaseTshayina, imbewu ye-lotus, imbewu ye-coix, i-Semen Euryales.Kukutya okulungileyo ekuphuculeni i-spleen kunye ne-tonifying qi. "

Ubusika6

"Kodwa ungathathi iitoni ezigqithisileyo ukuba awufuni kuchaphazeleka bubushushu bangaphakathi obugqithisileyo."

Ukongeza kwi-tonifying yemihla ngemihla, phantsi kwelanga elifudumeleyo lasebusika, unokuzenzela ikomityiIkofu yeGanoderma.

Ubusika 7

Ngokwamayeza emveli aseTshayina, ukhathalelo lwezempilo lwasebusika kufuneka lugxile kwi-tonifying yezintso.Uninzi lokutya okumnyama kunomsebenzi wokondla izintso, ngoko emva kokuqala kobusika, umlinganiselo ofanelekileyo wefungus ezimnyama, i-sesame emnyama, iimbotyi ezimnyama kunye nerayisi emnyama inokongezwa kumxube wokutya.

Ubusika8 Ubusika9

Nika ingqalelo ekukhuseleni ukubanda kunye nokufudumala isisu xa uthatha i-tonics ebusika.Ngokombono wamayeza endabuko aseTshayina, imozulu yasebusika ikwinkqubo "yokuncipha kwe-yang kunye ne-yin".Ubushushu buphantsi.Ukuba awuyi kunyamekela ukugcina ukufudumala, kulula ukubamba umkhuhlane, oya kubangela ukuba ububi obubandayo buphazamise amathumbu kunye nesisu, okukhokelela ekungangeni kwesisu.

Ngokomgaqo "wokwenza i-tonifying osweleyo kunye nokufudumala ukubanda" kumayeza esintu aseTshayina, i-congee efudumeleyo yokufudumala ingasetyenziselwa ukulungisa amathumbu kunye nesisu.Ekutyeni, ukutya okufudumeleyo kufuneka kudliwe ngakumbi ukuphucula ukuchasana nokubanda komzimba.

Winter10


Ixesha lokuposa: Nov-08-2022

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