Kuva muri Kanama, ahantu henshi mu Bushinwa habaye ubushyuhe bukabije.Mugihe cy'ubushyuhe bwo hejuru, abantu bararakara byoroshye kandi umutima wabo wiyongera.Umuntu wese aragerageza gukonja, ariko sisitemu yumutima nimiyoboro yimitsi izahura nibibazo bikomeye mugihe uburinzi budakwiye.

1

Ntabwo hashize igihe kinini, umusore wimyaka 19 muri Fujian yanyoye ibinyobwa byinshi bikonje nyuma yo gukina basketball ahita amererwa nabi.Igihe yoherezwaga mu bitaro, bamusanganye indwara ya infiyite ikaze ya myocardial, yari ibabaje rwose.

Yanqing Chen, umuganga wungirije w’ikigo gishinzwe kuvura indwara z’ibitaro bishamikiye kuri kaminuza ya Shanxi y’ubuvuzi gakondo bw’Abashinwa, yagaragaje ko nyuma yo gukora imyitozo mu cyi, umubiri ushyushye kandi ubira ibyuya, imiyoboro y’amaraso mu ruhu yaguka cyane, maraso atemba kuruhu ariyongera, kandi amaraso agaruka kumutima aragabanuka.Niba unyweye ibinyobwa bikonje ako kanya, imiyoboro yamaraso yuruhu izagabanuka cyane, umuvuduko wamaraso ugaruka kumutima uziyongera gitunguranye, kandi umuvuduko wamaraso uziyongera.Ibi ntabwo ari byiza kubarwayi barwaye umutima nimiyoboro y'amaraso nka hypertension.

2

Impeshyi nigihe cyo gutangira indwara zifata umutima nimiyoboro.Iyo ubushyuhe bugeze hejuru ya 35 ℃, impfu ziterwa n'indwara z'umutima n'imitsi n'ubwonko ziziyongera cyane.Nigute muburyo bwa siyanse "kugabanya ubushyuhe" kumitsi yumutima namaraso mugihe cyizuba?

1.Ibintu bitatu "Bikora" bifasha umutima gutambutsa icyi neza.

1) Ntugafate imvura ikonje.
Niba ugumye mubushyuhe bwo hejuru mugihe kirekire, ubushyuhe bwumubiri wawe buzaba buri hejuru.Niba wogeje muri iki gihe, itandukaniro rinini ryubushyuhe rizatera vasoconstriction kandi bigira ingaruka kumaraso asanzwe.

2) Ntugasimbuze amazi n'ibinyobwa.
Mu ci, abantu benshi bahitamo kunywa ibinyobwa bikonje.Nubwo ibinyobwa bikonje biryoha neza, ibinyobwa ntibishobora gusimbuza amazi yo kunywa.Kutanywa amazi igihe kinini bizongera umuvuduko wamaraso kandi byongere imitima yumutima.Kandi ibinyobwa birimo isukari nyinshi ntabwo ari byiza kubantu bafite isukari nyinshi mu maraso.

3) Ntutegereze kugeza ufite inyota yo kunywa.
Niba udatekereza kunywa amazi kugeza ufite inyota, umubiri wawe urashobora kuba ufite umwuma mwinshi.Mu gihe gifite inyota ikabije, abantu akenshi ntibazi kunywa amazi mu rugero.Kunywa amazi menshi mugihe gito birashobora kandi gutera umutwaro umubiri kandi bikangiza ubuzima bwumutima.

2.Ganoderma lucidum ifasha imiyoboro y'amaraso "kugabanya ubushyuhe".

Ku ruhande rumwe, kunoza ingeso za buri munsi nibyiza kumitsi yamaraso.Ku rundi ruhande, kurinda Ganoderma lucidum ku mitsi y'amaraso nabyo byanditswe kandi bipimwa kwa muganga.

Ingaruka zo kurinda Ganoderma lucidum ku mutima no mu maraso byanditswe kuva kera.Compendium ya Materia Medica yanditse ko Ganoderma lucidum "ikuraho ibintu bitera indwara bihurira mu gituza kandi bigashimangira umutima qi", bivuze ko Ganoderma lucidum yinjira mu mutima wa meridian kandi ishobora guteza imbere ikwirakwizwa rya qi n'amaraso.

Ubushakashatsi bwubuvuzi bugezweho bwemeje ko Ganoderma lucidum ishobora guhagarika imitsi yimpuhwe, kurinda ingirabuzimafatizo ya endoteliyale, umuvuduko ukabije wamaraso, no kugabanya hypertrophyie myocardial iterwa no kurenza umutima.
- Kuva muri Zhi-Bin Lin's Pharmacology na Clinic Gukoresha Ganoderma lucidum, p86

3

1) Kugenga lipide yamaraso
Ganoderma lucidum irashobora kugenga lipide yamaraso.Ibigize cholesterol na triglyceride mumaraso bigengwa cyane numwijima.Iyo gufata cholesterol na triglyceride ari byinshi, umwijima uzahindura bike muri ibyo bice byombi;bitabaye ibyo, umwijima uzahindura byinshi.Ganoderma lucidum triterpène irashobora kugena ingano ya lipide yamaraso ikomatanyirizwa mu mwijima mugihe Ganoderma lucidum polysaccharide ishobora kugabanya urugero rwa lipide yamaraso yakiriwe n amara.Ingaruka zibiri ni nko kugura garanti ebyiri zo kugenzura lipide yamaraso.

2) Kugenzura umuvuduko w'amaraso
Kuki Ganoderma lucidum ishobora kugabanya umuvuduko wamaraso?Ku ruhande rumwe, Ganoderma lucidum polysaccharide irashobora kurinda ingirabuzimafatizo ya endoteliyale y'urukuta rw'imitsi y'amaraso kandi bigatuma imiyoboro y'amaraso iruhuka igihe.Ikindi kintu nuko Ganoderma lucidum ishobora guhagarika ibikorwa bya "angiotensin ihindura enzyme".Iyi misemburo isohorwa nimpyiko igabanya imiyoboro yamaraso kandi igatera umuvuduko wamaraso kwiyongera mugihe Ganoderma lucidum ishobora kugenzura ibikorwa byayo.

3) Kurinda urukuta rw'amaraso
Ganoderma lucidum polysaccharide irashobora kandi kurinda selile endoteliyale yinkuta zamaraso kandi ikarinda arteriosclerose ikoresheje antioxydeant na anti-inflammatory;Ganoderma lucidum adenosine na Ganoderma lucidum triterpène irashobora kubuza trombose cyangwa kubora bimaze kuba trombus, bikagabanya ibyago byo guhagarika imitsi.

4) Kurinda imitsi yumutima
Ubushakashatsi bwashyizwe ahagaragara na Associate Professor Fan-E Mo wo muri kaminuza nkuru y’igihugu ya Cheng Kung bwerekanye ko kugaburira imbeba zisanzwe hamwe na Ganoderma lucidum itegura imyunyu ngugu irimo polysaccharide na triterpène cyangwa gutera inshinge za acide ganoderic (ibice nyamukuru bigize Ganoderma lucidum triterpène) mu mbeba zifite ibyago byinshi umutima. imitsi yangiritse byoroshye birashobora gukumira neza indwara ya myocardial selile necrosis iterwa na "β-adrenoceptor agonist" kandi ikirinda kugira ingaruka kumikorere yumutima kubera kwangirika kwa myocardial.
- Kuva Wu Tingyao Gukiza hamwe na Ganoderma, p119-122

3.Yasabwe resept ya Reishi yo kugabanya ubushyuhe bwimpeshyi
Ibimera Jelly hamwe na Taro Balls na Ganoderma Lucidum Spores birashobora kwirukana uburozi, gutunganya uruhu, kugabanya ubushyuhe bwimpeshyi no gutuza imitsi.

5

[Ibikoresho]
10g ya Sporoderm yamenetse Ganoderma lucidum ifu ya spore, 100g yifu ya jelly y'ibyatsi, ubuki bukwiye hamwe namata yuzuye

[Amabwiriza]
1.Kora ifu ya spore n'amazi ashyushye.Ongeramo ml 300 y'amazi ashyushye muri
ifu ya jelly ifu hanyuma ukavanga neza.Ongeramo andi mazi kugirango ushushe kandi ushushe kugeza bihiye.
2. Ongeramo ifu ya spore hanyuma uvange neza n'amazi ashyushye.Hisha imvange kugeza ikomeye.
Mugihe urya, ucye hanyuma wongeremo imipira ya taro.Noneho shyira hamwe n'ubuki n'amata yuzuye.

[Ibisobanuro byimirire yubuvuzi]
Mu ci gishyushye, igikombe cya jelly igarura ubuyanja ifasha gukuramo ubushyuhe bwimpeshyi mumubiri.

6

Kugumana umuvuduko usanzwe wamaraso, lipide yamaraso hamwe nisukari yamaraso byemewe nubuvuzi nkuburyo bwiza cyane bwo gukumira no kuvura indwara zifata umutima.Byongeye kandi, indyo yuzuye, imyitozo isanzwe, gucunga amarangamutima no gutondekanya ubufasha hamwe na Ganoderma lucidum byose ni intwaro zikomeye zo kurinda imiyoboro y'amaraso mu cyi.


Igihe cyo kohereza: Kanama-17-2022

Ohereza ubutumwa bwawe kuri twe:

Andika ubutumwa bwawe hano hanyuma utwohereze
<