No nā poʻe waena a me nā poʻe ʻelemakule ma luna o nā makahiki he 50, ʻo nā maʻi e hōʻeha nui nei iā lākou ʻo nā "ʻekolu kiʻekiʻe": ke koko kiʻekiʻe, nā lipid koko kiʻekiʻe a me ke kō koko kiʻekiʻe, ʻo ia nā maʻi maʻamau maʻamau i waena o nā makahiki waena a me nā ʻelemakule. kanaka.
 
Pehea ka hopena o nā maʻi cardiovascular a me ka cerebrovascular i ke kino?ʻO nā maʻi cardiovascular a me ka cerebrovascular nā hiʻohiʻona o ka "morbidity kiʻekiʻe, ke kīnā kiʻekiʻe, ka make kiʻekiʻe, ka nui o ka hoʻihoʻi hou ʻana, a me nā pilikia he nui", a inā paha i hoʻohana ʻia nā ʻano lapaʻau kiʻekiʻe a piha, ʻoi aku ma mua o 50% o nā mea ola i ʻike i ka cerebrovascular. ʻAʻole hiki i nā pōʻino ke mālama pono iā lākou iho.No laila, pono e mālama pono ʻia nā lipids koko, ke koko a me ke kō koko e hōʻemi i ka ulu ʻana o nā maʻi cardiovascular a me ka cerebrovascular.

Pehea e pale ai i ke koko kiʻekiʻe?
 
ʻO ke kiʻekiʻe kiʻekiʻe ma ka "Three Highs" ka maʻi maʻamau maʻamau.I kēia manawa, aia ma mua o 300 miliona mau maʻi hypertensive ma Kina.ʻO ka pōʻino o ke kiʻekiʻe kiʻekiʻe e pili ana i ka pōʻino i ka puʻuwai, ka lolo, ke kīpē a me nā ʻāpana ʻē aʻe, kahi e hoʻoweliweli nui ai i ke ola o nā maʻi.ʻO ka make koke o ka lolo, ka pau ʻole o ka naʻau, ka myocardial infarction a me ka urinaemia nā pilikia nui o ke kiʻekiʻe kiʻekiʻe a me ke kumu o ka make ʻana o ka hypertension.ʻO ka hypertension ke kumu nui o ka make ma waena o nā kānaka.No laila, pehea e pale ai a mālama pono i ka hypertension?
 
1. ʻO ke ana maʻamau o ke koko no ka pale ʻana a me ka mālama ʻana ke kī.
 
ʻO ka maloʻo maloʻo e hoʻolilo i ko mākou koko i mea ʻeleʻele, hiki ke maʻalahi i nā pōʻino cardiovascular a me ka cerebrovascular.I ka wā e loaʻa ai kahi ʻeha o ka cerebral, e piʻi pū ke kahe koko.Eia kekahi, ua maʻalahi ke kau ʻana i ke anuanu.He ʻokoʻa ka mahana mai ke ao a pō.He mea maʻalahi ka hoʻoulu ʻana i nā kīʻaha koko peripheral e ʻaelike, e hoʻonui i ka puʻuwai puʻuwai a e hoʻololi i ke koko.
 
He mea nui ka nānā mau ʻana i ke koko.
 
I ka hihia o ke koko paʻa, pono e ana i ke koko i kēlā me kēia kakahiaka a me ke ahiahi.I ka hihia o ka fluctuations koʻikoʻi i ke koko, pono e hoʻonui i ka pinepine o ke ana o ke koko.Inā ʻike ʻoe he nui ka ʻokoʻa o ke awāwa kiʻekiʻe ma waena o ke ao a me ka pō a ʻaʻole i maʻamau ka loli, pono ʻoe e hele i ka haukapila no 24-hour ambulatory blood pressure monitoring e hoʻomaopopo i ka piʻi ʻana o ke koko a lawe i nā ana e like me ka ʻōlelo a ke kauka. .

2. ʻO ka mālama ʻana i ka ʻai a me ka hoʻopaʻa ʻana i ka paʻakai ke kī
 
Mai ka hoʻomaka ʻana o ka hāʻule, ʻoi aku ka maʻalili o ka lewa, e hāʻawi iā mākou i ka ʻai maikaʻi.ʻO ka mālama ʻole ʻana e hiki ke alakaʻi i ka ʻai nui, e hoʻololi i ke kahe koko.No laila he aha ka mea e ʻai ai ka poʻe maʻi hypertension i ka hāʻule?
 
ʻO ke kauka nui ʻo Wang Shihong mai ke Keʻena ʻo Cardiovascular Medicine, North Hospital o Fujian Provincial Hospital (Fujian Provincial Geriatric Hospital), i ʻōlelo ʻia ma ka kolamu hoʻolaha nūhou Fujian "Sharing Doctor" i hana kūikawā ʻia e GANOHERB ʻo ka meaʻai kekahi o nā kumu o ka hypertension.I ka ʻai ʻana o nā maʻi hypertensive, pono e mālama ʻia nā loina o ka paʻakai haʻahaʻa, haʻahaʻa momona a me nā calorie haʻahaʻa.I ka manawa like, pono e nānā i nā ʻano meaʻai like ʻole;ʻO ka lua, pono e nānā i ka nui a i ʻole ka hapa o nā meaʻai like ʻole.pāʻani.Hoʻopili maikaʻi ʻia ka ulu ʻana o ka hypertension me ka ʻai ʻana i ka paʻakai.Mai ka manaʻo o ka pale ʻana i ka hypertension, pono e uku ʻia i ka mālama pono ʻana i ka ʻai paʻakai (<6g/lā).
 
I ka hāʻule, pono nā mea maʻi hypertension e nānā i ka meaʻai maʻalahi a me ka tonic.Hiki iā lākou ke koho i kekahi mau meaʻai momona i nā meaʻai a loaʻa ka hopena kōkua o ka hoʻohaʻahaʻa ʻana i ke koko e like me ka ʻuala, nā hua lotus a me nā haʻi keʻokeʻo.Pono lākou e ʻai i nā mea wai e like me ka iʻa a me ka ʻoʻo, ʻoi aku ka moa (ʻiʻo keʻokeʻo) e like me ka moa, ka ʻiʻo, a me ka liʻiliʻi o ka ʻiʻo ʻulaʻula e like me ka puaʻa, ka pipi a me ka ʻiʻo.

Ganoderma - Hoʻoponopono i nā "ʻekolu kiʻekiʻe"
 
Mai ka wa kahiko mai,ʻO Ganoderma lucidumhe laau lapaau Kina.ʻO ka Compendium o Materia Medica moʻolelo ʻo Ganoderma lucidum he "ʻawaʻawa, ʻoluʻolu, ʻaʻohe mea ʻawaʻawa, hoʻonui i ka puʻuwai qi, komo i ke kahawai puʻuwai, hoʻohui i ke koko, hoʻomaha i nā aʻalolo, a hoʻopiha i ka māmā qi, hoʻohui i ke kikowaena, hoʻonui i ka naʻauao. a me ka hoʻomaikaʻi ʻana i ka ʻili, hoʻomaikaʻi i nā hono, hoʻoikaika i nā ʻiʻo a me nā iwi, ka hoʻopau ʻana i ka phlegm a me ka hoʻoikaika ʻana i ke kahe koko.
 
Ua ʻōlelo ʻo Professor Du Jian mai Fujian University of Traditional Chinese Medicine i ka "Talk on Reishi and Original Qi" hiki iā Ganoderma ke komo i loko o ka ʻelima viscera a hoʻopiha i ka qi o nā viscera ʻelima.Hiki ke lawe ʻia me ka nānā ʻole i ka nāwaliwali o ka naʻau, ka māmā, ke akepaʻa, ka spleen a i ʻole ka puʻupaʻa.
 
1. Kāohi i ka hypertension

ʻO ka puke "Lingzhi: From Mystery to Science" (i kākau ʻia e Lin Zhibin) i paʻi ʻia e Peking University Medical Press e kuhikuhi ana e hiki iā Lingzhi ke pale a mālama i ka hypertension.
 
Ua hōʻoia kekahi mau noiʻi lapaʻau ma ka home a me nā ʻāina ʻē e hiki i ka hoʻomākaukau ʻana o Ganoderma lucidum ke hoʻohaʻahaʻa i ke koko o nā maʻi hypertension a hoʻomaikaʻi i kā lākou mau hōʻailona.Eia kekahi, aia kahi hopena synergistic ma waena o Ganoderma lucidum a me nā lāʻau antihypertensive, hiki ke hoʻonui i ka pono o nā lāʻau antihypertensive.[Mahele mai "Lingzhi: Mai Pohihihi i ʻepekema" / kākau ʻia e Lin Zhibin, Peking University Medical Press, 2008.5, ʻAoʻao 42]

No ke aha e hiki aiLingzhihoʻohaʻahaʻa i ke koko?Ma kekahiʻaoʻao, hiki i ka Ganoderma lucidum polysaccharide ke pale i nā pūnaewele endothelial o ka paia o ke koko, i hiki iā ia ke hana i nā hana maʻamau a hoʻomaha i nā kīʻaha koko i ka manawa.ʻO kekahi mea e pili ana i ka Ganoderma lucidum kaohi ʻana i ka hana o "angiotensin-converting enzyme".ʻO kēia enzyme huna ʻia e nā puʻupaʻa e hoʻopaʻa i nā kīʻaha koko, e piʻi ai ke koko, a hiki i ka Ganoderma ke hoʻoponopono i kāna hana.[Mahele mai "Lingzhi, Ingenious beyond Description" na Wu Tingyao, Mokuna 4, ʻaoʻao 122]
 
2. Hoʻoponopono ʻo Ganoderma lucidum i nā lipids koko
ʻO Reishi mushroom, he mea hoʻomaʻemaʻe ipu koko i hoʻolaʻa ʻia, ʻaʻole hiki ke hoʻohaʻahaʻa wale i ke kahe koko akā hoʻoponopono pū i nā lipids koko.
 
Hiki i nā Ganoderma triterpenes ke hoʻoponopono i ka nui o ka momona i hoʻohui ʻia e ke ake, a hiki i ka polysaccharides ke hoʻemi i ka nui o ka momona i komo ʻia e ka ʻōpū.ʻO ka hopena ʻelua-pronged e like me ke kūʻai ʻana i kahi hōʻoia pālua no ka hoʻoponopono ʻana i nā lipids koko.[Mahele mai "Lingzhi, Ingenious beyond Description", Mokuna 4, ʻaoʻao 119]
 
3. Kāohi a mālama i ka maʻi diabetes
Ua ʻike ʻia kahi hōʻike lapaʻau mua e hiki i ka hoʻomākaukau ʻana o Ganoderma lucidum ke hoʻohaʻahaʻa i ke kō koko o kekahi mau maʻi maʻi maʻi maʻi a hiki ke hoʻonui i ka hopena hoʻohaʻahaʻa koko koko o nā lāʻau hypoglycemic.Hiki i ka Ganoderma ke hoʻoponopono i nā lipids koko, hoʻemi i ka viscosity koko holoʻokoʻa a me ka viscosity plasma, a hiki ke hoʻomaikaʻi i ka maʻi hemorheological o nā maʻi me nā maʻi cardiovascular a me ka cerebrovascular.No laila, ʻoiai ka hoʻohaʻahaʻa ʻana i ke kō koko, hiki ke hoʻopaneʻe i ka hiki ʻana o ka angiopathy maʻi maʻi.
 
Kuhikuhi:
1. Hale Waihona Puke Baidu, "Ka Poino o na Ma'i Pu'uwai", 2019-01-25
2. Hale Waihona Puke Baidu, "Ka ʻike e pili ana i ka pale ʻana a me ka mālama ola kino o ka hypertension", 2020-04-07

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