Kubantu abaneminyaka ephakathi kunye nabakhulileyo abangaphezu kweminyaka engama-50, izifo ezibahlasela kakhulu "ziphezulu ezintathu": uxinzelelo lwegazi oluphezulu, i-lipids ephezulu yegazi kunye noshukela ophezulu wegazi, ezizizifo eziqhelekileyo zentliziyo phakathi kwabaneminyaka ephakathi kunye nabantu abadala. abantu.
 
Izifo zentliziyo kunye ne-cerebrovascular ziwuchaphazela njani umzimba?Izifo zentliziyo kunye ne-cerebrovascular zineempawu "zokukhubazeka okuphezulu, ukukhubazeka okuphezulu, ukufa okuphezulu, izinga eliphezulu lokuphindaphinda, kunye neengxaki ezininzi", kwaye nokuba iindlela eziphambili kunye nezipheleleyo zonyango zisetyenziswa, ngaphezu kwe-50% yabasindileyo abaye bafumana i-cerebrovascular. iingozi azikwazi ukuzinyamekela ngokupheleleyo.Ke ngoko, i-lipids yegazi, uxinzelelo lwegazi kunye neswekile yegazi kufuneka ilawulwe ngokungqongqo ukunciphisa izehlo zentliziyo kunye nezifo ze-cerebrovascular.

Indlela yokuthintela uxinzelelo lwegazi oluphezulu?
 
Uxinzelelo lwegazi kwi "Three Highs" sesona sifo siqhelekileyo senhliziyo.Okwangoku, kukho ngaphezulu kwe-300 yezigidi zezigulane ezine-hypertension e-China.Umonakalo woxinzelelo lwegazi ulele kumonakalo wentliziyo, ingqondo, izintso kunye namanye amalungu, nto leyo ebeka esichengeni ubomi bezigulana.Ukufa kwengqondo ngokukhawuleza, ukusilela kwentliziyo, i-myocardial infarction kunye ne-urinaemia zezona ngxaki ziphambili zoxinzelelo lwegazi kunye nonobangela wokufa koxinzelelo lwegazi.Uxinzelelo lwegazi ngoyena nobangela uphambili wokufa kwabantu.Ke, indlela yokuthintela nokuphatha uxinzelelo lwegazi ngokufanelekileyo?
 
I-1.Umlinganiselo oqhelekileyo woxinzelelo lwegazi lokuthintela kwangaphambili kunye nonyango lungundoqo.
 
Ukomisa kwasekwindla kuya kwenza igazi lethu libe ne-viscous, nto leyo enokubangela iingozi zentliziyo kunye ne-cerebrovascular.Nje ukuba kwenzeke i-cerebral infarction, uxinzelelo lwegazi luya kwanda.Ukongeza, imozulu yasekwindla kulula ukuyiphinda.Ubushushu buyohluka kakhulu ukusuka emini ukuya ebusuku.Kulula ukuvuselela imithambo yegazi ejikelezayo ukuba ifinyezeke, ukonyusa izinga lokubetha kwentliziyo kunye nokuguquguquka koxinzelelo lwegazi.
 
Ukujongwa rhoqo koxinzelelo lwegazi kubaluleke kakhulu.
 
Kwimeko yoxinzelelo lwegazi oluzinzile, kuyacetyiswa ukuba ulinganise uxinzelelo lwegazi rhoqo kusasa nangokuhlwa.Kwimeko yokuguquguquka okuphawulekayo kuxinzelelo lwegazi, kucetyiswa ukuba kwandiswe ukuphindaphinda komlinganiselo woxinzelelo lwegazi.Ukuba ufumanisa ukuba umahluko ophakathi kwentlambo phakathi kwemini nobusuku mkhulu okanye uguquguquko aluqhelekanga, kuya kufuneka uye esibhedlele kangangeeyure ezingama-24 zokujonga uxinzelelo lwegazi ukuze uqonde ukuguquguquka koxinzelelo lwegazi kwaye uthathe amanyathelo ngokwengcebiso kagqirha. .

2. Ukulawula ukutya kunye nokunciphisa ukutya kwetyuwa kungundoqo
 
Ekubeni ikwindla iqalisa, ngokuthe ngcembe imozulu iya ibanda, nto leyo esinika umdla wokutya.Ukungakhathali okuncinci kunokukhokelela ekutyeni kakhulu, kubangele ukuguquguquka koxinzelelo lwegazi.Ngoko ke izigulane ezinoxinzelelo lwegazi kufuneka zidle ntoni ekwindla?
 
Ugqirha oyintloko u-Wang Shihong ovela kwiSebe le-Cardiovascular Medicine, iSibhedlele saseNyakatho seSibhedlele sePhondo saseFujian (iSibhedlele sePhondo saseFujian seGeriatric), ekhankanywe kwikholamu yeendaba zokusasaza iindaba zeFujian "UGqirha Wokwabelana" ngokukodwa owenziwe nguGANOHERB ukuba ukutya kungomnye wezizathu zoxinzelelo lwegazi.Ekutyeni kwezigulane ezinomfutho wegazi ophezulu, imigaqo yetyuwa ephantsi, i-fat fat kunye ne-calorie ephantsi kufuneka ibonwe.Ngelo xesha, ingqalelo kufuneka ihlawulwe kwiindidi zokutya;okwesibini, ingqalelo kufuneka ihlawulwe kubungakanani okanye umlinganiselo wokutya okuhlukahlukeneyo.Umdlalo.Iziganeko zoxinzelelo lwegazi zihambelana ngokufanelekileyo kunye nokutya kwetyuwa.Ukususela kumbono wokuthintela uxinzelelo lwegazi, ingqwalasela kufuneka ihlawulwe ekulawuleni ngokufanelekileyo ityuwa (<6g / ngosuku).
 
Ekwindla, izigulane ze-hypertension kufuneka zigxininise kwi-mild and tonic diet.Banokukhetha ukutya okutyebileyo kwizondlo kwaye banempembelelo encedisayo yokunciphisa uxinzelelo lwegazi olufana ne-yam, imbewu ye-lotus kunye ne-fungus emhlophe.Kufuneka batye kakhulu iimveliso zasemanzini ezifana nentlanzi kunye ne-shrimp, iinkukhu ezininzi (inyama emhlophe) njengenkukhu, amadada, kunye nenyama ebomvu encinane njengehagu, inyama yenkomo kunye ne-mutton.

I-Ganoderma - Ukulawula "iindawo eziphakamileyo ezintathu"
 
Ukususela kumaxesha amandulo,I-Ganoderma lucidumiye yaba iyeza lesintu elingummangaliso laseTshayina.I-Compendium yeMateria Medica irekhoda ukuba i-Ganoderma lucidum "inobukrakra, inobumnene, ayinayo ityhefu, ityebisa intliziyo qi, ingena kumjelo wentliziyo, ifakela igazi, ihlaziye imithambo-luvo, kwaye izalisa imiphunga qi, yongeza iziko, icebisa ubulumko. kunye nokuphucula ibala, amalungu axhamlayo, ukuqinisa imisipha kunye namathambo, ukukhupha i-phlegm kunye nokukhuthaza ukujikeleza kwegazi."
 
Unjingalwazi uDu Jian waseFujian University of Traditional Chinese Medicine okhankanywe kwi "Thetha ngeReishi kunye ne-Original Qi" ukuba i-Ganoderma ingangena kwi-viscera emihlanu kwaye izalise i-qi ye-five viscera.Inokuthi ithathwe kungakhathaliseki ukuba buthathaka kwentliziyo, imiphunga, isibindi, i-spleen okanye intso.
 
1. Thintela uxinzelelo lwegazi

Incwadi ethi "Lingzhi: Ukusuka kwiMystery ukuya kwiSayensi" (ebhalwe nguLin Zhibin) epapashwe yiPeking University Medical Press ibonisa ukuba iLingzhi inokuthintela kwaye iphathe uxinzelelo lwegazi.
 
Ezinye izifundo zeklinikhi ekhaya nakwamanye amazwe zibonakalise ukuba amalungiselelo e-Ganoderma lucidum anokwehlisa uxinzelelo lwegazi lwezigulana ezinoxinzelelo lwegazi kunye nokuphucula iimpawu zabo.Ukongeza, kukho i-synergistic effect phakathi kwe-Ganoderma lucidum kunye ne-antihypertensive drug, enokuphucula ukusebenza kwamachiza okulwa noxinzelelo lwegazi.[Icatshulwe kwi "Lingzhi: Ukusuka kwiMfihlakalo ukuya kwiNzululwazi" / ibhalwe nguLin Zhibin, iPeking University Medical Press, 2008.5,Iphepha 42]

Kutheni unakoLingzhiukunciphisa uxinzelelo lwegazi?Ngakolunye uhlangothi, i-Ganoderma lucidum polysaccharide inokukhusela iiseli ze-endothelial zodonga lwegazi, ukwenzela ukuba ikwazi ukwenza imisebenzi eqhelekileyo kwaye ikhulule imithwalo yegazi ngexesha.Enye into inxulumene ne-Ganoderma lucidum yokuthintela umsebenzi "we-angiotensin-converting enzyme".Le enzyme efihliweyo kwizintso ithintela imithambo yegazi, ibangela ukuba uxinzelelo lwegazi lunyuke, kwaye iGanoderma inokulawula umsebenzi wayo.[Icatshulwe “kuLingzhi, Ukrelekrele ngaphaya kweNkcazelo” nguWu Tingyao, Isahluko 4, iphepha 122]
 
2. I-Ganoderma lucidum ilawula i-lipids yegazi
Reishi mushroom, isicoci esizinikeleyo sokucoca imithambo yegazi, asinakuthoba nje uxinzelelo lwegazi kodwa sikwalawula iilipids zegazi.
 
I-Ganoderma triterpenes inokulawula umlinganiselo wamanqatha owenziwe nesibindi, kwaye i-polysaccharides inokunciphisa inani le-fat efunyenwe ngamathumbu.Impembelelo emacala amabini ifana nokuthenga isiqinisekiso esiphindwe kabini sokulawula i-lipids yegazi.[Icatshulwe “Lingzhi, Buchule ngaphaya kweNkcazelo”, Isahluko 4, iphepha 119]
 
3. Thintela kwaye uNyange isifo seswekile
Ingxelo yokuqala yeklinikhi yafumanisa ukuba amalungiselelo e-Ganoderma lucidum anokunciphisa iswekile yegazi kwezinye izigulana ezinesifo seswekile kwaye anokuphucula isiphumo sokunciphisa iswekile yegazi kwiziyobisi ze-hypoglycemic.I-Ganoderma inokulawula i-lipids yegazi, inciphise i-viscosity yegazi kunye ne-plasma viscosity, kwaye inokuphucula ukuphazamiseka kwe-hemorheological yezigulane ezine-cardiovascular and cerebrovascular disease.Ke ngoko, ngelixa ukwehlisa iswekile yegazi, kunokulibazisa ukwenzeka kwe-angiopathy yesifo seswekile.
 
IiReferensi:
1. Ithala leencwadi laseBaidu, “Ingozi yeZifo zentliziyo”, 2019-01-25
2. Ithala leencwadi laseBaidu, “uLwazi ngoThintelo kunye noNonophelo lweMpilo loxinzelelo lwegazi”, 2020-04-07

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