Namuhla (April 20) kuphawula ukuqala kweGrain Rain, ithemu yesithupha yelanga.Imvula Yokusanhlamvu isuka kusisho sakudala esithi, “Imvula ikhulisa amakhulukhulu ezinhlamvu,” futhi iyinkathi yokugcina yelanga entwasahlobo.Njengoba isisho sithi, “Imvula yasentwasahlobo ibiza njengowoyela,” i-Grain Rain isho ukukhuphuka kwezinga lokushisa nemvula eyengeziwe, okubaluleke kakhulu ekukhuleni kwezitshalo.Kusukela manje kuya phambili, isimo sezulu esibandayo siphela entwasahlobo, amazinga okushisa azokhuphuka ngokushesha, futhi isifunda saseNingizimu China sizobona imvula eyengeziwe.

Ukukhuluma ngokulondolozwa kwempilo ngesikhathi Semvula Yokusanhlamvu (1)

Ngaphambi nangemuva Kwemvula Yokusanhlamvu, imvula iqala ukwanda futhi umehluko wezinga lokushisa phakathi kwasekuseni nakusihlwa usemkhulu.Ukunaka ukugcinwa kwezempilo ngesikhathi semvula Yokusanhlamvu kuyisisekelo sokuletha ihlobo elinempilo.

Umehluko omkhulu wamazinga okushisa ngesikhathi Semvula Yokusanhlamvu ungaholela kalula ezifweni ezilandelayo.

Ukukhuluma ngokulondolozwa kwempilo ngesikhathi semvula yokusanhlamvu (2)

1. Umkhuhlane

Ngaphambi nangemuva Kwemvula Yokusanhlamvu, izinga lokushisa selinyukile, ngakho abantu abaningi bakhetha ukugqoka izingubo zasehlobo.Eqinisweni, ihlobo alikakafiki, futhi umswakama nokubanda kungangena kalula emzimbeni kusuka ezingxenyeni eziveziwe, okubangela umkhuhlane.Ngakho-ke, kudingekile kakhulu ukugqoka izingubo ezifudumele ngasekupheleni kwentwasahlobo.Kudingekile ukulungisa ingxenye eyengeziwe yokugqoka ukuze ugweme umkhuhlane.

2. I-rheumatism ephindaphindiwe

I-Rheumatism ijwayele ukuvela ngesikhathi Semvula Yezinhlamvu uma kunemvula eningi, futhi yenza umonakalo omkhulu emzimbeni womuntu.Ihlasela kakhulu isimiso sezinzwa zomzimba womuntu, njengamathambo, amalunga, imisipha, imigqa kanye ne-fascia futhi ingabangela ubuhlungu, ukuba ndikindiki noma ukuvuvukala.Iziguli ezine-rheumatism kufanele ziqaphele ukugcina amalunga azo efudumele, zigweme ukuchayeka emvuleni, futhi zingahlali ezindaweni ezinomswakama isikhathi eside.

Ukukhuluma ngokulondolozwa kwempilo ngesikhathi semvula yokusanhlamvu (3)

3. Izifo zesikhumba

Imvula Yokusanhlamvu, ebonakala ngemvula eningi, umswakama ophezulu kanye nezimbali eziqhakazayo, inkathi yokwanda kwezifo zesikhumba ezihlukahlukene njenge-dermatitis, eczema kanye nezikelemu.

Ukukhuluma ngokulondolozwa kwempilo ngesikhathi semvula yokusanhlamvu (4)

Indlela yokulondoloza impilo emvuleni yokusanhlamvu?Ngaphambi nangemuva Kwemvula Yokusanhlamvu, kufanele kuqashelwe ukondla nokuvikela isibindi, ukuqinisa ubende nokuvumelanisa isisu, ukuqeda umswakama kanye nokukhuthaza ukuchama ukuze kukhuthaze ukukhushulwa nokuphuma kwesibindi se-qi.

1. Yidla ukudla okufanele ukuze uqinise i-spleen futhi uvumelanise isisu.

Ukuphakama nokuqina kwe-Yang Qi kuzodala ukuthi abantu abanokushisa okunqwabelene esiswini nasemathunjini babe nezimpawu zokudla okungafanele kanye nokushisa okudlulele kwangaphakathi futhi kubangele izifo ezifana nesifo sohudo, i-gastritis kanye nesilonda esiswini.

Ukudla ngesikhathi Semvula Yokusanhlamvu kufanele kulandele isimiso "sokudla okuncane okumuncu nokudla okumnandi kakhulu".Ukudla okunoshukela kuhlanganisa izinsuku, i-yam, irayisi, ubhontshisi wesoya, isanqante, ithanga nokunye.Ukudla ukudla okumuncu kakhudlwana akuhambisani nokukhuthazela nokuqina kwe-Yang Qi kanye nokuqeqeshwa kweLiver Qi.

Ukukhuluma ngokulondolozwa kwempilo ngesikhathi semvula yokusanhlamvu (5)

 

2. Phuma kahle futhi uqinise isibindi qi

Umuthi wendabuko waseShayina ukholelwa ukuthi intwasahlobo ihambisana nesitho sesibindi, ngakho-ke kuhle ukugcina isibindi qi bushelelezi entwasahlobo.Kulesi sigaba, ungama endaweni ephakeme futhi ubuke ukude, noma ukhulume nabangane bakho, noma ucule ngesikhathi sokuvakasha, ukuze ukhiphe imizwa emibi ngesikhathi futhi uhambise isibindi.

Uma ucasuka, unovalo noma unenkinga yokuqwasha, phuza itiye le-rose nomaReishiitiye le-chrysanthemum, elingakwazi ukukhulula isibindi futhi lixazulule ukudangala.

Ukukhuluma ngokulondolozwa kwempilo ngesikhathi semvula yokusanhlamvu (6)

3. Ukuzivocavoca okufanele ukuze kukhishwe ubumanzi

Abantu abanomswakama onzima bavame ukukhathala, amandla aphansi, ukuphelelwa isifiso sokudla, nokusebenza kahle okuphansi.Ngaphandle kokunaka ukudla okudlayo, kumele baphinde bazivocavoce ngendlela efanele ukuze kwandiswe i-metabolism kanye nokujuluka.

Ukukhuluma ngokulondolozwa kwempilo ngesikhathi semvula yokusanhlamvu (7)

I-Grain Rain yisikhathi esihle sokuzikhipha entwasahlobo.Ngalesi sikhathi, ukuthatha abangani abathathu noma abahlanu bayojabulela intwasahlobo akukwazi nje ukukhuthaza ukuhamba kahle kwegazi kanye ne-qi kodwa futhi kunomthelela ekuthuleni kwangaphakathi.

Grain Rain isikhathi esihle sokuhlwanyela amakhulukhulu ezinhlamvu, uzala ithemba, futhi wondle umzimba nengqondo ngeI-Ganoderma lucidum.

Ukukhuluma ngokulondolozwa kwempilo ngesikhathi semvula yokusanhlamvu (8)


Isikhathi sokuthumela: Apr-27-2023

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