Masiku ano, madzi a bowa a Reishi ndi tiyi wonunkhira wa Reishi akhala "madzi ochirikiza moyo" ndi "tiyi wokongola" kwa anthu ambiri oteteza thanzi.Kodi madzi a bowa a Reishi amatha kumwa tsiku lililonse?Kodi ndi bwino bwanji kumwa pa tsiku?

Monga mankhwala apamwamba pakati pa mankhwala achi China, bowa wa Reishi ndi "wofatsa komanso wopanda poizoni".Ndiwo mankhwala okhawo apamwamba kwambiri pakati pa masauzande ambiri azamankhwala achi China omwe amatha kulowa mu ma meridians asanu.

Ganoderma lucidumlili polysaccharides, triterpenes, amino zidulo ndi kufufuza zinthu zosiyanasiyana zothandiza thupi la munthu.Chifukwa "kudya kwa nthawi yayitaliGanoderma lucidumkumathandiza kuchepetsa kulemera kwake ndi kukulitsa zaka za moyo ”,Ganoderma lucidumndizoyenera kwambiri kugwiritsidwa ntchito kwa nthawi yayitali.

Pulofesa Zhibin Lin wochokera ku Peking University Health Science Center nthawi ina adanena poyankhulana kuti, "Reishimankhwala ayenera kumwedwa mochuluka kwa nthawi yayitali kuti apeze zotsatira zabwino. ”

Njira yolondola yophatikizira ndi chiyaniGanoderma lucidummagawo?

1. Ikani 10~30gGanoderma lucidummagawo mu ketulo.

2. Onjezerani madzi, kuphika mpaka kuwira, pitirizani kuphika kwa mphindi 15, kutsanulira ndi kutengaGanodermamadzi.

3. Ganoderma lucidummagawo akhoza kuphikidwa nthawi zambiri ndi madzi mpaka atapanda kukoma.

Ganoderma lucidummagawo amathanso kuphikidwa mu kapu ya thermos kwa mphindi 40 musanamwe, zomwe zimakhala zosavuta komanso zosavuta kugwiritsa ntchito.Mukamaphika supu ndi nyama yophika, mutha kuwonjezera zinaGanoderma sinense magawo kuti tiphike pamodzi.Mankhwala ndi odyedwaGanodermazomwe zili ndi fungo lonunkhira bwino la mafangasi ndizopatsa thanzi komanso zokoma.

Kuphatikiza apo, m'mawu osiyanasiyana a dzuwa, kuphatikiza kwaGanoderma lucidumndi mankhwala osiyanasiyana ali ndi zakudya zosiyanasiyana zopatsa thanzi kwa anthu omwe ali ndi matupi osiyanasiyana.

Ganoderma lucidum+ uchi + Goji zipatso zimatha kuyeretsa chiwindi, kuwongolera maso komanso kuthetsa kutopa kwachilimwe.

Ganoderma lucidum+ madeti amatha kulimbikitsa qi ndikudyetsa magazi ndi khungu.

Ganoderma lucidum+ Tiyi ya Kuding imatha kuwongolera kuthamanga kwa magazi ndi lipids zamagazi.

Ganoderma lucidum+ Uchi umatha kuthetsa chifuwa ndi mphumu, kunyowetsa mapapu ndikuthetsa phlegm.

Kugwiritsa ntchito nthawi yayitaliGanoderma lucidum akhoza kubweretsa zosintha zotsatirazi.

Choyamba, kupha anthuGanoderma lucidummagawo amatha kumasula zinthu zogwira ntchito mongaGanoderma lucidumma polysaccharides.

Ganoderma lucidumpolysaccharide ndi yofunika kwambiri yogwira pophikaGanoderma lucidum, yomwe ili ndi ntchito za chitetezo cha mthupi, anti-chemoradiotherapydamage, sedation ndi hypnosis, kuwongolera lipids m'magazi, kutsitsa shuga wamagazi ndikuletsa zovuta za matenda a shuga, anti-oxidation, kuwononga ma free radicals, ndi anti-kukalamba.

—Katulutsidwe kaPharmacology ndi Clinical Practice ya Ganoderma, Zhibin Lin ndi Baoxue Yang, Peking University Medical Press, p9~10

Choncho, kumwa kwa nthawi yaitaliGanoderma lucidumidzabweretsa ubwino wotsatirawu:

1. Kugona mokwanira.

“KudyaGanoderma lucidumkumapangitsa kugona” ndiko kumva mwachilengedwe kwa anthu ambiri akatha kumwaGanoderma lucidumkwa kanthawi.

Izo ziyenera kutsindika kutiGanoderma lucidumsi mapiritsi ogona, choncho sali amphamvu monga mapiritsi ogona kapena sedative, komaGanoderma lucidumimatha kubwezeretsanso kayendedwe kabwino pakati pa minyewa, dongosolo la endocrine ndi chitetezo chamthupi, motero kutsekereza kuzungulira koyipa kwa neurasthenia ndi kusowa tulo ndikuwongolera kugona.

2. Chimfine chochepa.

Kuwongolera bwino kwa thupi ndi zotsatira za mbali zambiri za kuchira.Mfundo yakuti kudya kwaGanoderma lucidumma polysaccharides angathandize kuchepetsa chimfine amapereka maziko a chiphunzitso chaumoyo wa anthu athanzi kapena ochepa.

Mu 2022, mayeso osasinthika, akhungu awiri, oyendetsedwa ndi placebo omwe adachitika ndi National Taiwan University, Chipatala cha Taipei ndi mabungwe ena adatsimikizira kuti kuphatikizika kwa pafupifupi 150 mgGanoderma lucidumβ-glucan patsiku kwa miyezi 3 yotsatizana (masabata 12) imatha kupititsa patsogolo chitetezo chamthupi cha anthu athanzi azaka 18-55.

Zotsatira za malipoti achipatala oterowo zimatipangitsa kukhala otsimikiza za kufunika kwa tsiku ndi tsiku supplementationGanoderma lucidumkuti mokwanira bwino chitetezo chokwanira.

3. Kuthamanga kwa magazi kokhazikika.

Kugwiritsa ntchito nthawi yayitaliGanoderma lucidumali ndi ubwino waukulu wa homeostasis wa kuthamanga kwa magazi.Kugwiritsa ntchito nthawi yayitaliGanoderma lucidumali ndi ubwino waukulu wa homeostasis wa kuthamanga kwa magazi.Zotsatira za Materia Medicaamalemba kutiGanoderma lucidum"amachotsa zinthu zoyambitsa matenda zomwe zimakhazikika pachifuwa, zimapindulitsa mtima qi", kutanthauza kutiGanoderma lucidumimatha kulowa mu mtima wa meridian ndikulimbikitsa kufalikira kwa qi ndi magazi.

Kuwongolera kuthamanga kwa magazi ndiGanoderma lucidumzikugwirizana ndiGanoderma lucidumpolysaccharides ndiGanoderma lucidumtriterpenes.Ganoderma lucidumma polysaccharides amatha kuteteza ma cell endothelial a makoma amitsempha yamagazi, kuwapangitsa kuti azigwira bwino ntchito, ndikupumula mitsempha yamagazi.Ganoderma lucidumtriterpenes amalepheretsa ntchito ya "angiotensin-converting enzyme".Enzyme iyi yopangidwa ndi impso imasokoneza mitsempha yamagazi ndikupangitsa kuthamanga kwa magazi kukweraGanodermalucidumakhoza kuwongolera zochita zake.

—Kagawo ka mutu 4 waKuchiza ndi Ganodermandi Tingyao Wu, p119

4. Khungu labwino.

Nyimbo ya anthu a Han Music Bureau "Long Ballad" ikufotokoza nkhani ya kutengaGanoderma lucidumkupanga tsitsi lakuda, zomwe zikuwonetsa udindo waGanoderma lucidumkutalikitsa moyo.Masiku ano kafukufuku wamankhwala paGanoderma lucidumzikuwonetsa kuti kumwa kwa nthawi yayitaliGanoderma lucidumZingathe kusintha kugona ndi chitetezo chamthupi, zomwe zingasokoneze ntchito za thupi ndi maonekedwe a nkhope.

Komanso, odana ndi makutidwe ndi okosijeni ndi ufulu ankafuna scavenging waGanoderma lucidumzimagwirizananso ndi kuchedwetsa kukalamba kwa nkhope.Khungu labwino lomwe limabweretsedwa ndi kusintha kwakukulu kuchokera mkati kupita kunja ndi zotsatira za kumwa kwa nthawi yayitaliGanoderma lucidum.

Zinthu zabwino ziyenera kugwiritsidwa ntchito bwino kuti zikhale zogwira mtima.Ukalamba wathanzi ungayembekezere kokha ndi chisamaliro chosadodometsedwa tsiku lililonse.