Kusukela ngo-Agasti, izindawo eziningi kulo lonke elase-China ziye zabhekana namagagasi okushisa alandelanayo.Endaweni enezinga eliphezulu lokushisa, abantu bacasuka kalula futhi ukushaya kwenhliziyo yabo kuyanda.Wonke umuntu uzama ukwehlisa umoya, kodwa amasistimu abo enhliziyo azobhekana nezinselele ezinzima uma ukuvikela kungafaneleki.
Muva nje, umfana oneminyaka engu-19 ubudala eFujian waphuza kakhulu iziphuzo ezibandayo ngemva kokudlala i-basketball futhi wagula kungazelelwe.Lapho ethunyelwa esibhedlela, kwatholakala ukuthi une-acute myocardial infarction, eyayicindezela ngempela.
U-Yanqing Chen, iphini likadokotela weSikhungo Sokuvimbela Ukwelashwa Kwezifo Sesibhedlela Esihlanganisiwe saseShanxi University of Traditional Chinese Medicine, waveza ukuthi ngemva kokuzivocavoca ehlobo, umzimba uyashisa futhi ujuluke, imithambo yegazi esikhumbeni iyanda kakhulu, igazi eligeleza esikhumbeni liyakhula, futhi igazi elibuyela enhliziyweni liyancipha.Uma uphuza iziphuzo ezibandayo ngokushesha ngalesi sikhathi, imithwalo yegazi yesikhumba izoncipha kakhulu, umthamo wegazi obuyela enhliziyweni uzokhula ngokuzumayo, futhi umfutho wegazi uzokhuphuka.Lezi azilungile ezigulini ezinezifo zenhliziyo njenge-hypertension.
Ihlobo isikhathi sokuqubuka kwezifo zenhliziyo nemithambo yegazi.Lapho izinga lokushisa lifinyelela ngaphezu kwama-35 ℃, izinga lokufa kwabantu ngenxa yezifo zenhliziyo nemithambo yegazi lizokhuphuka kakhulu.Ngakho kanjani ngokwesayensi "ukukhulula ukushisa" inhliziyo nemithambo yegazi ehlobo?
1.I-"Tree Don'ts" isiza inhliziyo ukuthi idlule ihlobo ngokushelela.
1) Ungathathi amashawa abandayo.
Uma uhlala endaweni enezinga eliphezulu lokushisa isikhathi eside, izinga lokushisa lomzimba wakho lizoba phezulu kakhulu.Uma ugeza ngamanzi abandayo ngalesi sikhathi, umehluko omkhulu wokushisa uzobangela i-vasoconstriction futhi uthinte ukujikeleza kwegazi okuvamile.
2) Ungawashintshi amanzi ngeziphuzo.
Ehlobo, abantu abaningi bakhetha ukuphuza iziphuzo ezibandayo.Nakuba iziphuzo ezibandayo zinambitheka kangcono, ukuphuza akukwazi ukuthatha indawo yamanzi okuphuza.Ukungaphuzi amanzi isikhathi eside kuzokhulisa ukugcwala kwegazi futhi kwandise umthwalo wenhliziyo nemithambo yegazi.Futhi iziphuzo ezinoshukela ophezulu azinabungane kubantu abanoshukela ophezulu wegazi.
3) Ungalindi uze wome ukuphuza.
Uma ungacabangi ngamanzi okuphuza uze wome, kungenzeka ukuthi umzimba wakho usuphelelwe amanzi kakhulu.Esimeni sokoma kakhulu, abantu ngokuvamile abazi ukuphuza amanzi ngokulinganisela.Ukuphuza amanzi amaningi kakhulu ngesikhathi esifushane nakho kungabangela umthwalo emzimbeni futhi kulimaze impilo yenhliziyo nemithambo yegazi.
2.I-Ganoderma lucidum isiza imithambo yegazi “ukukhulula ukushisa”.
Ngakolunye uhlangothi, ukuthuthukiswa kwemikhuba yansuku zonke kuhle emithanjeni yegazi.Ngakolunye uhlangothi, ukuvikelwa kwe-Ganoderma lucidum emithanjeni yegazi nakho kubhaliwe futhi kuhlolwe ngokomtholampilo.
Umphumela wokuvikela we-Ganoderma lucidum enhliziyweni nasemithanjeni yegazi ulotshwe kusukela ezikhathini zasendulo.I-Compendium ye-Materia Medica ibhala ukuthi i-Ganoderma lucidum "isusa izici ze-pathogenic ezinamathela esifubeni futhi iqinise inhliziyo qi", okusho ukuthi i-Ganoderma lucidum ingena ku-meridian yenhliziyo futhi ingakhuthaza ukujikeleza kwe-qi negazi.
Ucwaningo lwezokwelapha lwanamuhla luye lwaqinisekisa ukuthi i-Ganoderma lucidum ingavimbela izinzwa ezizwelayo, ivikele amangqamuzana e-vascular endothelial, umfutho wegazi ophansi, futhi ikhulule i-hypertrophy ye-myocardial ebangelwa ukugcwala kwenhliziyo.
- Kusukela ku-Zhi-Bin Lin's Pharmacology and Clinic Application ye-Ganoderma lucidum, p86
1) Lawula i-lipids yegazi
I-Ganoderma lucidum ingalawula i-lipids yegazi.Okuqukethwe kwe-cholesterol ne-triglycerides egazini kulawulwa ikakhulukazi yisibindi.Lapho ukuthathwa kwe-cholesterol ne-triglycerides kuphakeme, isibindi sizohlanganisa kancane kulezi zingxenye ezimbili;ngaphandle kwalokho, isibindi sizohlanganisa okuningi.I-Ganoderma lucidum triterpenes ingalawula inani lama-lipids egazi ahlanganiswe esibindini kuyilapho i-Ganoderma lucidum polysaccharides inganciphisa inani legazi le-lipids elimuncwa amathumbu.Umphumela wezinhlangothi ezimbili ufana nokuthenga isiqinisekiso esikabili sokulawula ama-lipids egazi.
2) Lawula umfutho wegazi
Kungani i-Ganoderma lucidum ingehlisa umfutho wegazi?Ngakolunye uhlangothi, i-Ganoderma lucidum polysaccharides ingavikela amangqamuzana e-endothelial odongeni lwemithambo yegazi futhi ivumele imithambo yegazi ukuba ikhululeke ngesikhathi.Esinye isici ukuthi i-Ganoderma lucidum ingavimbela umsebenzi we- "angiotensin converting enzyme".Le enzyme ekhiqizwe izinso icindezela imithambo yegazi futhi ibangele umfutho wegazi ukhuphuke kuyilapho i-Ganoderma lucidum ingalawula umsebenzi wayo.
3) Vikela udonga lwemithambo yegazi
I-Ganoderma lucidum polysaccharides ingaphinde ivikele amangqamuzana e-endothelial wezindonga zemithambo yegazi futhi ivimbele i-arteriosclerosis ngemiphumela ye-antioxidant ne-anti-inflammatory;I-Ganoderma lucidum adenosine kanye ne-Ganoderma lucidum triterpenes ingavimbela i-thrombosis noma ibole i-thrombus esivele yakhiwe, inciphise ingozi yokuvinjelwa kwemithambo.
4) Vikela imisipha yenhliziyo
Ucwaningo olushicilelwe nguSolwazi Fan-E Mo weNational Cheng Kung University luthole ukuthi ukuphakela amagundane ajwayelekile nge-Ganoderma lucidum akhiphe amalungiselelo aqukethe ama-polysaccharides nama-triterpenes noma ukujova ama-ganoderic acid (izingxenye eziyinhloko ze-Ganoderma lucidum triterpenes) kumagundane asengozini enkulu anenhliziyo. imisipha yonakaliswe kalula ingavimbela ngempumelelo i-myocardial cell necrosis ebangelwa "i-β-adrenoceptor agonist" futhi igweme ukuthikameza ukusebenza kwenhliziyo ngenxa yokulimala kwe-myocardial.
- Kusuka ku-Wu Tingyao's Healing with Ganoderma, p119-122
3.Izindlela zokupheka ezinconyiwe ze-Reishi zokunciphisa ukushisa kwehlobo
I-Herbal Jelly ene-Taro Balls kanye ne-Ganoderma Lucidum Spores ingakhipha ubuthi, ibe nhle isikhumba, ikhulule ukushisa kwasehlobo futhi idambise imizwa.
[Izithako]
I-10g ye-Sporoderm-broken Ganoderma lucidum spore powder, i-100g ye-herbal jelly powder, inani elifanele loju nobisi olujiyile
[Izikhombisi-ndlela]
1.Phela i-spore powder ngamanzi afudumele.Faka u-300 ml wamanzi afudumele epanini
i-herbal jelly powder bese uxuba ngokulinganayo.Engeza amanzi amaningi ukuze ugovuze futhi ushise aze abile.
2.Faka i-spore powder bese uxuba ngokulinganayo namanzi afudumele.Pholisa ingxube ize iqine.
Uma udla, yigaye bese wengeza amabhola e-taro.Bese uyifaka ngoju nobisi olujiyile.
[Incazelo Yokudla Kwemithi]
Ehlobo elishisayo, isitsha se-herbal jelly esiqabulayo sisiza ukususa ukushisa kwehlobo emzimbeni.
Ukugcina umfutho wegazi ojwayelekile, i-lipids yegazi kanye noshukela wegazi okwamanje kuqashelwa umphakathi wezokwelapha njengendlela ephumelela kakhulu yokuvimbela nokwelapha isifo senhliziyo.Ngaphezu kwalokho, ukudla okunempilo, ukuvivinya umzimba njalo, ukuphathwa kwemizwelo kanye nesimo esisizayo nge-Ganoderma lucidum zonke ziyizikhali ezinamandla zokuvikela imithambo yegazi ehlobo.
Isikhathi sokuthumela: Aug-17-2022