Nhasi, Reishi mushroom mvura uye Reishi inonhuwira tii yave "mvura inochengetedza hupenyu" uye "runako tii" kune vakawanda uye vanochengetedza hutano.Ko Reishi mushroom mvura inogona kunwiwa mazuva ese?Zvakawanda zvakadii zvakakodzera kunwa pazuva?

Semushonga wepamusoro-soro pakati pechinyakare Chinese mishonga yemishonga, Reishi howa "yakapfava uye haina chepfu".Ndiwo chete mushonga wegiredhi repamusoro pakati pezviuru zvemishonga yechivanhu yechiChinese inogona kupinda mumameridians mashanu.

Ganoderma lucidumine polysaccharides, triterpenes, amino acids uye zvakasiyana-siyana zvekutevera zvinhu zvinobatsira kumuviri wemunhu.Nokuti "kushandiswa kwenguva refu kweGanoderma luciduminobatsira kurerusa muviri kurema kwayo uye kuwedzera makore ehupenyu”,Ganoderma lucidumyakanyatsokodzera kushandiswa kwenguva refu.

Purofesa Zhibin Lin anobva kuPeking University Health Science Center akambotaura mubvunzurudzo, "Reishizvigadzirwa zvinofanirwa kutorwa zvakakura kwenguva yakareba kuti zviwane mhedzisiro iri nani. ”

Ndeipi nzira chaiyo yekubikaGanoderma lucidumzvimedu?

1. Isa 10 ~ 30gGanoderma lucidumzvimedu muketero.

2. Wedzera mvura, kubika kusvikira kuvira, ramba uchibika kwemaminitsi gumi nemashanu, uidururire uye utoreGanodermamvura.

3. Ganoderma lucidumzvimedu zvinogona kufashaidzwa kakawanda nemvura kusvika zvisisaravi.

Ganoderma lucidumzvimedu zvinogona zvakare kubikwa zvakananga mukapu ye thermos kwemaminitsi makumi mana usati wanwa, zviri nyore uye zviri nyore kushanda.Paunenge uchibika muto uye kubika nyama, unogona kuwedzera zvimweGanoderma sinense zvimedu kubika pamwechete.Mushonga uye unodyiwaGanodermaine chiedza chekunhuhwirira fungal inovaka muviri uye inonaka.

Mukuwedzera, mumashoko akasiyana ezuva, kusanganiswa kweGanoderma lucidumuye zvakasiyana-siyana zvemishonga zvine hutano hwakasiyana kune vanhu vane miviri yakasiyana.

Ganoderma lucidum+ huchi + Goji berries anogona kuchenesa chiropa, kugadzirisa maziso uye kubvisa kuneta kwezhizha.

Ganoderma lucidum+ misi inogona kusimbisa qi uye kudyara ropa uye ganda.

Ganoderma lucidum+ Kuding tii inogona kuenzanisa BP uye ropa lipids.

Ganoderma lucidum+ uchi hunogona kudzoreredza chikosoro neasthma, kunyorovesa mapapu uye kugadzirisa phlegm.

Kushandiswa kwenguva refu kweGanoderma lucidum inogona kuunza shanduko dzinotevera.

Chekutanga, kuvhima zvisiri pamutemoGanoderma lucidumzvidimbu zvinogona kusunungura zvinhu zvinoshanda zvakadaiGanoderma lucidumpolysaccharides.

Ganoderma lucidumpolysaccharide chinhu chakakosha chinoshanda cheGanoderma lucidum, iyo ine mabasa ekudzivirira kudzivirira, anti-chemoradiotherapydamage, sedation uye hypnosis, kudzora kweropa lipid, kuderedza shuga yeropa uye inhibiting matambudziko eshuga, anti-oxidation, scavenging free radicals, uye anti-kuchembera.

-Chikamu kubvaPharmacology uye Clinical Kudzidzira kweGanoderma, Zhibin Lin uye Baoxue Yang, Peking University Medical Press, p9~10

Nokudaro, kushandiswa kwenguva refu kweGanoderma lucidumzvichaunza zvinotevera zvinobatsira:

1. Kurara zvakanaka.

“KudyaGanoderma lucidumkunatsiridza kurara” ndiko kunzwa kwakanyanya kwevanhu vazhinji mushure mekutoraGanoderma lucidumkwenguva yakati.

Zvinofanira kusimbiswa kutiGanoderma lucidumhaisi piritsi yekurara, saka haina simba semapiritsi ekurara kana sedative, asiGanoderma luciduminogona kudzoreredza kutenderera kwakanaka pakati peneurology system, endocrine system uye immune system, nekudaro ichivharira kutenderera kwakashata kweneurasthenia uye kushaya hope nekuvandudza kurara.

2. Dzihwa shoma.

Kuvandudzwa kwehutano hwemuviri mugumisiro wezvinhu zvakawanda zvekupora.Nyaya yekuti kutora kweGanoderma lucidumpolysaccharides inogona kubatsira kuderedza kutonhora inopa hwaro hwekufungidzira hwekuchengetedza hutano hwevanhu vane hutano kana husina hutano.

Muna 2022, iyo randomized, kaviri-mapofu, placebo-inodzorwa kiriniki yekuedza yakaitwa neNational Taiwan University, Taipei Hospital nedzimwe masangano zvakaratidza kuti kuwedzera kweanenge 150 mg yeGanoderma lucidumβ-glucan pazuva kwemwedzi mitatu yakatevedzana (masvondo gumi nemaviri) inogona kunyatso kuvandudza kusadzivirirwa kwevanhu vane hutano vane makore 18-55.

Migumisiro yemishumo yekiriniki yakadaro inoita kuti tive nechokwadi chekukosha kwekuwedzera kwezuva nezuva kweGanoderma lucidumkunyatsonatsiridza immune immune.

3. Kugadzikana kweropa.

Kushandiswa kwenguva refu kweGanoderma lucidumine mabhenefiti makuru ehomeostasis yeBP.Kushandiswa kwenguva refu kweGanoderma lucidumine mabhenefiti makuru ehomeostasis yeBP.Compendium yeMateria Medicainonyora izvozvoGanoderma lucidum"inobvisa pathogenic zvinhu zvakanamatira muchipfuva, inobatsira mwoyo qi", zvinoreva izvozvoGanoderma luciduminogona kupinda mumoyo meridian uye kukurudzira kutenderera kwe qi neropa.

Kudzorwa kweBP neGanoderma lucidumine hukama neGanoderma lucidumpolysaccharides uyeGanoderma lucidumtriterpenes.Ganoderma lucidumpolysaccharides inogona kuchengetedza endothelial masero emadziro emidziyo yeropa, inoita kuti ishande zvakanaka, uye kuzorodza tsinga dzeropa.Ganoderma lucidumtriterpenes inhibisa basa re "angiotensin-inoshandura enzyme".Iyi enzyme inovanzwa neitsvo inomanikidza tsinga dzeropa uye inoita kuti BP ikwire panguva iyiGanodermaluciduminogona kudzora kushanda kwayo.

—Chikamu chechitsauko 4 cheKuporesa neGanodermanaTingyao Wu, p119

4. Kunaka kweganda.

Han Music Bureau rwiyo rwevanhu "Long Ballad" inotsanangura nyaya yekutoraGanoderma lucidumkuita bvudzi dema, izvo zvinoratidzira basa reGanoderma lucidummukuwedzera hupenyu.Nhasi tsvakurudzo yemishonga yemishongaGanoderma luciduminoratidza kuti kushandiswa kwenguva refu kweGanoderma luciduminogona kuvandudza kurara uye kudzivirirwa kwezvirwere, izvo zvinogona kukanganisa zvisina kunanga mabasa emuviri uye chitarisiko chechiso.

Mukuwedzera, iyo anti-oxidation uye yemahara radical scavenging yeGanoderma lucidumzvine chekuitawo nekunonotsa kuchembera kwechiso.Mucherechedzo wakanaka unounzwa nekugadziriswa kwakazara kubva mukati kusvika kunze ndiko mhedzisiro yekushandiswa kwenguva refu kweGanoderma lucidum.

Zvinhu zvakanaka zvinoda kushandiswa zvakanaka kuti zvinyatsoshanda.Kuchembera kune hutano kunogona kutarisirwa chete nekuchengetedza kusingapindiki zuva rega rega.