Lero (Epulo 20) ndi chiyambi cha Grain Rain, nthawi yachisanu ndi chimodzi ya dzuwa.Mbewu Mvula imachokera ku mawu akale akuti, "Mvula imamera mazana a tirigu," ndipo ndi nthawi yotsiriza ya dzuwa la masika.Monga mwambi umati, "Mvula yamasika ndi yokwera mtengo ngati mafuta," Grain Rain imasonyeza kukwera mofulumira kwa kutentha ndi mvula yambiri, yomwe ili yofunika kwambiri pakukula kwa mbewu.Kuyambira tsopano, nyengo yozizira kwenikweni imatha kumapeto kwa masika, kutentha kumakwera kwambiri, ndipo dera la South China lidzagwa mvula yambiri.

Mvula isanayambe kapena ikatha, mvula imayamba kugwa ndipo kusiyana kwa kutentha pakati pa m'mawa ndi madzulo kumakhalabe kwakukulu.Kusamala zachitetezo chaumoyo pa nthawi ya Mvula ya Mbewu ndiye maziko oyambira chilimwe chathanzi.

Kusiyana kwakukulu kwa kutentha pa nthawi ya Mvula ya Njere kungayambitse matenda otsatirawa mosavuta.

1. Chimfine

Mvula yambewu isanayambe komanso itatha, kutentha kwayamba, choncho anthu ambiri amasankha kuvala zovala zachilimwe.Ndipotu, chilimwe sichinafike, ndipo chinyezi ndi kuzizira zimatha kulowa m'thupi mosavuta kuchokera ku ziwalo zowonekera, zomwe zimayambitsa chimfine.Choncho, ndikofunikira kwambiri kuvala zovala zotentha kumapeto kwa masika.Ndikofunika kukonzekera chovala chowonjezera kuti mupewe chimfine.

2. Matenda a nyamakazi

Rheumatism imatha kubweranso nthawi ya Grain Rain ikagwa mvula yambiri, ndipo imawononga kwambiri thupi la munthu.Zimalowa makamaka m'magalimoto a thupi la munthu, monga mafupa, mafupa, minofu, ligaments ndi fascia ndipo zingayambitse kupweteka, dzanzi kapena kutupa.Odwala rheumatism ayenera kulabadira kusunga mfundo kutentha, kupewa mvula, komanso kukhala m'malo chinyezi kwa nthawi yaitali.

3. Matenda apakhungu

Mvula ya Grain, yomwe imadziwika ndi mvula yambiri, chinyezi chambiri komanso maluwa otulutsa maluwa, ndi nthawi ya matenda amkhungu osiyanasiyana monga dermatitis, eczema ndi zipere.

Momwe mungasungire thanzi mu Grain Rain?Mvula isanayambe kapena itatha, chisamaliro chiyenera kuperekedwa pakudyetsa ndi kuteteza chiwindi, kulimbikitsa ndulu ndi kugwirizanitsa m'mimba, kuchotsa chinyontho ndi kulimbikitsa kukodza kuti zilimbikitse kukweza ndi kutulutsa chiwindi cha qi.

1. Idyani chakudya choyenera cholimbitsa ndulu ndi kugwirizanitsa mimba.

Kutukuka komanso kutulutsa mphamvu kwa Yang Qi kupangitsa kuti anthu omwe ali ndi kutentha kwachulukidwe m'mimba ndi matumbo kukhala ndi zizindikiro za zakudya zosayenera komanso kutentha kwambiri kwamkati komanso kuyambitsa matenda monga kutsegula m'mimba, gastritis ndi zilonda zam'mimba.

Chakudya pa nthawi ya Mvula ya Nanje chiyenera kutsatira mfundo ya "chakudya chochepa chowawasa ndi chakudya chotsekemera".Zakudya zotsekemera ndi monga madeti, chilazi, mpunga, soya, karoti, dzungu ndi zina zotero.Kudya zakudya zowawasa kwambiri sikuthandiza kuti Yang Qi atukuke komanso kusangalatsa kwa Liver Qi.

2. Moyenera kutuluka ndi kulimbikitsa chiwindi qi

Mankhwala achi China amakhulupirira kuti kasupe amafanana ndi chiwalo cha chiwindi, choncho m'pofunika kuti chiwindi qi chikhale chosalala mu kasupe.Pakadali pano, mutha kuyimirira pamalo okwera ndikuyang'ana kutali, kapena kuyankhula ndi anzanu, kapena kuyimba poyenda, kuti mutulutse malingaliro oyipa munthawi yake komanso chiwindi.

Mukakwiya, mumanjenjemera kapena mukudwala tulo, imwani tiyi wa rose kapenaReishichrysanthemum tiyi, yomwe imatha kutsitsa chiwindi ndikuthetsa kukhumudwa.

3. Zochita zolimbitsa thupi zochotsa chinyezi

Anthu omwe ali ndi chinyezi chochuluka amakonda kutopa, kuchepa mphamvu, kusowa chakudya, komanso kuchepa kwa ntchito.Kuphatikiza pa kulabadira zakudya, amayeneranso kuchita masewera olimbitsa thupi moyenera kuti awonjezere kagayidwe kachakudya ndi thukuta.

Grain Rain ndi nthawi yabwino yoyendera masika.Panthawiyi, kutenga abwenzi atatu kapena asanu kuti apite kukasangalala ndi kasupe sikungangolimbikitsa kuyenda bwino kwa magazi ndi qi komanso kumathandizira kuti pakhale bata lamkati.

Grain Rain ndi nthawi yabwino kubzala mbewu mazana ambiri, kubala chiyembekezo, ndikudyetsa thupi ndi malingaliro ndiGanoderma lucidum.