Winter1

Sezvinoreva chirevo, murime munda muchirimo nokuurima muzhizha, mugokohwa mumatsutso, mugochengeta zviyo muchando.Nguva yechando ndiyo mwaka wekunakidzwa negoho uye kupora, uye ndiyo mwaka wakanakisa wekugayiwa kwevanhu uye kutorwa.

Saka isu tinofanira sei kuchengetedza zvine musoro mushure mekutanga kwechando?

Chinokosha chekuchengetedzwa kwehutano pakutanga kwechando ndiko kuchengetedza.

Winter2

Lidong, Kutanga kweChando, zvinoreva kuti chando chiri kuuya zviri pamutemo.Panguva ino, zvinomera zvinosvava.Kurimwa kwehutano kunofanirwa kuve kwakavakirwa pakumanikidza yin uye kuchengetedza yang maererano neTCM.

Winter3

Izvo zvinodikanwa kuve nechokwadi chekurara kwakakwana kufambisa kuchengetwa kwe yang uye kuunganidzwa kweyin essence.Pamusoro pezvo, paunenge uchidziya uye uchidzivirira kutonhora, teerera kune inovaka yin uye kudzivirira kunze kutonhora uye endogenous kuoma.Iwe unogona kudya zvimwe zvekudya zvinovaka yin senge lotus mudzi uye pear.

Winter4

Sezvo chirevo chichienda, "idya chikafu che tonic munguva yechando uye kurwisa tiger muchirimo".Zvinoenderana nemusimboti wekunyorerana pakati pemunhu nepasirese unotsigirwa nemishonga yechivanhu yekuChina, matsutso nechando ndiyo mwaka wakakodzera wekusimbisa muviri, kutora zvinovaka muviri, uye kuwedzera manwiro emuviri.

Winter5

"Chinangwa chikuru chekuchengetedza hutano ndechekuvandudza hunhu, qi uye mweya wevanhu, uye mwedzi mitatu muchando ndiyo mwaka wakakodzera kwazvo wekusimbisa muviri uye inodhura zvakanyanya."Purofesa Huang Suping, nyanzvi muDhipatimendi reMushonga Wemukati weFujian University of Traditional Chinese Medicine, akataurwa muchirongwa cheTV "Kugovana Maonero eVanachiremba Vakakurumbira" paaitaura nezvemishonga inokurudzirwa zvakanyanya yekudyisa qi munguva yechando:

"Astragalus, Codonopsis, Radix Pseudostellariae uyeGanodermaakakodzera chaizvo kubika muto.Mhedzisiro yeGanodermamukuvandudza kusadzivirirwa kunoshamisa.Pamusoro pezvo, ini ndinokurudzirawo Chinese yam, mhodzi dzelotus, coix mbeu, Semen Euryales.Ivo chikafu chakanaka chekuvandudza spleen uye tonifying qi. "

Winter6

"Asi usatore ma tonic akawandisa kana iwe usingade kutambura nekupisa kwakanyanya kwemukati."

Mukuwedzera kune tonifying yezuva nezuva, pasi pezuva rinodziya rechando, unogonawo kuzviitira kapu yeGanoderma kofi.

Winter7

Zvinoenderana nemishonga yechivanhu yeChinese, hutano hwehutano hwechando hunofanirwa kutarisa pakugadzirisa itsvo.Zvizhinji zvezvokudya zvitema zvine basa rekudyisa itsvo, saka mushure mekutanga kwechando, chikamu chakakodzera chefungus yakasviba, sesame yakasviba, bhinzi dema uye mupunga wakasviba unogona kuwedzerwa kusanganiswa kwekudya.

Winter8 Winter9

Ngwarira kudzivirira kutonhora uye kudziyisa mudumbu paunenge uchitora tonic munguva yechando.Kubva pakuona kwemishonga yechinyakare yechiChinese, mamiriro ekunze echando ari mu "yang of yang uye waxing yeyin".Tembiricha yakadzikira.Kana iwe usingateereri kudziya, iwe uri nyore kubata dzihwa, izvo zvinozoita kuti kutonhora kwakaipa kuvhiringidze ura uye mudumbu, zvichiita kuti gastrointestinal kusagadzikana.

Zvinoenderana nemusimboti we "tonifying vanoshomeka uye kudziyisa kutonhora" mune yechinyakare Chinese mushonga, inodziya-tonifying congee inogona kushandiswa kugadzirisa matumbo uye mudumbu.Muchikafu, chikafu chinodziya chinofanira kudyiwa zvakanyanya kuvandudza kutonhora kwemuviri.

Winter10


Nguva yekutumira: Nov-08-2022

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