Tun daga watan Agusta, wurare da dama a fadin kasar Sin sun fuskanci zafi a jere.A cikin yanayin zafi mai zafi, mutane suna saurin fushi kuma bugun zuciyar su yana ƙaruwa.Kowane mutum yana ƙoƙari ya kwantar da hankali, amma tsarin jijiyoyin jini na zuciya zai fuskanci kalubale mai tsanani da zarar kariyar ba ta dace ba.
Ba da daɗewa ba, wani matashi ɗan shekara 19 a Fujian ya sha ruwan sanyi da yawa bayan ya buga ƙwallon kwando kuma ba zato ba tsammani ya yi rashin lafiya.Lokacin da aka tura shi asibiti, an gano shi yana da matsananciyar ciwon zuciya, wanda ke da matukar damuwa.
Mataimakin babban likitan cibiyar kula da rigakafin cututtuka na asibitin hadin gwiwa na jami'ar Shanxi ta likitancin gargajiyar kasar Sin Yanqing Chen, ya yi nuni da cewa, bayan motsa jiki a lokacin rani, jiki yana zafi da gumi, hanyoyin jini a cikin fata suna fadada sosai. jinin da ke gudana zuwa fata yana karuwa, kuma jinin da ke komawa cikin zuciya yana raguwa.Idan ka sha ruwan sanyi nan da nan a wannan lokacin, magudanar jini na fata za su yi raguwa sosai, adadin jinin da ke dawowa cikin zuciya zai karu ba zato ba tsammani, kuma hawan jini zai tashi.Waɗannan ba su da kyau ga marasa lafiya da cututtukan zuciya kamar hauhawar jini.
Lokacin bazara shine lokacin barkewar cututtukan zuciya da jijiyoyin jini.Lokacin da zafin jiki ya kai sama da 35 ℃, yawan mace-mace daga cututtukan zuciya da jijiyoyin jini zai karu sosai.Don haka ta yaya a kimiyance za a “sake zafi” ga zuciya da tasoshin jini a lokacin rani?
1.The "Three Don't" taimaka wa zuciya wucewa rani lafiya.
1) Kar a sha ruwan sanyi.
Idan kun zauna a cikin yanayi mai zafi na dogon lokaci, zafin jikin ku zai yi girma sosai.Idan kun yi wanka mai sanyi a wannan lokacin, babban bambancin zafin jiki zai haifar da vasoconstriction kuma yana shafar yanayin jini na al'ada.
2) Kada a maye gurbin ruwa da abin sha.
A lokacin rani, yawancin mutane sun fi son shan abin sha mai ƙanƙara.Ko da yake abubuwan sha na kankara sun fi ɗanɗano, abin sha ba zai iya maye gurbin ruwan sha ba.Rashin shan ruwa na dogon lokaci zai kara yawan jini da kuma kara nauyin zuciya.Kuma abin sha mai yawan sukari ba sa abokantaka da masu ciwon sukari.
3) Kar ka jira har sai kana jin ƙishirwar sha.
Idan ba ku yi tunanin shan ruwan ba har sai kun ji ƙishirwa, mai yiwuwa jikin ku ya bushe sosai.A cikin matsanancin ƙishirwa, yawanci mutane ba su san yadda ake shan ruwa daidai gwargwado ba.Shan ruwa da yawa cikin kankanin lokaci yana iya haifar da nauyi ga jiki da kuma lalata lafiyar zuciya.
2.Ganoderma lucidum yana taimakawa tasoshin jini don "saukar da zafi".
A gefe guda, haɓakawa a cikin halaye na yau da kullun yana da kyau ga hanyoyin jini.A gefe guda kuma, ana yin rikodin kariyar Ganoderma lucidum akan tasoshin jini kuma an gwada su ta asibiti.
An yi rikodin tasirin kariya na Ganoderma lucidum akan zuciya da tasoshin jini tun zamanin da.Compendium na Materia Medica ya rubuta cewa Ganoderma lucidum "yana kawar da abubuwan da ke haifar da cututtuka a cikin ƙirji kuma yana ƙarfafa zuciya qi", wanda ke nufin cewa Ganoderma lucidum ya shiga cikin zuciyar meridian kuma yana iya inganta yaduwar qi da jini.
Binciken likita na zamani ya tabbatar da cewa Ganoderma lucidum na iya hana jijiyoyi masu tausayi, kare kwayoyin halitta na jijiyoyin jini, rage karfin jini, da kuma kawar da hawan jini na zuciya wanda ke haifar da hawan zuciya.
- Daga Zhi-Bin Lin's Pharmacology and Clinic Application na Ganoderma lucidum, p86
1) daidaita lipids na jini
Ganoderma lucidum na iya daidaita lipids na jini.Abubuwan da ke cikin cholesterol da triglycerides a cikin jini an tsara su ne ta hanyar hanta.Lokacin da yawan ƙwayar cholesterol da triglycerides ya fi girma, hanta za ta haɗa ƙasa da waɗannan abubuwan biyu;in ba haka ba, hanta za ta kara hadewa.Ganoderma lucidum triterpenes na iya daidaita adadin lipids na jini da aka haɗa a cikin hanta yayin da Ganoderma lucidum polysaccharides na iya rage adadin lipids na jini da hanji ke sha.Tasirin nau'i-nau'i biyu kamar siyan garantin sau biyu don daidaita lipids na jini.
2) daidaita hawan jini
Me yasa Ganoderma lucidum zai iya rage karfin jini?A gefe guda, Ganoderma lucidum polysaccharides na iya kare sel endothelial na bangon jini kuma ya ba da damar tasoshin jini su huta cikin lokaci.Wani abu kuma shine Ganoderma lucidum na iya hana ayyukan "angiotensin yana canza enzyme".Wannan enzyme da koda ke ɓoyewa yana takure hanyoyin jini kuma yana haifar da hawan jini yayin da Ganoderma lucidum zai iya daidaita ayyukansa.
3) Kare bangon jijiyoyin jini
Ganoderma lucidum polysaccharides kuma zai iya kare ƙwayoyin endothelial na ganuwar jini da kuma hana arteriosclerosis ta hanyar antioxidant da anti-inflammatory effects;Ganoderma lucidum adenosine da Ganoderma lucidum triterpenes na iya hana thrombosis ko bazuwar da aka riga aka kafa thrombus, rage haɗarin toshewar jijiyoyin jini.
4) Kare tsokar zuciya
Wani bincike da Mataimakin Farfesa Fan-E Mo na Jami'ar Cheng Kung ta kasa ya buga ya gano cewa ko dai ciyar da beraye na yau da kullun tare da Ganoderma lucidum tsantsa shirye-shirye dauke da polysaccharides da triterpenes ko allurar ganoderic acid (babban abubuwan Ganoderma lucidum triterpenes) a cikin ƙananan beraye masu haɗari waɗanda zuciyar su tsoka da aka samu sauƙi lalace iya yadda ya kamata hana myocardial cell necrosis lalacewa ta hanyar "β-adrenoceptor agonist" da kuma kauce wa shafar aikin zuciya saboda myocardial lalacewa.
- Daga Wu Tingyao ta Warkar da Ganoderma, p119-122
3.Shawarwari Reishi girke-girke don rage zafi zafi
Jelly na ganye tare da Taro Balls da Ganoderma Lucidum Spores na iya fitar da guba, ƙawata fata, kawar da zafi na rani da kwantar da jijiyoyi.
[Abubuwa]
10 g na Sporoderm-karya Ganoderma lucidum spore foda, 100g na ganye jelly foda, adadin zuma daidai da madara mai kauri.
[Hanyoyi]
1.Brew da spore foda da ruwan dumi.Ƙara 300 ml na ruwan dumi a cikin
na ganye jelly foda da Mix a ko'ina.Ƙara ruwa don motsawa da zafi har sai ya tafasa.
2.Add da spore foda da Mix daidai da ruwan dumi.A sanyaya cakuda har sai ya dahu.
Idan ana cin abinci, sai a daka shi, sannan a zuba tarugu.Sai ki zuba zuma da dunkulewar madara.
[Bayyana Abincin Magani]
A lokacin rani mai zafi, kwano na jelly na ganye mai wartsake yana taimakawa cire zafin rani daga jiki.
Kula da hawan jini na al'ada, lipids na jini da sukarin jini a halin yanzu ƙungiyar likitoci sun gane shi a matsayin hanya mafi inganci don rigakafi da magance cututtukan zuciya.Bugu da ƙari, abinci mai kyau, motsa jiki na yau da kullum, kulawa da motsin rai da kwantar da hankali tare da Ganoderma lucidum duk makamai ne masu karfi don kare jini a lokacin rani.
Lokacin aikawa: Agusta-17-2022