Uyu munsi, amazi y'ibihumyo ya Reishi hamwe nicyayi cya Reishi byahindutse "amazi abesha ubuzima" n "icyayi cyubwiza" kubantu benshi barinda ubuzima.Amazi y'ibihumyo ya Reishi arashobora kunywa buri munsi?Ni bangahe bikwiye kunywa ku munsi?

Nkumuti wo murwego rwohejuru mubikoresho gakondo bivura Ubushinwa, ibihumyo bya Reishi "ni kamere yoroheje kandi idafite uburozi".Niwo muti wonyine wo mu rwego rwo hejuru mu bihumbi by’imiti gakondo y'Ubushinwa ishobora kwinjira muri meridiya eshanu.

Ganoderma lucidumirimo polysaccharide, triterpène, aside amine hamwe nibintu bitandukanye byingirakamaro kumubiri wumuntu.Kuberako "gukoresha igihe kirekireGanoderma lucidumifasha kugabanya umubiri uburemere bwayo no kongera imyaka y'ubuzima ”,Ganoderma lucidumni byiza cyane kubikoresha igihe kirekire.

Porofeseri Zhibin Lin wo mu kigo cy’ubumenyi cy’ubuzima cya kaminuza ya Peking yigeze kubivuga, “Reishiibicuruzwa bigomba gufatwa mu rugero runini igihe kirekire kugira ngo bigerweho neza. ”

Nubuhe buryo bwiza bwo guhigaGanoderma lucidumibice?

1. Shyira 10 ~ 30gGanoderma lucidumgukata mu isafuriya.

2. Ongeramo amazi, uteke kugeza utetse, komeza uteke muminota 15, uyisuke hanyuma ufateGanodermaamazi.

3. Ganoderma lucidumibice birashobora gutekwa inshuro nyinshi namazi kugeza bitaryoshye.

Ganoderma lucidumibice birashobora kandi gutekwa neza mugikombe cya thermos muminota 40 mbere yo kunywa, byoroshye kandi byoroshye gukora.Iyo utetse isupu hamwe ninyama zitetse, urashobora kongeramo bimweGanoderma sinense ibice byo guteka hamwe.Imiti kandi iribwaGanodermairimo impumuro nziza ya fungal nintungamubiri kandi ziraryoshye.

Mubyongeyeho, mumagambo atandukanye yizuba, guhuzaGanoderma lucidumnibikoresho bitandukanye byubuvuzi bifite agaciro kintungamubiri kubantu bafite physique zitandukanye.

Ganoderma lucidum+ ubuki + imbuto za Goji zirashobora gukuraho umwijima, kunoza amaso no kugabanya umunaniro wizuba.

Ganoderma lucidum+ amatariki arashobora gushimangira qi no kugaburira amaraso nuruhu.

Ganoderma lucidumIcyayi cya Kuding kirashobora kuringaniza umuvuduko wamaraso hamwe na lipide yamaraso.

Ganoderma lucidum+ ubuki bushobora kugabanya inkorora na asima, guhanagura ibihaha no gukemura flegm.

Kumara igihe kirekireGanoderma lucidum irashobora kuzana impinduka zikurikira.

Mbere ya byose, guhigaGanoderma lucidumibice birashobora kurekura ibintu bifatika nkaGanoderma lucidumpolysaccharide.

Ganoderma lucidumpolysaccharide ningirakamaro ikora yaGanoderma lucidum, ifite imirimo yo kugenzura ubudahangarwa bw'umubiri, anti-chemoradiotherapydamage, sedation na hypnose, kugenga lipide yamaraso, kugabanya isukari yamaraso no kubuza ingorane za diyabete, anti-okiside, gushakisha radicals yubusa, no kurwanya gusaza.

—Ibice bivuyeFarumasi nubuvuzi bwa Ganoderma, Zhibin Lin na Baoxue Yang, Itangazamakuru ry’ubuvuzi rya kaminuza ya Peking, p9 ~ 10

Kubwibyo, igihe kirekire cyo gukoreshaGanoderma lucidumbizazana inyungu zikurikira:

1. Gusinzira neza.

“KuryaGanoderma lucidumitezimbere ibitotsi "nicyo gitekerezo cyimbitse kubantu benshi nyuma yo gufataGanoderma lucidummu gihe runaka.

Bikwiye gushimangirwa koGanoderma lucidumntabwo ari ibinini bisinzira, ntabwo rero bikomeye nkibinini byo kuryama cyangwa imiti igabanya ubukana, arikoGanoderma lucidumIrashobora kugarura inzinguzingo nziza muri sisitemu ya neurologiya, sisitemu ya endocrine na sisitemu yumubiri, bityo bikabuza inzitizi mbi ya neurasthenia no kudasinzira no kunoza ibitotsi.

Ibicurane bike.

Gutezimbere kwimyitwarire yumubiri nigisubizo cyibintu byinshi byo kwisubiraho.Kuba gufataGanoderma lucidumpolysaccharide irashobora gufasha kugabanya ibicurane bitanga ishingiro ryubuzima bwiza bwabantu bafite ubuzima bwiza cyangwa badafite ubuzima bwiza.

Mu 2022, isuzuma ry’amavuriro ryateganijwe, rihumye-impumyi, rigenzurwa na platbo ryakozwe na kaminuza nkuru ya Tayiwani, ibitaro bya Taipei n’ibindi bigo ryerekanye ko inyongera ya mg zigera kuri 150 zaGanoderma lucidumgl-glucan kumunsi mumezi 3 yikurikiranya (ibyumweru 12) irashobora kuzamura byimazeyo ubudahangarwa bwabantu bafite ubuzima bwiza bafite imyaka 18-55.

Ibisubizo bya raporo zamavuriro zituma turushaho kumenya akamaro ko kuzuza buri munsiGanoderma lucidumkunoza byimazeyo ubudahangarwa.

3. Umuvuduko ukabije wamaraso.

Kumara igihe kirekireGanoderma lucidumifite inyungu nini kuri homeostasis yumuvuduko wamaraso.Gukoresha igihe kirekireGanoderma lucidumifite inyungu nini kuri homeostasis yumuvuduko wamaraso.Ikigereranyo cya Materia MedicainyandikoGanoderma lucidum"Ikuraho ibintu bitera indwara bihurira mu gituza, bigirira akamaro umutima qi", bivuze koGanoderma lucidumirashobora kwinjira mumutima meridian kandi igateza imbere kuzenguruka qi namaraso.

Kugena umuvuduko wamaraso byGanoderma lucidumni KuriGanoderma lucidumpolysaccharide naGanoderma lucidumtriterpenes.Ganoderma lucidumpolysaccharide irashobora kurinda ingirabuzimafatizo ya endoteliyale yinkuta zamaraso, ikabasha gukora mubisanzwe, no kuruhura imiyoboro yamaraso.Ganoderma lucidumtriterpène ibuza ibikorwa bya "angiotensin-ihindura enzyme".Iyi misemburo isohorwa nimpyiko igabanya imiyoboro yamaraso kandi igatera umuvuduko wamaraso kwiyongera mugiheGanodermalucidumirashobora kugenzura ibikorwa byayo.

—Igice cyo mu gice cya 4 cyaGukiza hamwe na Ganodermana Tingyao Wu, urup rwa 119

4. Isura nziza.

Indirimbo ya Biro yumuziki ya Han “Long Ballad” isobanura inkuru yo gufataGanoderma lucidumgukora umusatsi wirabura, byerekana uruhare rwaGanoderma lucidumkuramba.Uyu munsi ubushakashatsi bwa farumasi kuriGanoderma lucidumyerekana ko igihe kirekire cyo gukoreshaGanoderma lucidumirashobora kunoza ibitotsi nubudahangarwa, bishobora kugira ingaruka zitaziguye imikorere yumubiri no mumaso.

Mubyongeyeho, anti-okiside hamwe nubusa radical scavenging yaGanoderma lucidumbifitanye isano no gutinda gusaza mu maso.Isura nziza yazanwe no guhinduranya byuzuye kuva imbere kugeza hanze ni ingaruka zo gukoresha igihe kirekireGanoderma lucidum.

Ibintu byiza bigomba gukoreshwa neza kugirango bigire akamaro.Ubusaza buzira umuze bushobora guteganijwe gusa kubungabungwa buri munsi.