Taa, mmiri ero Reishi na tii na-esi ísì ụtọ nke Reishi aghọwo "mmiri na-enye ndụ" na "tei mara mma" maka ọtụtụ ndị na-echekwa ahụike.Enwere ike ịṅụ mmiri ero Reishi kwa ụbọchị?Kedu ihe kwesịrị ekwesị ịṅụ mmanya n'ụbọchị?

Dị ka nkà mmụta ọgwụ dị elu n'etiti ọgwụ ndị China ọdịnala, ero Reishi bụ "dị nwayọọ na-adịghị egbu egbu".Ọ bụ naanị ọgwụ dị elu n'etiti puku kwuru puku ọgwụ ọdịnala ndị China nwere ike ịbanye na meridian ise.

Ganoderma lucidumnwere polysaccharides, triterpenes, amino acids na ihe nchọta dị iche iche bara uru nye ahụ mmadụ.N'ihi na "ogologo oge oriri nkeGanoderma lucidumna-enyere aka belata ahụ nke ibu ya na ịgbatị afọ ndụ",Ganoderma lucidumbụ nnọọ adabara ogologo oge oriri.

Prọfesọ Zhibin Lin si na Mahadum Peking Health Science Center kwuru otu oge na N'ajụjụ ọnụ, "Reishiọ dị mkpa ka ewere ngwaahịa na nnukwu doses ruo ogologo oge iji nweta nsonaazụ ka mma. "

Kedu ụzọ ziri ezi isi azụ anụGanoderma lucidummpekere?

1. Tinye 10 ~ 30gGanoderma lucidumMpekere n'ime kettle.

2. Tinye mmiri, esi nri ruo mgbe ị na-esi esi, nọgide na-esi nri maka nkeji 15, wụsa ya ma wereGanodermammiri.

3. Ganoderma lucidumMpekere nwere ike sie ọtụtụ ugboro na mmiri ruo mgbe ọ na-atọ ụtọ.

Ganoderma lucidumEnwere ike ịsacha mpekere ozugbo na iko thermos maka nkeji iri anọ tupu ị drinkụ mmanya, nke dị mfe ma dịkwa mfe iji rụọ ọrụ.Mgbe ị na-esi ofe na swing anụ, ị nwere ike tinye ụfọdụGanoderma dị nro Mpekere ka esi nri ọnụ.Ọgwụ na oririGanodermanke nwere isi ísì ụtọ fungal na-edozi ahụ ma na-atọ ụtọ.

Tụkwasị na nke ahụ, na usoro anyanwụ dị iche iche, nchikota nkeGanoderma lucidumna ihe dị iche iche ọgwụ nwere uru oriri na-edozi ahụ dị iche iche maka ndị nwere ụdị ahụ dị iche iche.

Ganoderma lucidum+ mmanụ aṅụ + Goji tomato nwere ike ikpochapụ imeju, meziwanye anya ma belata ike ọgwụgwụ n'oge okpomọkụ.

Ganoderma lucidum+ ụbọchị nwere ike ime ka qi sie ike ma na-azụ ọbara na akpụkpọ ahụ.

Ganoderma lucidum+ Kuding tii nwere ike ime ka ọbara mgbali elu na lipids ọbara guzozie.

Ganoderma lucidum+ mmanụ aṅụ nwere ike ibelata ụkwara na ụkwara ume ọkụ, mee ka ngụgụ dị mmiri ma dozie phlegm.

Ogologo oge oriri nkeGanoderma lucidum nwere ike iweta mgbanwe ndị a.

Nke mbụ, ịkpa anụGanoderma lucidumMpekere nwere ike hapụ ihe ndị na-arụ ọrụ dịkaGanoderma lucidumpolysaccharides.

Ganoderma lucidumpolysaccharide bụ ihe dị mkpa na-arụ ọrụ nkeGanoderma lucidum, nke nwere ọrụ nke nchịkwa mgbochi, mgbochi chemoradiotherapydamage, ịhịa aka n'ahụ na hypnosis, nhazi nke lipid ọbara, na-ebelata shuga ọbara ma na-egbochi nsogbu ọrịa shuga, mgbochi oxidation, scavenging free radicals, na mgbochi ịka nká.

— E si na ya pụtaPharmacology na Clinical Practice nke Ganoderma, Zhibin Lin na Baoxue Yang, Peking University Medical Press, p9 ~ 10

Ya mere, ogologo oge oriri nkeGanoderma lucidumga-eweta uru ndị a:

1. Ụra ụra.

“Iri nriGanoderma lucidumna-eme ka ihi ụra dịkwuo mma" bụ mmetụta kachasị mma nke ọtụtụ ndị mmadụ mgbe ha nwụsịrịGanoderma lucidummaka oge ụfọdụ.

Ekwesiri imesi ya ike naGanoderma lucidumabụghị ọgwụ ihi ụra, n'ihi ya, ọ dịghị ike dị ka ọgwụ ihi ụra ma ọ bụ ọgwụ na-edozi ahụ, kamaGanoderma lucidumnwere ike iweghachi usoro dị mma n'etiti usoro akwara ozi, usoro endocrine na usoro ahụ ji alụso ọrịa ọgụ, si otú a na-egbochi usoro ọjọọ nke neurasthenia na ehighị ụra nke ọma na imeziwanye ụra.

2. Obere oyi.

Ọganihu nke ahụ ike bụ nsonaazụ nke ọtụtụ akụkụ nke mgbake.Nke bu eziokwu na oriri nkeGanoderma lucidumpolysaccharides nwere ike inye aka belata oyi na-enye usoro ihe ndabere maka nlekọta ahụike nke ndị ahụike ma ọ bụ ndị nwere ahụike.

N'afọ 2022, nnwale ụlọ ọgwụ a na-achịkwaghị achịkwa, nke kpuru okpukpu abụọ, ebe a na-achịkwa ebebo nke Mahadum National Taiwan, ụlọ ọgwụ Taipei na ụlọ ọrụ ndị ọzọ gosipụtara na mgbakwunye nke ihe dịka 150 mg nkeGanoderma lucidumβ-glucan kwa ụbọchị maka ọnwa 3 na-esochi (izu iri na abụọ) nwere ike imeziwanye ihe mgbochi nke ndị nwere ahụike dị afọ 18-55.

Nsonaazụ ndị dị otú ahụ na-adakarị akụkọ na-eme ka anyị ọzọ n'aka nke pụtara kwa ụbọchị supplementation nkeGanoderma lucidumiji kwalite ọgụ n'ụzọ zuru ezu.

3. Ọbara mgbali elu.

Ogologo oge oriri nkeGanoderma lucidumnwere nnukwu uru maka homeostasis nke ọbara mgbali.Ogologo oge ijiGanoderma lucidumnwere nnukwu uru maka homeostasis nke ọbara mgbali.Compendium nke Materia Medicana-edekọ naGanoderma lucidum"na-ewepụ ihe ndị na-akpata ọrịa na-agbakọ n'ime obi, na-erite uru obi qi", nke pụtara naGanoderma lucidumnwere ike ịbanye meridian obi ma kwalite mgbasa nke qi na ọbara.

Usoro nke ọbara mgbali siteGanoderma lucidummetụtaraGanoderma lucidumpolysaccharides na anụ ahụGanoderma lucidumtriterpenes.Ganoderma lucidumpolysaccharides nwere ike ichebe mkpụrụ ndụ endothelial nke mgbidi arịa ọbara, mee ka ha nwee ike ịrụ ọrụ nke ọma, ma mee ka arịa ọbara dị jụụ.Ganoderma lucidumtriterpenes na-egbochi ọrụ nke "angiotensin-converting enzyme".Enzyme a nke akụrụ zoro ezo na-egbochi arịa ọbara ma na-eme ka ọbara mgbali elu na-ebili mgbeGanodermalucidumnwere ike ịhazi ọrụ ya.

— Isi nke 4 nkeỌgwụgwọ na Ganodermanke Tingyao Wu, p119

4. Mma agba.

Han Music Bureau folk song "Long Ballad" na-akọwa akụkọ nke iwereGanoderma lucidumime ntutu isi oji, nke na-egosi ọrụ nkeGanoderma lucidumn'ime ogologo ndụ.Nnyocha ọgwụ ọgwụ taa naGanoderma lucidumna-egosi na ogologo oge oriri nkeGanoderma lucidumnwere ike imeziwanye ụra na mgbochi, nke nwere ike imetụta ọrụ anụ ahụ na ọdịdị ihu n'ụzọ.

Ke adianade do, mgbochi oxidation na free radical scavenging nkeGanoderma lucidumjikọtara ya na igbu oge ịka nká nke ihu.The ọma odidi wetara keukwu ukpụhọde si n'ime n'èzí bụ mmetụta nke ogologo oge oriri nkeGanoderma lucidum.

Ọ dị mkpa ka e jiri ihe ọma mee ihe nke ọma iji na-arụ ọrụ nke ọma.Enwere ike ịtụ anya ịka nká ahụike naanị site na nrụzi na-akwụsịghị akwụsị kwa ụbọchị.