Namhlanje, amanzi e-Reishi amakhowa kunye neti ye-Reishi enevumba ibe "amanzi agcina ubomi" kunye "neti yobuhle" kubantu abaninzi ngakumbi nangakumbi abagcina impilo.Ngaba amanzi amakhowa kaReishi anokuselwa yonke imihla?Ingakanani into efanelekileyo yokusela ngosuku?

Njengeyeza eliphezulu phakathi kwezixhobo zonyango zaseTshayina, i-mushroom ye-Reishi "inobumnene kwaye ayinayo ityhefu".Lilo kuphela iyeza lodidi oluphezulu phakathi kwamawaka amayeza emveli aseTshayina anokungena kwiimeridians ezintlanu.

I-Ganoderma lucidumiqulethe i-polysaccharides, i-triterpenes, i-amino acids kunye nezinto ezahlukeneyo zokulandelela eziluncedo kumzimba womntu.Kuba “ukusetyenziswa kwexesha elide kweI-Ganoderma luciduminceda ukukhulula umzimba kubunzima bayo kwaye yandise iminyaka yobomi”,I-Ganoderma lucidumifanelekile kakhulu ukusetyenziswa kwexesha elide.

Unjingalwazi uZhibin Lin ovela kwiZiko leSayensi yezeMpilo kwiYunivesithi yasePeking wakha wathi kudliwano-ndlebe, “Reishiiimveliso kufuneka zithathwe ngeedosi ezinkulu ixesha elide ukufikelela iziphumo ezingcono. ”

Yeyiphi indlela echanekileyo yokuzingelaI-Ganoderma lucidumizilayi?

1. Beka i-10 ~ 30gGi-anoderma lucidumizilayi kwiketile.

2. Yongeza amanzi, upheke uze ubilise, qhubeka upheka imizuzu eyi-15, uthele kwaye uthatheGi-anodermaamanzi.

3. Gi-anoderma lucidumizilayi zinokubiliswa amaxesha amaninzi ngamanzi de zibe zingenancasa.

Gi-anoderma lucidumIzilayi zinokuthi zenziwe ngokuthe ngqo kwikomityi ye-thermos imizuzu engama-40 ngaphambi kokusela, ekulula kwaye kulula ukuyisebenzisa.Xa upheka isobho kunye nenyama ye-stewing, unokongeza ezinyeGanoderma sinense izilayi ukupheka kunye.Amayeza kunye nokutyiwaGi-anodermaequlethe ivumba lokungunda elikhanyayo inezondlo kwaye imnandi.

Ukongezelela, ngokwemiqathango eyahlukeneyo yelanga, ukudibanisaI-Ganoderma lucidumkunye nezinto ezahlukeneyo zonyango zinexabiso lezondlo ezahlukeneyo kubantu abanomzimba ohlukeneyo.

I-Ganoderma lucidum+ ubusi + amaqunube eGoji anokucoca isibindi, aphucule amehlo kwaye aphelise ukudinwa kwehlobo.

I-Ganoderma lucidum+ imihla inokuqinisa i-qi kwaye yondle igazi kunye nolusu.

I-Ganoderma lucidum+ Iti ye-Kuding inokulinganisa uxinzelelo lwegazi kunye ne-lipids yegazi.

I-Ganoderma lucidum+ Ubusi bunokuphelisa ukukhohlela kunye nesifuba, ukunyakamisa imiphunga kunye nokusombulula i-phlegm.

Ukusetyenziswa kwexesha elide leI-Ganoderma lucidum inokuzisa olu tshintsho lulandelayo.

Okokuqala, ukuzingela ngokungekho mthethweniI-Ganoderma lucidumizilayi zinokukhulula izinto ezisebenzayo ezifanaI-Ganoderma lucidumiipolysaccharides.

I-Ganoderma lucidumi-polysaccharide yinto ebalulekileyo esebenzayo yeI-Ganoderma lucidum, enemisebenzi yokulawulwa kwe-immune, i-anti-chemoradiotherapydai-mage, i-sedation kunye ne-hypnosis, ukulawulwa kwe-lipid yegazi, ukunciphisa iswekile yegazi kunye nokuthintela iingxaki zesifo seswekile, i-anti-oxidation, i-scavenging free radicals, kunye ne-anti-aging.

—Icatshulwe kwiI-Pharmacology kunye neClinical Practice yeGanoderma, Zhibin Lin kunye ne-Baoxue Yang, i-Peking University Medical Press, p9 ~ 10

Ngoko ke, ukusetyenziswa kwexesha elide leI-Ganoderma lucidumiya kuzisa ezi zibonelelo zilandelayo:

1. Ubuthongo obuphilileyo.

“UkutyaI-Ganoderma lucidumiphucula ukulala” yeyona mvakalelo inengqondo yabantu abaninzi emva kokuyithathaI-Ganoderma lucidumixesha elithile.

Kufuneka kugxininiswe okoI-Ganoderma lucidumakusiyo ipilisi yokulala, ngoko ayinamandla njengeepilisi zokulala okanye i-sedative, kodwaI-Ganoderma luciduminokubuyisela umjikelezo omhle phakathi kwenkqubo ye-neurology, inkqubo ye-endocrine kunye ne-immune system, ngaloo ndlela ithintela umjikelezo okhohlakeleyo we-neurasthenia kunye nokulala kunye nokuphucula ukulala.

2. Iingqele ezimbalwa.

Ukuphuculwa kokuqina komzimba sisiphumo semiba emininzi yokuchacha.Inyaniso yokuba ukuthathwa kweI-Ganoderma lucidumi-polysaccharides inokunceda ukunciphisa ukubanda inika isiseko sethiyori yokhathalelo lwempilo yabantu abanempilo okanye abancinci.

Ngo-2022, uvavanyo lwekliniki olulawulwa ngokungahleliwe, oluyimfama oluphindwe kabini, olulawulwa yi-placebo olwenziwe yiYunivesithi yeSizwe yaseTaiwan, iSibhedlele saseTaipei kunye namanye amaziko abonise ukuba ukuxhaswa malunga ne-150 mgI-Ganoderma lucidumI-β-glucan ngosuku kwiinyanga ezi-3 ezilandelelanayo (iiveki ze-12) inokuphucula ngokubanzi i-immunity yabantu abaphilileyo abaneminyaka eyi-18-55.

Iziphumo zeengxelo ezinjalo zeklinikhi zisenza siqiniseke ngakumbi ngokubaluleka kokuxhaswa kwansuku zonkeI-Ganoderma lucidumukuphucula ngokupheleleyo i-immunity.

3. Uxinzelelo lwegazi oluzinzileyo.

Ukusetyenziswa kwexesha elide leI-Ganoderma lucidumineenzuzo ezinkulu kwi-homeostasis yoxinzelelo lwegazi.Ukusetyenziswa kwexesha elideI-Ganoderma lucidumineenzuzo ezinkulu kwi-homeostasis yoxinzelelo lwegazi.Ukuhlanganiswa kweMateria Medicaubhala ukubaI-Ganoderma lucidum"isusa izinto ze-pathogenic ezidibanisa esifubeni, zixhamla intliziyo qi", oku kuthetha ukubaI-Ganoderma luciduminokungena entliziyweni ye-meridian kwaye ikhuthaze ukujikeleza kwe-qi kunye negazi.

Ukulawulwa koxinzelelo lwegazi ngoI-Ganoderma luciduminxulumene neI-Ganoderma lucidumiipolysaccharides kunyeI-Ganoderma lucidumiitriterpenes.I-Ganoderma lucidumI-polysaccharides inokukhusela iiseli ze-endothelial zeendonga zemithambo yegazi, zibenze zisebenze ngokuqhelekileyo, kwaye zikhulule imithwalo yegazi.I-Ganoderma lucidumi-triterpenes inqanda umsebenzi we "angiotensin-converting enzyme".Le enzyme ekhutshelwe zizintso icinezela imithambo yegazi kwaye ibangela ukuba uxinzelelo lwegazi lunyuke ngelixaI-Ganodermaluciduminokulawula umsebenzi wayo.

—Icatshulwe kwisahluko 4 seUkunyanga ngeGanodermanguTingyao Wu, p119

4. Ibala elihle.

Ingoma ye-Han Music Bureau ethi "Long Ballad" ichaza ibali lokuthathaI-Ganoderma lucidumukwenza iinwele zibe mnyama, nto leyo ebonisa indimaI-Ganoderma lucidumekwandiseni ubomi.Uphando lwanamhlanje lwamayeza kwiI-Ganoderma lucidumibonisa ukuba ukusetyenziswa kwexesha elide kweI-Ganoderma luciduminokuphucula ukulala kunye nokukhuseleka, okunokuthi kuchaphazele ngokungangqalanga imisebenzi yomzimba kunye nokubonakala kobuso.

Ukongeza, i-anti-oxidation kunye ne-free radical scavenging yeI-Ganoderma lucidumzikwanxulumene nokulibazisa ukuguga kobuso.Ibala elihle eliziswe luhlengahlengiso olubanzi ukusuka ngaphakathi ukuya ngaphandle luyimpembelelo yokusetyenziswa kwexesha elideI-Ganoderma lucidum.

Izinto ezilungileyo kufuneka zisetyenziswe kakuhle ukuze zisebenze ngokwenene.Ukuguga okunempilo kunokulindelwa kuphela ngokugcinwa okungaphazanyiswa yonke imihla.