Kune vanhu vane makore epakati nepakati uye vakwegura vanopfuura makore makumi mashanu, zvirwere zvinonyanya kuvatambudza ndezvi "matatu akakwirira": high blood pressure, high blood lipids uye shuga yeropa, izvo zvinowanzoitika zvirwere zvemwoyo pakati pezera repakati nevakwegura. vanhu.
 
Zvirwere zvemoyo uye cerebrovascular zvinokanganisa sei muviri?Zvirwere zvemwoyo uye cerebrovascular zvine maitiro e "kurwara kwakanyanya, kuremara kwakanyanya, kufa kwakanyanya, kudzoka kwakanyanya, uye matambudziko mazhinji", uye kunyangwe nzira dzepamusoro uye dzakakwana dzekurapa dzakashandiswa, vanopfuura 50% yevakapona vakawana cerebrovascular. tsaona hadzigoni kuzvitarisira zvizere.Naizvozvo, lipids yeropa, BP uye shuga yeropa inofanira kunyatsodzorwa kudzikisa kuitika kwemoyo uye cerebrovascular zvirwere.

Nzira yekudzivirira sei high blood pressure?
 
Hypertension mu "Three Highs" ndiyo inowanzozivikanwa yechirwere chemoyo.Parizvino, kune vanopfuura 300 miriyoni varwere vane hypertension muChina.Kukuvadza kwehypertension kuri mukukuvadzwa kwemoyo, uropi, itsvo nedzimwe nhengo, izvo zvinoisa hupenyu hwevarwere munjodzi.Kufa kwehuropi kamwe kamwe, kukundikana kwemoyo, myocardial infarction uye urinaemia ndiwo matambudziko makuru eBP uye chikonzero chekufa kweBP.Hypertension ndiyo honzeri huru yerufu pakati pevanhu.Saka, sei kudzivirira uye kubata hypertension zvinobudirira?
 
1.Kuyera nguva dzose yeropa rekudzivirira kwekutanga uye kurapwa ndicho chinhu chinokosha.
 
Kuoma kwematsutso kuchaita kuti ropa redu riite viscous, izvo zvinogona kukonzeresa tsaona dzemoyo uye dzecerebrovascular zviri nyore.Kamwe cerebral infarction inoitika, BP inowedzerawo.Mukuwedzera, mamiriro ekunze ekuvhuvhu ari nyore kudzokorora.Tembiricha inosiyana zvakanyanya kubva masikati kusvika husiku.Zviri nyore kukurudzira tsinga dzeropa kuti dzibatane, kuwedzera kurova kwemoyo uye kuchinja kweropa.
 
Kugara uchitarisa BP kunonyanya kukosha.
 
Muchiitiko chekudzikama kweropa, zvinokurudzirwa kuyera BP mangwanani oga oga uye manheru.Panyaya yekuchinja kukuru kweropa, zvinokurudzirwa kuwedzera kuwanda kwekuyera kweropa.Kana iwe ukaona kuti peak-mupata musiyano pakati pemasikati nehusiku wakakura kana kuchinja-chinja kusiri kwemaitiro, unofanirwa kuenda kuchipatara kwemaawa makumi maviri nemana ambulatory blood pressure monitoring kuti unzwisise kushanduka kweBP uye tora matanho maererano nezano rachiremba. .

2. Kudzora kudya uye kuderedza kunwa munyu ndicho chinhu chikuru
 
Sezvo matsutso anotanga, mamiriro okunze anotonhora zvishoma nezvishoma, izvo zvinotipa chido chakanaka.Kusangwarira zvishoma kunogona kukonzera kudyisa, zvichikonzera kuchinja kweropa.Saka chii chinofanira kudyiwa nevarwere vane hypertension mumatsutso?
 
Chiremba mukuru Wang Shihong anobva kuDhipatimendi reCardiovascular Medicine, North Hospital yeFujian Provincial Hospital (Fujian Provincial Geriatric Hospital), akataurwa muFujian nhau yenhepfenyuro "Kugoverana Chiremba" anonyanya kubatanidzwa neGANOHERB kuti kudya ndechimwe chezvikonzero zvehypertension.Mukudya kwevarwere vane hypertension, mitemo yemunyu wakaderera, mafuta mashoma uye macalorie mashoma anofanira kucherechedzwa.Panguva imwecheteyo, kutarisirwa kunofanira kubhadharwa kune zvakasiyana-siyana zvekudya;chechipiri, kutarisa kunofanira kubhadharwa kune huwandu kana chikamu chezvokudya zvakasiyana-siyana.Match.Chiitiko chehypertension chinonyatsoenderana nekudya munyu.Kubva pakuona kwekudzivirira hypertension, kutarisisa kunofanira kubhadharwa kudzora zvakakodzera kunwa munyu (<6g/zuva).
 
Mumatsutso, varwere vane hypertension vanofanira kutarisa pane zvinyoro uye tonic kudya.Vanogona kusarudza zvimwe zvikafu zvakapfuma mune zvinovaka muviri uye kuva nerubatsiro rwekudzikisa BP senge yam, mhodzi dzelotus uye white fungus.Vanofanira kudya zvakawanda zvinogadzirwa mumvura zvakadai sehove neshrimp, huku (nyama chena) yakawanda sehuku, madhadha, uye nyama shoma shoma yakaita senguruve, nyama yemombe uye mutton.

Ganoderma - Kutonga iyo "Matatu Marefu"
 
Kubva panguva yekare,Ganoderma lucidumchave chiri chishamiso chemishonga yemakwenzi yeChina.The Compendium yeMateria Medica inonyora kuti Ganoderma lucidum "inovava, ine unyoro, isiri-chepfu, inopfumisa mwoyo qi, kupinda mugero remoyo, kuwedzera ropa, kunyaradza tsinga, uye kuzadza mapapu qi, kuwedzera pakati, kuwedzera huchenjeri. uye kuvandudza ruvara, kubatsira majoini, kusimbisa tsandanyama nemapfupa, kubvisa phlegm uye kukurudzira kutenderera kweropa.
 
Muzvinafundo Du Jian anobva kuFujian University of Traditional Chinese Medicine akataura mu "Talk on Reishi and Original Qi" kuti Ganoderma inogona kupinda muviscera shanu uye kuzadzazve qi yezvishanu viscera.Inogona kutorwa pasinei nekushaya simba kwemoyo, mapapu, chiropa, spleen kana itsvo.
 
1. Kudzivirira hypertension

Bhuku rinonzi “Lingzhi: From Mystery to Science” (rakanyorwa naLin Zhibin) rakabudiswa nePeking University Medical Press rinoratidza kuti Lingzhi inogona kudzivirira nekurapa BP.
 
Zvimwe zvidzidzo zvekiriniki kumba nekune dzimwe nyika zvakaratidza kuti Ganoderma lucidum gadziriro inogona kuderedza BP yevarwere veBP nekuvandudza zviratidzo zvavo.Pamusoro pezvo, pane synergistic mhedzisiro pakati peGanoderma lucidum uye antihypertensive zvinodhaka, izvo zvinogona kuwedzera kushanda kwemishonga yeantihypertensive.[Chidimbu kubva "Lingzhi: Kubva Chakavanzika kuenda kuSainzi" / chakanyorwa naLin Zhibin, Peking University Medical Press, 2008.5,Peji 42]

Sei zvichigonaLingzhikuderedza BP?Kune rumwe rutivi, Ganoderma lucidum polysaccharide inogona kuchengetedza endothelial masero emadziro emidziyo yeropa, kuitira kuti iite mabasa akajairwa uye kuzorodza tsinga dzeropa nenguva.Chimwe chinhu chine hukama neGanoderma lucidum inhibiting basa re "angiotensin-inoshandura enzyme".Iyi enzyme yakavanzwa neitsvo inomanikidza tsinga dzeropa, zvichiita kuti BP ikwire, uye Ganoderma inogona kudzora basa rayo.[Chidimbu kubva kuLingzhi, Akangwara Kupfuura Tsananguro naWu Tingyao, Chitsauko 4, peji 122]
 
2. Ganoderma lucidum inodzora ropa lipids
Reishi mushroom, mushonga wakatsaurirwa wekuchenesa tsinga, haungogoni kuderedza BP chete asiwo kudzora lipids muropa.
 
Ganoderma triterpenes inogona kudzora huwandu hwemafuta hwakagadzirwa nechiropa, uye polysaccharides inogona kuderedza huwandu hwemafuta anotorwa nematumbu.Iwo maviri-mativi maitiro akafanana nekutenga vimbiso mbiri yekudzora ropa lipids.[Chidimbu kubva pakanzi "Lingzhi, Hungwaru Kupfuura Tsananguro", Chitsauko 4, peji 119]
 
3. Kudzivirira uye Kurapa Chirwere cheshuga
Chirevo chekutanga chekiriniki chakawana kuti Ganoderma lucidum gadziriro inogona kuderedza shuga yeropa yevamwe varwere vane chirwere cheshuga uye inogonawo kuwedzera kuderera kweshuga yeropa yemishonga ye hypoglycemic.Ganoderma inogonawo kudzora lipids yeropa, kuderedza viscosity yeropa rose uye plasma viscosity, uye inogona kuvandudza hemorheological kusagadzikana kwevarwere vane moyo uye cerebrovascular zvirwere.Naizvozvo, nekudzikisa shuga yeropa, inogona kunonoka kuitika kwechirwere cheshuga angiopathy.
 
References:
1. Baidu raibhurari, "Kukuvadza kweMwoyo weMwoyo Zvirwere", 2019-01-25
2. Baidu Raibhurari, "Zivo pamusoro pekudzivirira uye hutano hwehutano hweHypertension", 2020-04-07

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