Emithi Yendabuko YamaShayina, kukholakala ukuthi i-spleen nesisu kuyisisekelo somthethosisekelo otholiwe.Izifo eziningi zivela kulezi zitho.Ubuthakathaka kulezi zitho kungaholela ochungechungeni lwezinkinga zempilo.Lokhu kuyiqiniso ikakhulukazi ezinyangeni zasehlobo ezishisayo lapho izinkinga ze-spleen nesisu zivame kakhulu.

UDkt. Cheng Yong, udokotela ovela eMnyangweni Wokuvimbela Ukwelashwa Kwezifo eSibhedlela Sabantu Esixhumene ne-Fujian University of Traditional Chinese Medicine, wake wavela emsakazweni bukhoma “Odokotela Abakhulu Baphile” ukuze amemezele indlela yokuvikela ubende nesisu isimo sezulu esishisayo.

Ngokusho kwe-Traditional Chinese Medicine, i-spleen ebuthakathaka nesisu ngokuvamile ibonisa izimpawu ezilandelayo.Ingabe unayo enye yazo?

•Ukozela, ubunzima bokuvuka, ukuba lukhuni emzimbeni, ukukhathala nokungabi namandla

•Ukunambitheka okungemnandi noma okubabayo emlonyeni okunolimi olujiyile

•Ukunciphisa ukudla, ukubhodla kalula, nokuqunjelwa

•Indle inamathela endishini yasendlini yangasese, futhi izimo ezinzima zingase zibe nesifo sohudo esingapheli

•Ukuba mnyama kwezindebe

•Ngokukhula, ibala liba mnyama futhi umzimba uba buthaka

Kungani kunezinkinga eziningi ze-spleen nesisu ehlobo?

Ihlobo yisikhathi sokukhula.Ngokusho kwe-Traditional Chinese Medicine, i-spleen iyingxenye yomhlaba, engakhiqiza zonke izinto futhi ihambisane nenkathi ende yasehlobo.Ngakho-ke, ukondla i-spleen kuyinto ehamba phambili ehlobo.Kodwa-ke, ihlobo liphinde libe yinkathi enomswakama neshisa kakhulu onyakeni, futhi abantu bavame ukukhetha ukudla okupholile neziphuzo, okungalimaza kalula ubende nesisu.

Ubende luncamela ukoma futhi aluthandi ukuswakama.Uma umuntu engakunaki ukudla okudlayo ngalesi sikhathi, kungaholela kalula ekungezwani phakathi kobende nesisu, okuholela ekugayeni kabi kokudla kanye nokumuncwa kwemisoco.Ngenxa yalokho, umzimba ungase ungakwazi ukuzondla kahle ekwindla nasebusika, okuholela esimweni esaziwa ngokuthi "ukuntuleka okungakwazi ukuthola ukwesekwa".Ngakho-ke, ukondla i-spleen nesisu kubaluleke kakhulu ehlobo.

Ngakho-ke, umuntu kufanele avikele futhi aqinise kanjani i-spleen nesisu phakathi nenkathi ende yasehlobo?

Emithini Yendabuko YamaShayina, umgomo wokulondoloza impilo “ukondla i-yang entwasahlobo nasehlobo, nokondla i-yin ekwindla nasebusika”.Ukugcinwa kwezempilo kufanele kulandele inkambo yemvelo yezinto.Ehlobo, umuntu kufanele akhuthaze ukukhula nokuthuthukiswa kwamandla e-yang, esebenzisa indlela yokufudumala ye-yang ukuze alwe nobende kanye nokuntuleka kwesisu nokubanda.Lokhu futhi kuyisimiso "sokwelapha izifo zasebusika ehlobo".

1.Yidla ukudla okulula, dla ukudla ngezikhathi ezivamile nangesilinganiso esisesilinganisweni, futhi hlafuna ukudla kwakho kancane futhi ngokucophelela.

Akukhuthazwa ukudla ngokweqile noma ukudla ukudla okunamafutha amaningi.Kunconywa ukudla okunomsoco okunenhlanganisela enengqondo yokusanhlamvu okumahhadlahhadla nokucolile, inyama nemifino, nenala yezithelo nemifino.Idla ukudla kwasekuseni okuhle, isidlo sasemini esigcwele, nesidlo sakusihlwa esilula.Ikakhulukazi kubantu abanobende olubi kanye nesisu esingasebenzi kahle, kunconywa ukuthi badle ukudla okugayeka kalula, njenge-hawthorn, i-malt, ne-chicken's gizzard-membrane, engasetshenziswa kokubili njengomuthi nokudla.

2.Zigcine ufudumele futhi ugweme ukudla ukudla okubandayo nokuluhlaza.

Ubende nesisu kuthanda ukufudumala futhi abathandi ukubanda.Akunconywa ukuphuza iziphuzo ezibandayo ngaphambi kokudla, futhi kubalulekile ukudla ukudla okubandayo nokuluhlaza okuncane.Ehlobo, lapho kunomehluko omkhulu wokushisa phakathi kwemini nobusuku, qaphela ukugcina isisu sifudumele.

3.Zivocavoce ngendlela efanele.

Emithini Yendabuko YamaShayina, kunomqondo wezempilo owaziwa ngokuthi “ukuthuthukisa ubende ngokunyakaza,” okusho ukuthi ukuzivocavoca umzimba kungasiza ekunyakazeni kwamathumbu futhi kukhuthaze ukugaya.Ngakho, kunesisho esithi “ukuhamba izinyathelo ezingamakhulu amaningana ngemva kokudla kungayizuzisa kakhulu impilo yomuntu.”Ngenxa yalesi sizathu, kunconywa ukuthi uhambe ngemva kokudla ukuze uthuthukise ukugaya kanye nokuphila kahle.

Emithi Yendabuko YamaShayina,I-Ganoderma lucidumkungena i-spleen meridian.Isebenza ngempumelelo ekuqiniseni nasekuvikeleni i-spleen nesisu.

Ngaphezu kwalezi zindlela ezingenhla zokondla ubende nesisu, kuyasiza futhi ukuhlanganisa izinga eliphezulu.I-Ganoderma lucidumekudleni komuntu kwansuku zonke ukuze afudumale futhi ondle ubende nesisu.

Njengomuthi obalulekile engcebweni Yemithi Yendabuko YamaShayina "yokuqinisa i-qi enempilo nokuvikela impande",I-Ganoderma luciduminomoya omnene, ayifudumali futhi ayishisi, futhi ifanele imithethosisekelo ehlukahlukene.Ingenye yezinto ezimbalwa zokwelapha zaseShayina ezifanele ukondla umzimba ngesikhathi sasehlobo.Umuntu angakhetha ukuphuza inkomishiI-Ganoderma lucidumitiye noma uthathe imikhiqizo efana ne-cell-wall ephukileI-Ganoderma lucidumspore powder nomaI-Ganoderma lucidumuwoyela we-spore ukunikeza ungqimba olwengeziwe lwesivikelo sobende nesisu phakathi nezinyanga ezishisayo zasehlobo.

Ngokungafani nezinye izinto zokwelapha ezinomsoco,I-Ganoderma lucidumibalulekile ekulungiseni kwayo umzimba wonke.Ingangena kuma-zang viscera amahlanu futhi yondle i-qi yabo.Kungakhathaliseki ukuthi inhliziyo, amaphaphu, isibindi, ubende, noma izinso zibuthakathaka, kungathathwa.

Esiqeshini sesibili seIngxoxo ivuliweI-Ganoderma lucidumkanye ne-Qi yoqobo, UProfesa Du Jian, udokotela odumile we-TCM kazwelonke, washo lokhoI-Ganoderma lucidumingena ku-spleen meridian, ivumela i-spleen nesisu ukuba ibambe izakhi ngokujwayelekile futhi igcwalise i-qi yangempela.Ngaphezu kwalokho,I-Ganoderma lucidumingena ku-meridian yesibindi ukusiza ekuqedeni ubuthi.Ngaphezu kwalokho,I-Ganoderma lucidumingena ku-meridian yenhliziyo, lapho isiza khona ukuthulisa ingqondo nokuvikela ngokungaqondile isibindi, okuholela ekutheni umuntu agcwale ubungqabavu.

Izidlo Zokwelapha Ezinconyiwe zasehlobo

Gwema ukuzitika ngokupholile, uphuze iziphuzo ezibandayo kancane, udle ikhabe elipholile kancane… Singapholisa kanjani ehlobo?UDkt. Cheng utusa ukudla okuningana kwemithi yasehlobo okulula futhi okuwusizo.Masifunde ndawonye.

I-Jujube Ginger Tea

[Izithako] i-ginger eluhlaza, ijujube nekhasi le-tangerine

[Incazelo Yokudla Kwemithi] Inemisebenzi yokufudumala isikhungo kanye nokuqeda amakhaza, ukuyeka ukuhlanza, ukugcwalisa igazi kanye ne-qi enempilo, ukomisa ukumanzi nokunciphisa ukuvuvukala.

Isobho Lamakhambi Amane

[Izithako] i-yam, i-poria, imbewu ye-lotus kanyeI-Euryale ferox

[Indlela] Hlanganisa izinto ezine ndawonye ukuze wenze isobho bese uthatha ijusi ozoyiphuza.

[Incazelo Yokudla Kwemithi] Le sobho inezinzuzo eziningi zomzimba, okuhlanganisa ukondla isikhumba, ukususa ukushisa, nokukhuthaza ukuchama.

Isobho likabhontshisi abathathu

[Izithako] 50g ngayinye kabhontshisi obomvu, ubhontshisi omningi, nobhontshisi omnyama

[Indlela] Bilisa izinhlobo ezintathu zikabhontshisi ndawonye ukuze wenze isobho.Ungadla kokubili isobho nobhontshisi.Ukwengeza, ungase wengeze iplamu emnyama esobho ukuze ukhiqize uketshezi futhi uqede ukoma.

[Incazelo Yokudla Kwemithi] Le recipe ivela kuMqulu 7 weUkuhlanganiswa Okuhlukanisiwe kwe-Zhu Kwemiyalelo Yezokwelapha Eqinisekisiwe futhi inomphumela wokuqinisa i-spleen futhi ikhiphe umswakama.

I-Millet Congee okweQinisange-Spleen

[Izithako] unyaluthi, inyama yenkomo, i-yam, i-poria, ijinja eluhlaza, amadethi abomvu, nenani elincane lesinongo njengempushana yezinongo eziyishumi nantathu, isilimo esidliwayo esinamagatsha anamanzi, i-mushroom essence, nosawoti

[Incazelo Yokudla Kwemithi] Le recipe iqinisa ubende futhi ikhiphe umswakama.

Ukuvikela ubende nesisu sakho phakathi nenkathi lapho umswakama usezingeni eliphezulu kungakusiza uhlale unempilo phakathi nonyaka wonke.