Kubantu abaneminyaka ephakathi kanye nasebekhulile abangaphezu kweminyaka engama-50, izifo ezibahlupha kakhulu yilezo “eziphakeme ezintathu”: umfutho wegazi ophakeme, i-high blood lipids kanye noshukela ophezulu wegazi, okuyizifo ezivamile zenhliziyo nemithambo yegazi kubantu abaneminyaka ephakathi nasebekhulile. abantu.
 
Ngabe izifo zenhliziyo kanye ne-cerebrovascular ziwuthinta kanjani umzimba?Izifo zenhliziyo kanye ne-cerebrovascular zinezici "zokugula okuphezulu, ukukhubazeka okuphezulu, ukufa okuphezulu, izinga eliphezulu lokuphindaphinda, kanye nezinkinga eziningi", futhi noma kusetshenziswa izindlela ezithuthuke kakhulu neziphelele zokwelapha, ngaphezu kwe-50% yabasindile abaye babhekana ne-cerebrovascular. izingozi azikwazi ukuzinakekela ngokuphelele.Ngakho-ke, i-lipids yegazi, umfutho wegazi kanye noshukela wegazi kufanele kulawulwe ngokuqinile ukuze kuncishiswe izifo zenhliziyo nemithambo yegazi.

Indlela yokuvimbela umfutho wegazi ophezulu?
 
I-Hypertension "Ekuphakameni Okuthathu" yisifo esivame kakhulu senhliziyo.Njengamanje, kuneziguli ezingaphezu kwezigidi ezingama-300 ezinomfutho wegazi ophakeme eChina.Ukulimala kwe-hypertension kusekulimaleni kwenhliziyo, ubuchopho, izinso nezinye izitho, okubeka engcupheni impilo yeziguli.Ukufa kobuchopho kungazelelwe, ukwehluleka kwenhliziyo, i-myocardial infarction kanye ne-urinemia yizinkinga ezinkulu ze-hypertension kanye nembangela yokufa komfutho wegazi ophezulu.I-Hypertension iyimbangela ehamba phambili yokufa kwabantu.Ngakho-ke, kanjani ukuvimbela nokwelapha umfutho wegazi ophakeme ngempumelelo?
 
1.Ukukalwa njalo komfutho wegazi ukuze kuvinjwe kusenesikhathi kanye nokwelashwa kuyisihluthulelo.
 
Ukoma kwasekwindla kuzokwenza igazi lethu libe ne-viscous, okungadala kalula izingozi zenhliziyo nemithambo yobuchopho.Uma kwenzeka i-cerebral infarction, umfutho wegazi nawo uzokhuphuka.Ngaphezu kwalokho, isimo sezulu sasekwindla kulula ukuphinda.Izinga lokushisa liyahlukahluka kakhulu kusukela emini kuya ebusuku.Kulula ukuvuselela imithambo yegazi eseduze, ukukhulisa ukushaya kwenhliziyo kanye nokushintshashintsha komfutho wegazi.
 
Ukuqapha umfutho wegazi okuvamile kubaluleke kakhulu.
 
Endabeni yomfutho wegazi ozinzile, kunconywa ukukala umfutho wegazi njalo ekuseni nakusihlwa.Endabeni yokushintshashintsha okuphawulekayo komfutho wegazi, kunconywa ukwandisa imvamisa yokulinganisa umfutho wegazi.Uma uthola ukuthi umehluko omkhulu phakathi kwesigodi nesigodi phakathi kwemini nobusuku mkhulu noma ukuguquguquka kungavamile, kufanele uye esibhedlela ukuze uthole ukuqapha kwe-blood pressure yamahora angu-24 ukuze uqonde ukushintshashintsha komfutho wegazi futhi uthathe izinyathelo ngokuvumelana neseluleko sikadokotela. .

2. Ukulawula indlela odla ngayo kanye nokunciphisa ukudla kukasawoti kuyisihluthulelo
 
Njengoba ikwindla iqala, isimo sezulu siya ngokuya siba pholile, okusenza sikulangazelele ukudla.Ukunganaki okuncane kungaholela ekudleni ngokweqile, okubangela ukushintshashintsha komfutho wegazi.Ngakho-ke yini iziguli ezinomfutho wegazi ophakeme okufanele zidle ekwindla?
 
Udokotela omkhulu u-Wang Shihong ovela eMnyangweni Wezokwelapha Zenhliziyo, ESibhedlela Esisenyakatho Sesibhedlela Sesifundazwe saseFujian (Isibhedlela Sesifundazwe saseFujian), okukhulunywe ngaye kukholomu yezindaba yaseFujian ethi “Udokotela Wokwabelana” ohlanganyele ngokukhethekile yi-GANOHERB ukuthi ukudla kungenye yezimbangela zomfutho wegazi ophakeme.Ekudleni kweziguli ezinomfutho wegazi ophakeme, izimiso zosawoti omncane, amafutha aphansi nama-calories aphansi kufanele zibonwe.Ngesikhathi esifanayo, ukunakwa kufanele kukhokhwe ezinhlobonhlobo zokudla;okwesibili, kufanele kuqashelwe ubuningi noma ingxenye yokudla okuhlukahlukene.Fanisa.Izehlakalo ze-hypertension zihambisana kahle nokudla usawoti.Ngokombono wokuvimbela umfutho wegazi ophakeme, ukunakwa kufanele kukhokhwe ekulawuleni ngokufanelekile ukudla kukasawoti (<6g/day).
 
Ekwindla, iziguli ezinomfutho wegazi ophakeme kufanele zigxile ekudleni okuthambile kanye ne-tonic.Bangakhetha ukudla okunothe ngemisoco futhi babe nomphumela osizayo wokwehlisa umfutho wegazi njenge-yam, imbewu ye-lotus kanye nesikhunta esimhlophe.Kufanele badle kakhulu imikhiqizo yasemanzini njengezinhlanzi nezimfanzi, izinkukhu eziningi (inyama emhlophe) njengezinkukhu, amadada, kanye nenyama ebomvu encane njengengulube, inyama yenkomo nemvu.

I-Ganoderma - Ukulawula "Amaphuzu Amathathu"
 
Kusukela kudala,I-Ganoderma lucidumbekuyisimangaliso somuthi wamakhambi wamaShayina.I-Compendium of Materia Medica ibhala ukuthi i-Ganoderma lucidum "ibabayo, imnene, ayinabo ubuthi, icebisa inhliziyo qi, ingena esiteshini senhliziyo, igcwalise igazi, ithobe imizwa, futhi igcwalise amaphaphu qi, igcwalise isikhungo, ikhulise ukuhlakanipha. nokuthuthukisa ibala, amalunga azuzisayo, aqinise imisipha namathambo, akhiphe iphlegm futhi akhuthaze ukujikeleza kwegazi.”
 
USolwazi uDu Jian waseFujian University of Traditional Chinese Medicine ushilo kokuthi "Khuluma ngoReishi kanye ne-Original Qi" ukuthi i-Ganoderma ingangena ku-viscera emihlanu futhi igcwalise i-qi ye-viscera emihlanu.Ingathathwa kungakhathaliseki ukuthi ubuthakathaka benhliziyo, amaphaphu, isibindi, ubende noma izinso.
 
1. Vimbela umfutho wegazi ophakeme

Incwadi ethi “Lingzhi: From Mystery to Science” (eyabhalwa uLin Zhibin) eyanyatheliswa yi-Peking University Medical Press iveza ukuthi i-Lingzhi ingavimbela futhi yelaphe umfutho wegazi ophakeme.
 
Ezinye izifundo zomtholampilo ekhaya naphesheya ziye zafakazela ukuthi amalungiselelo e-Ganoderma lucidum angehlisa umfutho wegazi weziguli ezinomfutho wegazi ophakeme futhi athuthukise izimpawu zabo.Ngaphezu kwalokho, kunomphumela we-synergistic phakathi kwe-Ganoderma lucidum nezidakamizwa ze-antihypertensive, ezingathuthukisa ukusebenza kwezidakamizwa ze-antihypertensive.[Icashunwe ethi "Lingzhi: From Mystery to Science" / ebhalwe ngu-Lin Zhibin, Peking University Medical Press, 2008.5,Ikhasi 42]

Kungani kungenzekaLingzhiumfutho wegazi ophansi?Ngakolunye uhlangothi, i-Ganoderma lucidum polysaccharide ingavikela amangqamuzana e-endothelial odongeni lwemithambo yegazi, ukuze ikwazi ukwenza imisebenzi evamile futhi ikhulule imithambo yegazi ngesikhathi.Esinye isici sihlobene ne-Ganoderma lucidum evimbela umsebenzi "we-angiotensin-converting enzyme".Le enzyme ekhiqizwe izinso icindezela imithambo yegazi, ibangele umfutho wegazi ukhuphuke, futhi i-Ganoderma ingakwazi ukulawula ukusebenza kwayo.[Icashunwe ethi "Lingzhi, Igenious beyond Description" kaWu Tingyao, Isahluko 4, ikhasi 122]
 
2. I-Ganoderma lucidum ilawula i-lipids yegazi
Reishi amakhowe, isihlanzi semithambo yegazi esizinikele, asikwazi nje ukwehlisa umfutho wegazi kuphela kodwa futhi silawula i-lipids yegazi.
 
I-Ganoderma triterpenes ingalawula inani lamafutha ahlanganiswe isibindi, futhi ama-polysaccharides anganciphisa inani lamafutha elimuncwa amathumbu.Umphumela wezinhlangothi ezimbili ufana nokuthenga isiqinisekiso esikabili sokulawula ama-lipids egazi.[Icashunwe kwesithi “Lingzhi, Igenious beyond Description”, Isahluko 4, ikhasi 119]
 
3. Vimbela futhi Ulaphe isifo sikashukela
Umbiko wokuqala womtholampilo uthole ukuthi amalungiselelo e-Ganoderma lucidum angehlisa ushukela wegazi kwezinye iziguli ezinesifo sikashukela futhi angathuthukisa umphumela wokwehlisa ushukela wegazi wezidakamizwa ze-hypoglycemic.I-Ganoderma ingaphinde ilawule i-lipids yegazi, inciphise ukubonwa kwegazi lonke kanye ne-plasma viscosity, futhi ingathuthukisa ukuphazamiseka kwe-hemorheological yeziguli ezinezifo zenhliziyo nemithambo yegazi.Ngakho-ke, ngenkathi ukwehlisa ushukela wegazi, kungase kubambezele ukwenzeka kwe-angiopathy yesifo sikashukela.
 
Izithenjwa:
1. Ilabhulali ye-Baidu, “Ubungozi Bezifo Zenhliziyo”, 2019-01-25
2. Umtapo wezincwadi we-Baidu, “Ulwazi Ngokuvinjelwa Nokunakekelwa Kwezempilo Komfutho Wegazi Ophakeme”, 2020-04-07

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