Niaj hnub no, Reishi nceb dej thiab Reishi scented tshuaj yej tau dhau los ua "cov dej uas txhawb nqa lub neej" thiab "kev zoo nkauj tshuaj yej" rau ntau thiab ntau tus neeg noj qab haus huv.Reishi nceb dej tuaj yeem haus txhua hnub?Ntau npaum li cas thiaj tsim nyog haus hauv ib hnub?

Raws li cov tshuaj qib siab tshaj plaws ntawm cov khoom siv tshuaj hauv Suav teb, Reishi nceb yog "mob-natured thiab non-toxic".Nws tsuas yog cov tshuaj qib siab tshaj plaws ntawm ntau txhiab tus tshuaj suav tshuaj uas tuaj yeem nkag mus rau tsib meridians.

Ganoderma lucidumNws muaj polysaccharides, triterpenes, amino acids thiab ntau yam kab mob uas muaj txiaj ntsig zoo rau tib neeg lub cev.Vim hais tias "ntev ntev noj ntawmGanoderma lucidumpab txo lub cev ntawm nws qhov hnyav thiab txuas ntxiv xyoo ntawm lub neej ",Ganoderma lucidumyog heev haum rau kev siv mus ntev.

xibfwb Zhibin Lin los ntawm Peking University Health Science Center ib zaug tau hais hauv kev xam phaj, "Reishicov khoom yuav tsum tau noj ntau npaum li cas rau lub sijhawm ntev kom ua tiav cov txiaj ntsig zoo dua. "

Yuav ua li cas yog txoj kev raug poachGanoderma lucidumhlais?

1. Muab 10 ~ 30gGanoderma lucidumslices nyob rau hauv lub kettle.

2. Ntxiv dej, ua noj kom txog thaum boiling, ua noj ntxiv rau 15 feeb, ncuav tawm thiab nojGmob anodermadej.

3. Ganoderma lucidumslices yuav boiled ntau zaus nrog dej kom txog thaum nws yog tasteless.

Ganoderma lucidumslices tseem tuaj yeem stewed ncaj qha rau hauv lub khob thermos rau 40 feeb ua ntej haus, uas yooj yim dua thiab yooj yim rau kev khiav lag luam.Thaum ua kua zaub thiab stewing nqaij, koj tuaj yeem ntxiv qee yamGanoderma sinense hlais los ua noj ua ke.Cov tshuaj thiab edibleGmob anodermauas muaj lub teeb fungal tsw yog ob qho tib si noj qab haus huv thiab qab.

Tsis tas li ntawd, nyob rau hauv cov lus sib txawv hnub ci, kev sib xyaw ua ke ntawmGanoderma lucidumthiab cov khoom siv tshuaj sib txawv muaj cov khoom noj muaj txiaj ntsig sib txawv rau cov neeg uas muaj lub cev sib txawv.

Ganoderma lucidum+ zib ntab + Goji berries tuaj yeem tshem lub siab, txhim kho qhov muag thiab txo qhov qaug zog lub caij ntuj sov.

Ganoderma lucidum+ cov hnub tuaj yeem txhawb nqa qi thiab txhawb cov ntshav thiab tawv nqaij.

Ganoderma lucidum+ Kuding tshuaj yej tuaj yeem sib npaug ntshav siab thiab ntshav lipids.

Ganoderma lucidum+ zib ntab tuaj yeem txo qhov hnoos thiab mob hawb pob, moisten lub ntsws thiab kho phlegm.

Lub sij hawm ntev noj ntawmGanoderma lucidum tuaj yeem nqa cov kev hloov hauv qab no.

Ua ntej ntawm tag nrho cov, poachingGanoderma lucidumcov hlais tuaj yeem tso cov tshuaj nquag xws liGanoderma lucidumpolysaccharides.

Ganoderma lucidumpolysaccharide yog ib qho tseem ceeb active ingredient ntawmGanoderma lucidum, uas muaj cov haujlwm ntawm kev tiv thaiv kab mob, tiv thaiv chemoradiotherapydamage, sedation thiab hypnosis, tswj cov ntshav lipid, txo cov ntshav qab zib thiab inhibiting ntshav qab zib cov teeb meem, tiv thaiv oxidation, tshem tawm cov dawb radicals, thiab tiv thaiv kev laus.

-Txoj kev los ntawmPharmacology thiab Clinical Practice of Ganoderma, Zhibin Lin thiab Baoxue Yang, Peking University Medical Press, p9~10

Yog li ntawd, mus sij hawm ntev noj ntawmGanoderma lucidumyuav nqa cov txiaj ntsig hauv qab no:

1. Suab pw tsaug zog.

“Kev noj movGanoderma lucidumtxhim kho kev pw tsaug zog" yog qhov kev xav zoo tshaj plaws ntawm cov neeg feem coob tom qab nojGanoderma lucidumrau ib lub sijhawm.

Nws yuav tsum tau hais tiasGanoderma lucidumtsis yog tshuaj tsaug zog, yog li nws tsis muaj zog npaum li cov tshuaj tsaug zog lossis sedatives, tab sisGanoderma lucidumtuaj yeem kho lub voj voog zoo ntawm cov paj hlwb, cov kab mob endocrine thiab lub cev tsis muaj zog, yog li thaiv lub voj voog tsis zoo ntawm neurasthenia thiab insomnia thiab txhim kho kev pw tsaug zog.

2. Tsawg txias.

Kev txhim kho ntawm lub cev muaj zog yog qhov tshwm sim ntawm ntau yam ntawm kev rov zoo.Qhov tseeb hais tias noj ntawmGanoderma lucidumpolysaccharides tuaj yeem pab txo qhov mob khaub thuas muab lub hauv paus theoretical rau kev noj qab haus huv ntawm cov neeg noj qab haus huv lossis cov neeg noj qab haus huv.

Hauv xyoo 2022, qhov randomized, ob-dig muag, tshuaj placebo-tswj tshuaj ntsuam xyuas ua los ntawm National Taiwan University, Taipei Tsev Kho Mob thiab lwm lub tsev ua pov thawj tias cov tshuaj ntxiv ntawm 150 mg ntawmGanoderma lucidumβ-glucan ib hnub rau 3 lub hlis sib law liag (12 lub lis piam) tuaj yeem txhim kho kev tiv thaiv kab mob ntawm cov neeg muaj hnub nyoog 18-55 xyoos.

Cov txiaj ntsig ntawm cov ntaub ntawv kho mob zoo li no ua rau peb paub tseeb txog qhov tseem ceeb ntawm kev noj tshuaj txhua hnubGanoderma lucidumtxhawm rau txhim kho kev tiv thaiv kab mob.

3. Cov ntshav siab ruaj khov.

Lub sij hawm ntev noj ntawmGanoderma lucidummuaj txiaj ntsig zoo rau homeostasis ntshav siab.Kev siv lub sij hawm ntev ntawmGanoderma lucidummuaj txiaj ntsig zoo rau homeostasis ntshav siab.Compendium ntawm Materia Medicasau tseg tiasGanoderma lucidum"tshem tawm cov kab mob pathogenic congealing hauv siab, pab lub plawv qi", uas txhais tau tiasGanoderma lucidumtuaj yeem nkag mus rau lub plawv meridian thiab txhawb kev ncig ntawm qi thiab ntshav.

Txoj cai ntawm ntshav siab los ntawmGanoderma lucidummuaj feem xyuam rauGanoderma lucidumpolysaccharides thiabGanoderma lucidumtriterpenes muaj.Ganoderma lucidumpolysaccharides tuaj yeem tiv thaiv cov kab mob endothelial ntawm cov hlab ntsha phab ntsa, pab kom lawv ua haujlwm zoo, thiab so cov hlab ntsha.Ganoderma lucidumtriterpenes inhibit qhov kev ua ntawm "angiotensin-hloov enzyme".Qhov no enzyme secreted los ntawm ob lub raum constricts cov hlab ntsha thiab ua rau cov ntshav siab nce thaumGanodermalucidumtuaj yeem tswj hwm nws txoj haujlwm.

-Txhais los ntawm tshooj 4 ntawmKho nrog Ganodermalos ntawm Tingyao Wu, p119

4. Cov tawv nqaij zoo.

Han Music Bureau pej xeem zaj nkauj "Long Ballad" piav txog zaj dab neeg ntawm kev nojGanoderma lucidumua kom cov plaub hau dub, uas qhia txog lub luag haujlwm ntawmGanoderma lucidumnyob rau hauv lub neej ntev.Niaj hnub no lub pharmacological kev tshawb fawb ntawmGanoderma lucidumqhia tau hais tias mus sij hawm ntev noj ntawmGanoderma lucidumtuaj yeem txhim kho kev pw tsaug zog thiab tiv thaiv kab mob, uas tuaj yeem cuam tshuam ncaj qha rau lub cev ua haujlwm thiab lub ntsej muag lub ntsej muag.

Tsis tas li ntawd, lub anti-oxidation thiab dawb radical scavenging ntawmGanoderma lucidumkuj muaj feem xyuam rau ncua kev laus ntawm lub ntsej muag.Lub complexion zoo coj los ntawm kev hloov kho los ntawm sab hauv mus rau sab nraud yog cov txiaj ntsig ntawm kev siv mus sij hawm ntev.Ganoderma lucidum.

Cov khoom zoo yuav tsum tau siv zoo kom ua tau zoo.Lub hnub nyoog noj qab haus huv tsuas tuaj yeem xav tau nrog kev saib xyuas tsis tu ncua txhua hnub.