Yau (20 ga Afrilu) shine farkon ruwan sama na hatsi, zangon rana na shida.Ruwan sama na hatsi ya samo asali ne daga tsohuwar maganar, "Ruwa yana haifar da girma na ɗaruruwan hatsi," kuma shine ƙarshen rana na ƙarshe na bazara.Kamar yadda ake cewa, “Ruwanin bazara yana da tsada kamar mai,” Ruwan sama na hatsi yana nuna saurin haɓakar zafin jiki tare da ƙarin ruwan sama, wanda ke da mahimmanci ga haɓakar amfanin gona.Daga yanzu, yanayin sanyi yana ƙarewa a lokacin bazara, yanayin zafi zai tashi cikin sauri, kuma yankin Kudancin China zai sami ƙarin ruwan sama.

Kafin da bayan Ruwan Hatsi, ruwan sama ya fara karuwa kuma bambancin zafin jiki tsakanin safe da yamma yana da girma.Kula da kiyaye lafiya a lokacin Ruwan Hatsi shine jigo don shigar da cikin bazara mai kyau.

Babban bambance-bambancen zafin jiki a lokacin ruwan sama na hatsi na iya haifar da cututtuka masu zuwa cikin sauƙi.

1. mura

Kafin da kuma bayan ruwan sama na hatsi, yanayin zafi ya ƙaru, mutane da yawa sun zaɓi sa tufafin bazara.A gaskiya ma, lokacin rani bai riga ya iso ba, kuma danshi da sanyi na iya shiga jiki cikin sauƙi daga sassan da aka fallasa, yana haifar da mura.Saboda haka, yana da matukar muhimmanci a saka tufafi masu dumi a ƙarshen bazara.Wajibi ne a shirya wani karin kayan tufafi don kauce wa sanyi.

2. Rheumatism mai maimaitawa

Rheumatism na iya sake dawowa a lokacin Ruwan hatsi lokacin da aka sami ruwan sama mai yawa, kuma yana yin mummunar illa ga jikin mutum.Ya fi mamaye tsarin motsa jiki na jikin ɗan adam, kamar ƙasusuwa, haɗin gwiwa, tsokoki, ligaments da fascia kuma yana iya haifar da ciwo, raɗaɗi ko kumburi.Marasa lafiya tare da rheumatism ya kamata su kula da kiyaye gidajensu dumi, guje wa fuskantar ruwan sama, kuma kada su zauna a wurare masu zafi na dogon lokaci.

3. Cututtukan fata

Ruwan sama na hatsi, wanda ke da yawan ruwan sama, zafi mai yawa da furanni masu furanni, lokaci ne da ake yawan kamuwa da cututtukan fata iri-iri kamar dermatitis, eczema da ringworm.

Yadda ake kiyaye lafiya a Ruwan Hatsi?Kafin da bayan Ruwan Hatsi, ya kamata a mai da hankali kan ciyar da hanta da kiyaye hanta, ƙarfafa taki da daidaita cikin ciki, kawar da damshi da haɓaka fitsari don haɓaka haɓakar hanta da zubar da hanta qi.

1. Ku ci abincin da ya dace don ƙarfafa maƙarƙashiya da daidaita cikin ciki.

Haɓaka da zubar da Yang Qi zai sa mutanen da ke da tarin zafi a cikin ciki da hanji su sami alamun rashin cin abinci mara kyau da matsanancin zafi na ciki har ma da haifar da cututtuka irin su gudawa, gastritis da gyambon ciki.

Abincin da ake ci a lokacin ruwan sama na hatsi ya kamata ya bi ka'idar "ƙananan abinci mai tsami da abinci mai dadi".Abincin dadi ya hada da dabino, dawa, shinkafa, waken soya, karas, kabewa da sauransu.Yawan cin abinci mai tsami ba shi da amfani ga ɗorewa da zubar da Yang Qi da ƙwanƙwasa Hanta Qi.

2. Fitar da iska yadda ya kamata da karfafa hanta qi

Magungunan gargajiya na kasar Sin sun yi imanin cewa bazara ya dace da sashin hanta, don haka yana da kyau a kiyaye hanta qi da santsi a cikin bazara.A wannan mataki, za ku iya tsayawa a wani wuri mai tsayi kuma ku duba daga nesa, ko yin magana da abokanku, ko yin waƙa a lokacin fita, don fitar da mummunan motsin rai a cikin lokaci da hanta.

Lokacin da kake fushi, jin tsoro ko fama da rashin barci, shan shayi na fure koReishichrysanthemum shayi, wanda zai iya shakkar hanta da kuma warware bakin ciki.

3. Kyakkyawan motsa jiki don kawar da dampness

Mutanen da ke da zafi mai nauyi suna fuskantar gajiya, rashin ƙarfi, rashin ci, da ƙarancin aikin aiki.Baya ga kula da abinci, suna kuma buƙatar motsa jiki yadda ya kamata don haɓaka metabolism da gumi.

Ruwan sama na hatsi lokaci ne mai kyau don fitowar bazara.A wannan lokacin, ɗaukar abokai uku ko biyar don fita don jin daɗin bazara ba wai kawai inganta kwararar jini da qi ba amma kuma yana ba da gudummawa ga kwanciyar hankali na ciki.

Ruwan sama na hatsi lokaci ne mai kyau don shuka ɗaruruwan hatsi, haifar da bege, da ciyar da jiki da hankali tare daGanoderma lucidum.