I kēia lā, ua lilo ka wai ʻala Reishi a me ke kī ʻala ʻo Reishi i "wai mālama ola" a me "ka nani" no ka poʻe mālama olakino.Hiki ke inu ʻia ka wai ʻala Reishi i kēlā me kēia lā?ʻEhia ka nui o ka inu i ka lā?

Ma ke ʻano he lāʻau lapaʻau kiʻekiʻe ma waena o nā lāʻau lapaʻau Kina kuʻuna, ʻo Reishi mushroom he "māmā a ʻaʻole ʻona".ʻO ia wale nō ka lāʻau lapaʻau kiʻekiʻe ma waena o nā kaukani lāʻau lapaʻau kuʻuna Kina hiki ke komo i nā meridian ʻelima.

ʻO Ganoderma lucidumloaʻa nā polysaccharides, triterpenes, amino acids a me nā ʻano trace e pono ai ke kino kanaka.No ka mea, "ka hoʻohana lōʻihi oʻO Ganoderma lucidumkōkua i ka hoʻomaha i ke kino o kona kaumaha a hoʻonui i nā makahiki o ke ola",ʻO Ganoderma lucidumkūpono loa no ka hoʻohana lōʻihi.

Ua ʻōlelo ʻo Polofesa Zhibin Lin mai ka Hale Hōʻikeʻike Ola Ola ʻo Peking University i kahi hālāwai ninaninau, "ReishiPono e lawe ʻia nā huahana i nā koina nui no ka manawa lōʻihi e loaʻa ai nā hopena maikaʻi aʻe. "

He aha ke ala kūpono e ʻai aiʻO Ganoderma lucidumnā ʻāpana?

1. E kau i ka 10 ~ 30gGanoderma lucidumnā ʻāpana i loko o ka ipu hao.

2. E hoʻohui i ka wai, e kuke a hoʻolapalapa, e hoʻomau i ka kuke no 15 mau minuke, e ninini i waho a laweGanodermawai.

3. Ganoderma lucidumhiki ke hoʻolapalapa ʻia nā ʻāpana i nā manawa he nui me ka wai a ʻaʻole ʻono.

Ganoderma lucidumHiki ke hoʻomoʻa pololei ʻia nā ʻāpana i loko o ke kīʻaha thermos no 40 mau minuke ma mua o ka inu ʻana, ʻoi aku ka maʻalahi a ʻoi aku ka maʻalahi o ka hana.Ke kuke ʻana i ka sopa a me ka ʻai ʻana i ka ʻiʻo, hiki iā ʻoe ke hoʻohui i kekahiGanoderma sinense ʻāpana e kuke pū.ʻO ka lāʻau lapaʻau a ʻaiGanodermai loko o kahi ʻala fungal māmā he meaʻai a ʻono.

Eia hou, ma nā hua'ōlelo lā likeʻole, ka hui pūʻana oʻO Ganoderma luciduma he ʻokoʻa ka waiwai o nā lāʻau lapaʻau no ka poʻe me nā kino like ʻole.

ʻO Ganoderma lucidum+ meli + Goji hua hiki ke hoʻomaʻemaʻe i ke ake, hoʻomaikaʻi i ka ʻike a hoʻomaha i ka luhi o ke kauwela.

ʻO Ganoderma lucidum+ Hiki i nā lā ke hoʻoikaika i ka qi a hānai i ke koko a me ka ʻili.

ʻO Ganoderma lucidum+ Hiki i ke kī Kuding ke kaulike i ke koko a me nā lipids koko.

ʻO Ganoderma lucidum+ hiki i ka meli ke hoʻomaha i ka ʻū a me ka hānō, hoʻomaʻemaʻe i ka māmā a hoʻonā i ka phlegm.

Hoʻohana lōʻihi oʻO Ganoderma lucidum hiki ke lawe mai i keia mau hoololi.

ʻO ka mea mua, poachingʻO Ganoderma lucidumhiki i nā ʻāpana ke hoʻokuʻu i nā mea hana e like meʻO Ganoderma lucidumpolysaccharides.

ʻO Ganoderma lucidumʻO ka polysaccharide kahi mea hana nui oʻO Ganoderma lucidum, nona nā hana o ka hoʻoponopono immune, anti-chemoradiotherapydamage, sedation a me ka hypnosis, ka hoʻoponopono ʻana i ke koko lipid, hoʻohaʻahaʻa i ke kō koko a me ka pale ʻana i nā hoʻopiʻi maʻi maʻi, anti-oxidation, scavenging free radicals, a me anti-aging.

—Mahele maiʻO ka lāʻau lapaʻau a me ka hana lapaʻau o Ganoderma, Zhibin Lin a me Baoxue Yang, Peking University Medical Press, p9~10

No laila, hoʻohana lōʻihi oʻO Ganoderma lucidume lawe mai i keia mau pomaikai:

1. Ka hiamoe kani.

“E ʻai anaʻO Ganoderma lucidumhoʻomaikaʻi i ka hiamoe" ʻo ia ka manaʻo intuitive o ka hapa nui o nā poʻe ma hope o ka lawe ʻanaʻO Ganoderma lucidumno kekahi manawa.

Pono e hoʻoikaika i kēlāʻO Ganoderma lucidumʻaʻole ia he lāʻau hiamoe, no laila ʻaʻole ikaika e like me nā lāʻau hiamoe a i ʻole nā ​​​​mea hoʻomaha, akāʻO Ganoderma lucidumhiki ke hoʻihoʻi i ka pōʻai maikaʻi ma waena o ka ʻōnaehana neurology, ka ʻōnaehana endocrine a me ka ʻōnaehana pale, no laila ke kāohi nei i ka pōʻino o ka neurasthenia a me ka insomnia a hoʻomaikaʻi i ka hiamoe.

2. Kakaikahi ke anu.

ʻO ka hoʻomaikaʻi ʻana i ke kino ka hopena o nā ʻano he nui o ka hoʻōla.ʻO ka ʻoiaʻiʻo o ka lawe ʻana oʻO Ganoderma lucidumHiki i nā polysaccharides ke kōkua i ka hōʻemi ʻana i ke anu e hāʻawi i ke kumu kumu no ka mālama olakino o nā kānaka olakino a i ʻole nā ​​​​poʻe maʻi.

I ka makahiki 2022, ua hōʻike ʻia ka hoʻāʻo ʻana o ka lāʻau lapaʻau e ka National Taiwan University, ka Halemai Taipei a me nā ʻoihana ʻē aʻe i ka hoʻohui ʻana o kahi 150 mg o ka lāʻau lapaʻau.ʻO Ganoderma lucidumHiki i ka β-glucan i kēlā me kēia lā no 3 mau mahina (12 pule) ke hoʻomaikaʻi piha i ka pale ʻana o ka poʻe olakino 18-55 makahiki.

ʻO nā hopena o ia mau hōʻike lapaʻau e hōʻoia hou iā mākou i ke ʻano o ka hoʻohui ʻana i kēlā me kēia lāʻO Ganoderma lucidume hoʻomaikaʻi piha i ka palekana.

3. Paʻa ke koko.

Hoʻohana lōʻihi oʻO Ganoderma lucidumloaʻa nā pōmaikaʻi nui no ka homeostasis o ke koko.Hoʻohana lōʻihi oʻO Ganoderma lucidumloaʻa nā pōmaikaʻi nui no ka homeostasis o ke koko.Compendium o Materia Medicahoʻopaʻa i kēlāʻO Ganoderma lucidum"Hoʻopau i nā kumu pathogenic congealing i loko o ka umauma, pōmaikaʻi i ka puʻuwai qi", ʻo ia hoʻiʻO Ganoderma lucidumhiki ke komo i ka meridian puʻuwai a hoʻoikaika i ke kahe o ka qi a me ke koko.

Ka hooponopono ana o ke koko eʻO Ganoderma lucidumpili iʻO Ganoderma lucidumpolysaccharides a meʻO Ganoderma lucidumtriterpenes.ʻO Ganoderma lucidumHiki i nā polysaccharides ke pale i nā pūnaewele endothelial o nā paia kīʻaha koko, hiki iā lākou ke hana maʻamau, a hoʻomaha i nā kīʻaha koko.ʻO Ganoderma lucidumʻO nā triterpenes ke kāohi i ka hana o "angiotensin-converting enzyme".ʻO kēia enzyme i huna ʻia e nā puʻupaʻa e hoʻopaʻa i nā kīʻaha koko a piʻi ke koko i ka wāGanodermalucidumhiki ke hoʻoponopono i kāna hana.

—Mahele mai ka mokuna 4 oHoola me Ganodermana Tingyao Wu, p119

4. Maikaʻi ka ʻili.

ʻO ka mele mele ʻo Han Music Bureau "Long Ballad" e wehewehe ana i ka moʻolelo o ka lawe ʻanaʻO Ganoderma lucidume hana i ka lauoho ʻeleʻele, e hōʻike ana i ke kuleana oʻO Ganoderma lucidumi ka hooloihi ana i ke ola.ʻO ka noiʻi pharmacological o kēia lā maʻO Ganoderma lucidumhōʻike i ka hoʻohana lōʻihi oʻO Ganoderma lucidumhiki ke hoʻomaikaʻi i ka hiamoe a me ka pale ʻana, hiki ke hoʻopilikia i ka hana kino a me ka helehelena.

Eia hou, ka anti-oxidation a me ka noa radical scavenging oʻO Ganoderma lucidumpili pū i ka lohi ʻana i ka ʻelemakule o ka maka.ʻO ka ʻili maikaʻi i lawe ʻia e ka hoʻoponopono piha ʻana mai loko a i waho ka hopena o ka hoʻohana lōʻihi oʻO Ganoderma lucidum.

Pono e hoʻohana maikaʻi ʻia nā mea maikaʻi no ka maikaʻi maoli.Hiki ke manaʻo ʻia kahi ʻelemakule olakino me ka mālama ʻole ʻia i kēlā me kēia lā.