Namuhla, amanzi amakhowe kaReishi kanye netiye elinephunga likaReishi sekuphenduke “amanzi asekela ukuphila” kanye “netiye lobuhle” kubantu abaningi abagcina impilo.Ingabe amanzi amakhowe akwaReishi angaphuzwa nsuku zonke?Kungakanani okufanele ukuphuza ngosuku?

Njengomuthi wezinga eliphezulu phakathi kwezinto zokwelapha zendabuko zaseShayina, i-Reishi mushroom "inemvelo emnene futhi ayinabo ubuthi".Iwukuphela komuthi wezinga eliphezulu phakathi kwezinkulungwane zemithi yendabuko yamaShayina engangena kuma-meridians amahlanu.

I-Ganoderma lucidumiqukethe ama-polysaccharides, ama-triterpenes, ama-amino acid kanye nezakhi ezihlukahlukene zokulandelela ezinenzuzo emzimbeni womuntu.Ngoba “ukusetshenziswa kwesikhathi eside kweI-Ganoderma lucidumisiza ukukhulula umzimba esisindweni sawo futhi yandise iminyaka yokuphila”,I-Ganoderma lucidumifaneleka kakhulu ukusetshenziswa isikhathi eside.

USolwazi Zhibin Lin wasePeking University Health Science Centre wake wathi engxoxweni, “Reishiimikhiqizo idinga ukuthathwa ngemithamo emikhulu isikhathi eside ukuze kuzuzwe imiphumela engcono.”

Iyiphi indlela efanele yokuzingelaI-Ganoderma lucidumizingcezu?

1. Beka 10~30gGi-anoderma lucidumizingcezu eketelani.

2. Faka amanzi, upheke uze ubile, uqhubeke upheka imizuzu engu-15, uthele futhi uthatheGi-anodermaamanzi.

3. Gi-anoderma lucidumizingcezu zingabiliswa izikhathi eziningi ngamanzi zize zinganambitheki.

Gi-anoderma lucidumizingcezu nazo zingashiswa ngqo enkomishini ye-thermos imizuzu engu-40 ngaphambi kokuphuza, okulula futhi okulula ukuyisebenzisa.Lapho upheka isobho nenyama yesitshulu, ungangeza okunyeI-Ganoderma sinense izingcezu ukupheka ndawonye.Umuthi nokudliwayoGi-anodermaequkethe iphunga elimnandi lesikhunta inomsoco futhi imnandi.

Ngaphezu kwalokho, ngokwemibandela ehlukene yelanga, inhlanganisela yeI-Ganoderma lucidumkanye nezinto zokwelapha ezehlukene zinenani elihlukile lokudla okunempilo kubantu abanemizimba ehlukene.

I-Ganoderma lucidum+ uju + amajikijolo e-Goji angasula isibindi, athuthukise amehlo futhi akhulule ukukhathala kwasehlobo.

I-Ganoderma lucidum+ izinsuku zingaqinisa i-qi futhi zondle igazi nesikhumba.

I-Ganoderma lucidum+ Itiye le-Kuding lingalinganisa umfutho wegazi kanye ne-lipids yegazi.

I-Ganoderma lucidum+ uju lungakhulula ukukhwehlela kanye nesifuba somoya, lumanzise amaphaphu futhi luxazulule i-phlegm.

Ukusetshenziswa kwesikhathi eside kweI-Ganoderma lucidum ingaletha izinguquko ezilandelayo.

Okokuqala, ukuzingela ngokungemthethoI-Ganoderma lucidumizingcezu zingakhulula izinto ezisebenzayo ezifanaI-Ganoderma lucidumama-polysaccharides.

I-Ganoderma lucidumi-polysaccharide iyisithako esisebenzayo esibalulekileI-Ganoderma lucidum, enemisebenzi yokulawulwa komzimba, i-anti-chemoradiotherapydai-mage, i-sedation kanye ne-hypnosis, ukulawulwa kwe-lipid yegazi, ukwehlisa ushukela wegazi kanye nokuvimbela izinkinga zesifo sikashukela, i-anti-oxidation, ukukhipha ama-radicals mahhala, nokulwa nokuguga.

—ingcaphuno evelaI-Pharmacology kanye Nomkhuba Womtholampilo we-Ganoderma, Zhibin Lin kanye ne-Baoxue Yang, Peking University Medical Press, p9~10

Ngakho-ke, ukusetshenziswa kwesikhathi eside kweI-Ganoderma lucidumizoletha izinzuzo ezilandelayo:

1. Ubuthongo obuhle.

“UkudlaI-Ganoderma lucidumkuthuthukisa ukulala” umuzwa onembile kakhulu wabantu abaningi ngemva kokuwuthathaI-Ganoderma lucidumisikhathi esithile.

Kufanele kugcizelelwe lokhoI-Ganoderma lucidumakulona iphilisi lokulala, ngakho alinamandla njengamaphilisi okulala noma ama-sedative, kodwaI-Ganoderma lucidumingabuyisela umjikelezo omuhle phakathi kwesistimu ye-neurology, uhlelo lwe-endocrine kanye nesimiso sokuzivikela komzimba, ngaleyo ndlela ivimbele umjikelezo ononya we-neurasthenia nokuqwasha nokuthuthukisa ukulala.

2. Imikhuhlane embalwa.

Ukuthuthukiswa kokuqina komzimba kuwumphumela wezici eziningi zokululama.Iqiniso lokuthi ukuthathwa kweI-Ganoderma lucidumi-polysaccharides ingasiza ekunciphiseni umkhuhlane inikeza isisekelo sethiyori sokunakekelwa kwezempilo kwabantu abanempilo noma abanempilo encane.

Ngo-2022, ukuhlolwa komtholampilo okulawulwa ngokungahleliwe, okungaboni kabili, okulawulwa yi-placebo okwenziwa yi-National Taiwan University, iSibhedlela saseTaipei nezinye izikhungo kufakazele ukuthi ukwengezwa kwe-150 mgI-Ganoderma lucidumI-β-glucan ngosuku ngezinyanga ezi-3 ezilandelanayo (amaviki ayi-12) ingathuthukisa ngokuphelele ukungatheleleki kwabantu abanempilo abaneminyaka eyi-18-55.

Imiphumela yemibiko enjalo yomtholampilo isenza siqiniseke ngokwengeziwe ngokubaluleka kokwengezwa kwansuku zonke kweI-Ganoderma lucidumukuthuthukisa ngokuphelele ukuzivikela komzimba.

3. Umfutho wegazi ozinzile.

Ukusetshenziswa kwesikhathi eside kweI-Ganoderma lucidumkunezinzuzo ezinkulu ze-homeostasis yomfutho wegazi.Ukusetshenziswa isikhathi eside kweI-Ganoderma lucidumkunezinzuzo ezinkulu ze-homeostasis yomfutho wegazi.Inhlanganisela ye-Materia Medicaibhala lokhoI-Ganoderma lucidum"isusa izici ze-pathogenic ezinamathela esifubeni, izuzisa inhliziyo qi", okusho ukuthiI-Ganoderma lucidumingangena enhliziyweni ye-meridian futhi ikhuthaze ukujikeleza kwe-qi negazi.

Ukulawulwa komfutho wegazi ngoI-Ganoderma lucidumihlobene neI-Ganoderma lucidumpolysaccharides kanyeI-Ganoderma lucidumama-triterpenes.I-Ganoderma lucidumama-polysaccharides angavikela amangqamuzana e-endothelial wezindonga zemithambo yegazi, akwazi ukusebenza ngendlela evamile, futhi akhulule imithambo yegazi.I-Ganoderma lucidumI-triterpenes ivimbela umsebenzi we- "angiotensin-converting enzyme".Le enzyme ekhiqizwa izinso icindezela imithambo yegazi futhi ibangele umfutho wegazi ukhuphuke ngenkathiI-Ganodermalucidumingalawula umsebenzi wayo.

—Ingcaphuno evela esahlukweni 4 sikaUkwelapha nge-GanodermanguTingyao Wu, p119

4. Ibala elihle.

Ingoma yesintu ye-Han Music Bureau ethi "Long Ballad" ichaza indaba yokuthathaI-Ganoderma lucidumukwenza izinwele zibe mnyama, okubonisa indimaI-Ganoderma lucidumekwandiseni impilo.Ucwaningo lwanamuhla lwe-pharmacological onI-Ganoderma lucidumikhombisa ukuthi ukusetshenziswa kwesikhathi eside kweI-Ganoderma lucidumingathuthukisa ukulala nokuzivikela komzimba, okungathinta ngokungaqondile imisebenzi yomzimba nokubukeka kobuso.

Ngaphezu kwalokho, i-anti-oxidation kanye ne-free radical scavengingI-Ganoderma lucidumnazo zihlobene nokubambezela ukuguga kobuso.Ibala elihle elethwa ukulungiswa okuphelele kusuka ngaphakathi kuya ngaphandle kuwumphumela wokusetshenziswa isikhathi esideI-Ganoderma lucidum.

Izinto ezinhle zidinga ukusetshenziswa kahle ukuze ziphumelele ngempela.Ukuguga okunempilo kungalindelwa kuphela ngokugcinwa okungaphazamiseki nsuku zonke.