Ubusika1

Njengoba isisho sisho, lima insimu entwasahlobo futhi uyisebenze ehlobo, uvune ekwindla futhi ugcine okusanhlamvu ebusika.Ubusika buyinkathi yokujabulela isivuno nokululama, futhi inkathi engcono kakhulu yokugaya nokumuncwa komuntu.

Ngakho-ke kufanele sizigcine kanjani sinempilo ngokunengqondo ngemva kokuqala kobusika?

Isihluthulelo sokulondoloza impilo ekuqaleni kobusika ukugcinwa.

Ubusika2

I-Lidong, i-Beginning of Winter, isho ukuthi ubusika buyeza ngokusemthethweni.Ngalesi sikhathi, izitshalo zibunile.Ukulinywa kwezempilo kufanele kusekelwe ekuvinjweni kwe-yin nokuvikela i-yang ngokusho kwe-TCM.

Ubusika3

Kuyadingeka ukuqinisekisa ukulala okwanele ukuze kube lula ukugcinwa kwe-yang kanye nokuqoqwa kwe-yin essence.Ngaphezu kwalokho, ngenkathi uzigcina ufudumele futhi uvikela emakhazeni, naka i-yin enomsoco futhi uvimbele ukupholisa kwangaphandle nokomisa okungapheli.Ungadla okunye ukudla okondla i-yin njengempande yelotus nepheya.

Ubusika4

Njengoba isisho sithi, "yidla ukudla kwe-tonic ebusika futhi ulwe ne-tiger entwasahlobo".Ngokomgomo wokuxhumana phakathi komuntu nendawo yonke ekhuthazwa imithi yendabuko yamaShayina, ikwindla nobusika yizinkathi ezikahle zokuthambisa umzimba, ukumunca imisoco, nokwengeza okudlayo emzimbeni.

Ubusika5

"Inhloso eyinhloko yokulondoloza impilo ukuthuthukisa ingqikithi, i-qi nomoya womuntu, futhi izinyanga ezintathu ebusika ziyinkathi efanelekile kakhulu yokuthambisa umzimba futhi zibiza kakhulu."USolwazi Huang Suping, uchwepheshe eMnyangweni Wezokwelapha Wangaphakathi we-Fujian University of Traditional Chinese Medicine, okukhulunywe ngaye ohlelweni lwe-TV “Imibono Yokwabelana Yodokotela Abadumile” lapho ekhuluma ngezinto zokwelapha ezituswa kakhulu ukondla i-qi ebusika:

“Astragalus, Codonopsis, Radix Pseudostellariae kanyeI-Ganodermazifaneleka kakhulu ukupheka isobho.Umphumela weI-Ganodermaekuthuthukiseni ukuzivikela komzimba kuvelele.Ngaphezu kwalokho, ngincoma futhi i-yam yaseShayina, imbewu ye-lotus, imbewu ye-coix, i-Semen Euryales.Ziwukudla okuhle kokuthuthukisa ubende kanye ne-tonifying qi.”

Ubusika6

"Kodwa ungathathi ama-tonics amaningi uma ungafuni ukuhlushwa ukushisa kwangaphakathi ngokweqile."

Ngaphezu kwe-tonifying yansuku zonke, ngaphansi kwelanga elifudumele lasebusika, ungase uzenzele inkomishiIkhofi ye-Ganoderma.

Ubusika 7

Ngokomuthi wendabuko waseShayina, ukunakekelwa kwezempilo kwasebusika kufanele kugxile ekwenziweni kwezinso.Iningi lokudla okumnyama kunomsebenzi wokondla izinso, ngakho-ke emva kokuqala kobusika, ingxenye efanelekile yesikhunta esimnyama, i-sesame emnyama, ubhontshisi omnyama kanye nelayisi elimnyama ingafakwa ekuxubeni kokudla.

Ubusika8 Ubusika 9

Naka ukuvimbela amakhaza nokufudumala isisu lapho uthatha ama-tonic ebusika.Ngokombono wemithi yendabuko yamaShayina, isimo sezulu sasebusika sisendleleni "yokuncipha kwe-yang kanye nokukhuphuka kwe-yin".Izinga lokushisa liphansi uma kuqhathaniswa.Uma ungakunaki ukufudumala, kulula ukubamba umkhuhlane, okuzokwenza ukuthi ububi obubandayo buphazamise amathumbu nesisu, okuholela ekuphatheni kabi emathunjini.

Ngokusho kwesimiso "sokwenza abantu abaswele futhi bafudumale amakhaza" emithini yendabuko yaseShayina, i-congee efudumele ingasetshenziselwa ukumisa amathumbu nesisu.Ekudleni, ukudla okufudumele kufanele kudliwe kakhulu ukuze kuthuthukiswe ukumelana nokubanda komzimba.

Ubusika 10


Isikhathi sokuthumela: Nov-08-2022

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