Uyu munsi (20 Mata) haratangiye imvura yintete, igihe cya gatandatu cyizuba.Imvura y'ibinyampeke ikomoka ku magambo ya kera, “Imvura izana imikurire y'ibinyampeke amagana,” kandi ni igihe cy'izuba rya nyuma cy'impeshyi.Nkuko baca umugani ngo, "Imvura yo mu mpeshyi ihenze nkamavuta," Imvura yintete yerekana izamuka ryihuse ryubushyuhe hamwe nimvura nyinshi, bifite akamaro kanini mukuzamura imyaka.Guhera ubu, ubukonje ahanini burangira mu mpeshyi, ubushyuhe buzamuka vuba, kandi akarere k'Ubushinwa kazabona imvura nyinshi.

Kuvuga kubungabunga ubuzima mugihe cyimvura (1)

Mbere na nyuma yimvura yintete, imvura itangira kwiyongera kandi itandukaniro ryubushyuhe hagati yigitondo nimugoroba riracyari rinini.Kwitondera kubungabunga ubuzima mugihe cyimvura yimvura nicyo kintu cyo gutangiza icyi cyiza.

Itandukaniro rinini ryubushyuhe mugihe cyimvura irashobora gukurura byoroshye indwara zikurikira.

Kuvuga kubungabunga ubuzima mugihe cyimvura (2)

1. Ibicurane

Mbere na nyuma yimvura yintete, ubushyuhe bwarazamutse, abantu benshi bahitamo kwambara imyenda yizuba.Mubyukuri, icyi ntikiragera, kandi ubushuhe nubukonje birashobora kwinjira mumubiri biturutse mubice bigaragara, bigatera ibicurane.Kubwibyo, birakenewe cyane kwambara imyenda ishyushye mugihe cyimpeshyi.Birakenewe gutegura imyenda yinyongera kugirango wirinde ibicurane.

2. Indwara ya rubagimpande

Indwara ya rubagimpande irashobora kugaruka mugihe cyimvura yintete iyo haguye imvura nyinshi, kandi byangiza umubiri wumuntu.Yibasiye cyane cyane moteri yumubiri wumuntu, nkamagufa, ingingo, imitsi, ligaments na fassiya kandi bishobora gutera ububabare, kunanirwa cyangwa kubyimba.Abarwayi barwaye rubagimpande bagomba kwitondera gukomeza ingingo zabo zishyushye, bakirinda kugwa imvura, kandi ntibagume ahantu h'ubushuhe igihe kirekire.

Kuvuga kubungabunga ubuzima mugihe cyimvura (3)

3. Indwara zuruhu

Imvura y'ibinyampeke, irangwa n'imvura nyinshi, ubuhehere bwinshi n'indabyo zirabya, ni igihe cyo kwibasirwa cyane n'indwara zitandukanye z'uruhu nka dermatitis, eczema na ringworm.

Kuvuga kubungabunga ubuzima mugihe cyimvura (4)

Nigute ushobora kubungabunga ubuzima mu mvura y'ibinyampeke?Mbere na nyuma yimvura yintete, hakwiye kwitabwaho kugaburira no kurinda umwijima, gushimangira ururenda no guhuza igifu, kwirukana ububobere no guteza inkari kugirango biteze imbere no gusohora umwijima qi.

1. Kurya ibiryo byiza kugirango ukomeze ururenda kandi uhuze igifu.

Kuzamuka no gusohora kwa Yang Qi bizatera abantu bafite ubushyuhe bwinshi mu gifu no mu mara kugira ibimenyetso byindyo idakwiye nubushyuhe bukabije bwimbere ndetse bikanatera indwara nka diyare, gastrite na ibisebe byo munda.

Indyo mugihe cy'imvura y'ibinyampeke igomba gukurikiza ihame ry "ibiryo bisharira nibiryo byiza".Ibiryo biryoshye birimo amatariki, yam, umuceri, soya, karoti, igihaza nibindi.Kurya ibiryo bisharira ntabwo bifasha kurera no gusohora kwa Yang Qi no gutuka umwijima Qi.

Kuvuga kubungabunga ubuzima mugihe cyimvura (5)

 

2. Guhumeka neza no guha imbaraga umwijima qi

Ubuvuzi gakondo bw'Abashinwa bwizera ko impeshyi ihuye n'ingingo z'umwijima, bityo rero ni byiza ko umwijima qi ugenda neza mu mpeshyi.Kuri iki cyiciro, urashobora guhagarara ahantu hirengeye ukareba kure, cyangwa ukavugana ninshuti zawe, cyangwa ukaririmba mugihe cyo gusohoka, kugirango ugaragaze amarangamutima mabi mugihe kandi ukore umwijima.

Iyo urakaye, ufite ubwoba cyangwa urwaye kudasinzira, unywe icyayi cya roza cyangwaReishiicyayi cya chrysanthemum, gishobora kuyobora umwijima no gukemura ikibazo cyo kwiheba.

Kuvuga kubungabunga ubuzima mugihe cyimvura (6)

3. Imyitozo ikwiye yo gukuraho ububobere

Abantu bafite ubuhehere bukabije bakunze kugira umunaniro, imbaraga nke, kubura ubushake bwo kurya, no gukora neza.Usibye kwita ku mirire, bakeneye no gukora siporo neza kugirango bongere metabolisme no kubira ibyuya.

Kuvuga kubungabunga ubuzima mugihe cyimvura (7)

Imvura y'ingano ni igihe cyiza cyo gusohoka.Muri iki gihe, gufata inshuti eshatu cyangwa eshanu gusohokera kwishimira amasoko ntibishobora gusa guteza imbere gutembera neza kwamaraso na qi ahubwo binagira uruhare mumutuzo wimbere.

Imvura y'ingano ni igihe cyiza cyo kubiba ibinyampeke amagana, kubyara ibyiringiro, no kugaburira umubiri n'ubwenge hamweGanoderma lucidum.

Kuvuga kubungabunga ubuzima mugihe cyimvura (8)


Igihe cyo kohereza: Apr-27-2023

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