Kubva Nyamavhuvhu, nzvimbo zhinji muChina dzakasangana nemafungu ekupisa akateedzana.Munzvimbo yepamusoro-soro, vanhu vanokurumidza kutsamwa uye moyo wavo unowedzera.Wese munhu ari kuyedza kudzikisira pasi, asi masystem avo emoyo achasangana nematambudziko akakura kana dziviriro isina kunaka.
Nguva pfupi yapfuura, mumwe mukomana ane makore 19 okukura muFujian akanwa zvinwiwa zvinotonhora zvakawanda pashure pokutamba basketball uye akangoerekana arwara.Paakaendeswa kuchipatara, akaonekwa kuti aiva nechirwere cheacute myocardial infarction, chairwadza chaizvo.
Yanqing Chen, mutevedzeri wachiremba weCentre for Preventive Treatment of Disease of the Affiliated Hospital of Shanxi University of Traditional Chinese Medicine, akataura kuti mushure mekuita maekisesaizi muzhizha, muviri unopisa uye kudikitira, tsinga dzeropa paganda dzinowedzera zvakanyanya, ropa rinoyerera richienda kuganda rinowedzera, uye ropa rinodzokera kumwoyo rinoderera.Kana iwe ukanwa zvinwiwa zvinotonhora pakarepo panguva ino, mitsipa yeropa yeganda ichaderera zvakanyanya, ropa rinodzokera kumwoyo richawedzera kamwe kamwe, uye kuwedzera kweropa kuchakwira.Izvi hazvina kunaka kune varwere vane chirwere chemoyo senge hypertension.
Zhizha ndiyo mwaka wekubuda kwezvirwere zvemoyo uye cerebrovascular.Kana tembiricha yasvika pamusoro pe35 ℃, mwero wekufa kubva kumoyo nezvirwere zvecerebrovascular uchawedzera zvakanyanya.Saka sei nesayenzi "kubvisa kupisa" kwemoyo nemidziyo yeropa muzhizha?
1.The "Tree Don'ts" inobatsira mwoyo kupfuura zhizha zvakanaka.
1) Usatora mvura inotonhora.
Kana iwe ukagara munzvimbo yekupisa kwepamusoro kwenguva yakareba, tembiricha yemuviri wako ichave yakakwira.Kana iwe ukatora kugeza kunotonhora panguva ino, kusiyana kukuru kwekushisa kunokonzera vasoconstriction uye kukanganisa kutenderera kweropa.
2) Usatsiva mvura nezvinwiwa.
Muzhizha, vanhu vazhinji vanofarira kunwa zvinwiwa zvechando.Kunyange zvazvo zvinwiwa zvechando zvichinaka zviri nani, zvinwiwa zvekunwa hazvigoni kutsiva mvura yekunwa.Kusanwa mvura kwenguva yakareba kunowedzera kuwedzera kweropa uye kuwedzera mutoro wemwoyo.Uye zvinwiwa zvine shuga yakawanda hazvina hushamwari kune vanhu vane shuga yakawanda.
3) Usamirire kusvika wanzwa nyota yekunwa.
Kana ukasafunga nezvemvura yekunwa kusvika wava nenyota, muviri wako unogona kunge watopererwa nemvura zvakanyanya.Munyika yenyota yakanyanyisa, vanhu kazhinji havazivi kunwa mvura zvine mwero.Kunwa mvura yakawandisa munguva pfupi kunogonawo kukonzera mutoro kumuviri uye kukanganisa hutano hwemoyo.
2.Ganoderma lucidum inobatsira mitsipa yeropa "kubvisa kupisa".
Kune rumwe rutivi, kuvandudzwa kwemaitiro ezuva nezuva kwakanakira mitsipa yeropa.Kune rumwe rutivi, kuchengetedzwa kweGanoderma lucidum pamitsipa yeropa zvakare yakanyorwa uye inoongororwa nekiriniki.
Dziviriro yeGanoderma lucidum pamwoyo nemidziyo yeropa yakanyorwa kubvira kare.Compendium yeMateria Medica inonyora kuti Ganoderma lucidum "inobvisa pathogenic zvinhu zvakagadzikana muchipfuva uye inosimbisa mwoyo qi", zvinoreva kuti Ganoderma lucidum inopinda mumoyo meridian uye inogona kukurudzira kutenderera kwe qi neropa.
Ongororo yemazuva ano yezvokurapa yakasimbisa kuti Ganoderma lucidum inogona kuvharidzira tsinga dzinonzwira tsitsi, kudzivirira vascular endothelial masero, kuderera kweropa, uye kubvisa myocardial hypertrophy inokonzerwa nekuwanda kwemoyo.
- Kubva kuZhi-Bin Lin's Pharmacology uye Clinic Kushandiswa kweGanoderma lucidum, p86
1) Regulate ropa lipids
Ganoderma lucidum inogona kudzora lipids yeropa.Izvo zviri mucholesterol uye triglycerides muropa zvinonyanya kudzorwa nechiropa.Kana kudyiwa kwecholesterol uye triglycerides kwakakwirira, chiropa chichagadzira zvishoma zvezvikamu zviviri izvi;kana zvisina kudaro, chiropa chinozogadzira zvakanyanya.Ganoderma lucidum triterpenes inogona kudzora huwandu hweropa lipids inogadzirwa muchiropa nepo Ganoderma lucidum polysaccharides inogona kuderedza huwandu hweropa lipids inobatwa nematumbu.Iwo maviri-mativi maitiro akafanana nekutenga vimbiso mbiri yekudzora ropa lipids.
2) Kugadzirisa BP
Sei Ganoderma lucidum ichigona kuderedza BP?Kune rumwe rutivi, Ganoderma lucidum polysaccharides inogona kudzivirira endothelial masero emadziro emidziyo yeropa uye inobvumira tsinga dzeropa kuti dzizorore nenguva.Chimwe chinhu ndechekuti Ganoderma lucidum inogona kutadzisa kuita kwe "angiotensin inoshandura enzyme".Iyi enzyme yakavanzwa neitsvo inomanikidza tsinga dzeropa uye inoita kuti BP ikwire apo Ganoderma lucidum inogona kudzora basa rayo.
3) Chengetedza madziro etsinga yeropa
Ganoderma lucidum polysaccharides inogonawo kudzivirira endothelial masero emadziro emidziyo yeropa uye kudzivirira arteriosclerosis kuburikidza ne antioxidant uye anti-inflammatory effects;Ganoderma lucidum adenosine uye Ganoderma lucidum triterpenes inogona kudzivisa thrombosis kana kuora yakatoumbwa thrombus, kuderedza ngozi yekuvharwa kwevascular.
4) Chengetedza tsandanyama yemwoyo
Chidzidzo chakaburitswa naMubatanidzwa Muzvinafundo Fan-E Mo weNational Cheng Kung University chakawana kuti kudyisa mbeva dzakajairwa neGanoderma lucidum inobvisa gadziriro ine polysaccharides uye triterpenes kana jekiseni ganoderic acids (iyo huru zvikamu zveGanoderma lucidum triterpenes) mumakonzo ane njodzi huru ane moyo. tsandanyama yakakuvadzwa zviri nyore inogona kudzivirira myocardial cell necrosis inokonzerwa ne "β-adrenoceptor agonist" uye kudzivirira kukanganisa kushanda kwemoyo nekuda kwekukuvara kwemyocardial.
- Kubva kuWu Tingyao Kuporesa neGanoderma, p119-122
3.Recommended Reishi recipes yekuderedza kupisa kwezhizha
Herbal Jelly ine Taro Balls uye Ganoderma Lucidum Spores inogona kudzinga chepfu, kushongedza ganda, kubvisa kupisa kwezhizha uye kunyaradza tsinga.
[Ingredients]
10g yeSporoderm-yakaputsika Ganoderma lucidum spore powder, 100g yeherbal jelly powder, huchi hwakakwana uye mukaka wakanyungudutswa.
[Nzira]
1.Bvisa sporo powder nemvura inodziya.Wedzera 300 ml yemvura inodziya mumvura
herbal jelly powder uye musanganise zvakaenzana.Wedzera imwe mvura kumutsa uye kupisa kusvika yavira.
2.Wedzera spore poda uye sanganisa zvakafanana nemvura inodziya.Dzorera musanganiswa kusvikira waoma.
Kana uchidya, dime woisa mabhora etaro.Ipapo uzvirunge nouchi nomukaka wakakombwa.
[Tsanangudzo yeMedicinal Diet]
Muzhizha rinopisa, ndiro inozorodza yemishonga jelly inobatsira kubvisa kupisa kwezhizha kubva mumuviri.
Kuchengetedza BP yakajairika, lipids yeropa uye shuga yeropa parizvino inozivikanwa nenharaunda yekurapa senzira inoshanda kwazvo yekudzivirira nekurapa chirwere chemoyo.Pamusoro pezvo, kudya kunovaka muviri, kurovedza muviri nguva dzose, kudzora manzwiro uye yekubatsira mamiriro neGanoderma lucidum zvese zvombo zvine simba zvekudzivirira tsinga dzeropa muzhizha.
Nguva yekutumira: Aug-17-2022