KwiMithi yesiNtu yaseTshayina, kukholelwa ukuba i-spleen kunye nesisu sisiseko somgaqo-siseko ofunyenweyo.Izigulo ezininzi zivela kula malungu.Ubuthathaka kula malungu kunokukhokelela kuthotho lweengxaki zempilo.Oku kuyinyani ngakumbi kwiinyanga ezishushu zasehlotyeni xa iingxaki ze-spleen kunye nesisu zixhaphake kakhulu.

UGqr. Cheng Yong, ugqirha ovela kwiSebe loThintelo lweSifo kwiSibhedlele saBantu esiNxulumene neFujian University of Traditional Chinese Medicine, wake wavela kusasazo lwe “Great Doctors Live” ukwazisa indlela yokukhusela udakada kunye nesisu ngaphakathi. imozulu eshushu.

Ngokutsho kweTraditional Chinese Medicine, i-spleen ebuthathaka kunye nesisu ihlala ibonisa ezi mpawu zilandelayo.Ngaba unayo enye yazo?

•Ukozela, ubunzima bokuvuka, ubunzima emzimbeni, ukudinwa nokungabi namandla

•Incasa engathandekiyo okanye ekrakrayo emlonyeni enolwimi olungqindilili

•Umdla wokutya uyancipha, ukubhibhidla lula, kunye nokuqunjelwa

• Ilindle lincamathele kwisitya sendlu yangasese, kwaye iimeko ezinzima zinokuba norhudo olungapheliyo

•Ukwenziwa mnyama kwemilebe

•Ngobudala, ibala liya kuba bomvu kwaye nomzimba uba buthathaka

Kutheni kukho iingxaki ezininzi ze-spleen kunye nesisu ehlotyeni?

Ihlobo lixesha lokukhula.Ngokutsho kweTraditional Medicine yaseTshayina, i-spleen yinto yomhlaba, enokuvelisa zonke izinto kwaye ihambelana nexesha elide lasehlotyeni.Ke ngoko, ukondla udakada yinto ephambili ehlotyeni.Nangona kunjalo, ihlobo likwalelona xesha lifumileyo nelishushu kakhulu enyakeni, kwaye abantu badla ngokuthanda ukutya okupholileyo kunye neziselo, ezinokwenzakalisa ngokulula udakada kunye nesisu.

I-spleen ikhetha ukoma kwaye ayikuthandi ukufuma.Ukuba umntu akayihoyi ingqalelo kwisondlo sokutya ngeli xesha, kunokukhokelela ngokulula ekungavisisani phakathi kwe-spleen kunye nesisu, okukhokelela ekugayweni kakubi kunye nokufunxa izondlo.Ngenxa yoko, umzimba awukwazi ukuzondla ngokufanelekileyo ekwindla nasebusika, okukhokelela kwimeko eyaziwa ngokuba "yintsilelo engakwazi ukufumana ukuxhaswa".Ngoko ke, ukondla i-spleen kunye nesisu kubaluleke kakhulu ehlotyeni.

Ngoko, umntu kufuneka akhusele kwaye aqinise njani i-spleen kunye nesisu ngexesha lexesha elide lasehlotyeni?

Kumayeza esintu aseTshayina, umgaqo wokugcinwa kwempilo kukuba "ukondla i-yang entwasahlobo nasehlotyeni, kwaye ukondle i-yin ekwindla nasebusika".Ukugcinwa kwempilo kufuneka kulandele ikhondo lendalo lezinto.Ehlotyeni, umntu kufuneka akhuthaze ukukhula kunye nophuhliso lwamandla e-yang, esebenzisa indlela yokufudumala ye-yang ukulwa ne-spleen kunye nokusilela kwesisu kunye nokubanda.Lo ngumgaqo osemva "konyango lwezifo zasebusika ehlotyeni".

1.Yitya ukutya okulula, utye ukutya ngamaxesha aqhelekileyo nangemilinganiselo ephakathi, uze uhlafune ukutya kwakho kancinane nangokucokisekileyo.

Akucetyiswa ukuba utye kakhulu okanye utye ukutya okuninzi okunamafutha.Kucetyiswa ukuba kutyiwe ukutya okuziinkozo kunye nokutya okuziinkozo, inyama nemifuno, iziqhamo nemifuno eninzi.Yiba nesidlo sakusasa esilungileyo, isidlo sasemini esigcweleyo, kunye nesidlo sangokuhlwa esilula.Ngokukodwa kubantu abanengxaki ye-spleen kunye nesisu esingasebenzi kakuhle, kuyacetyiswa ukuba batye ukutya okucoleka ngokulula, okufana ne-hawthorn, i-malt, kunye ne-chicken's gizzard-membrane, enokusetyenziswa njengamayeza kunye nokutya.

2.Zigcine ushushu kwaye ukuphephe ukutya ukutya okubandayo nokukrwada.

I-spleen kunye nesisu zikhetha ukufudumala kwaye azithandi ukubanda.Akukhuthazwa ukusela iziselo ezibandayo ngaphambi kokutya, kwaye kubalulekile ukuba utye ukutya okubandayo kunye nokutya okuluhlaza.Ehlotyeni, xa kukho umahluko omkhulu wobushushu phakathi kwemini nobusuku, nikela ingqalelo ekugcineni isisu sishushu.

3.Zilolonge ngokufanelekileyo.

KwiMedicine yaseShayina yesiNtu, kukho ingcamango yezempilo eyaziwa ngokuba "ukukhuthaza i-spleen ngokusebenzisa ukunyakaza," oku kuthetha ukuba ukwenza umsebenzi womzimba kunokuncedisa ukuhamba kwesisu kunye nokukhuthaza ukugaya.Ngenxa yoko, kukho intetho ethi “ukuhamba izinyuko ezingamakhulu aliqela emva kokutya kunokuyinceda kakhulu impilo yakho.”Ngenxa yesi sizathu, kucetyiswa ukuba uhambe emva kokutya ukuphucula ukugaya kunye nokuphila kakuhle.

Kwiyeza lesiNtu lesiTshayina,I-Ganoderma lucidumingena kwi-spleen meridian.Isebenza kakuhle ekuqiniseni nasekukhuseleni i-spleen kunye nesisu.

Ukongeza kwezi ndlela zingasentla ukondla udakada kunye nesisu, kukwaluncedo ukubandakanya umgangatho ophezulu.I-Ganoderma lucidumkwisidlo somntu semihla ngemihla ukufudumala nokondla udakada kunye nesisu.

Njengeyeza elixabisekileyo kwi-treasure trove yeTraditional Chinese Medicine "yokuqinisa i-qi enempilo kunye nokukhusela ingcambu",I-Ganoderma luciduminobuntu obuthambileyo, ayishushu okanye ishushu, kwaye ifanelekile kwimigaqo-siseko eyahlukahlukeneyo.Ngomnye wezinto ezimbalwa zonyango zaseTshayina ezifanelekileyo ukondla umzimba ngexesha lehlobo.Umntu unokukhetha ukusela ikomityi yeI-Ganoderma lucidumiti okanye uthathe iimveliso ezifana cell-udonga lwaphukileI-Ganoderma lucidumumgubo we spore okanyeI-Ganoderma lucidumI-oyile ye-spore ukunika umaleko owongezelelweyo wokukhusela udakada kunye nesisu ngeenyanga ezishushu zasehlotyeni.

Ngokungafaniyo nezinye izixhobo zonyango ezondlayo,I-Ganoderma lucidumixabisekile kwimeko yayo ebanzi yomzimba.Inokungena kwi-zang viscera ezintlanu kwaye yondle i-qi yabo.Enoba intliziyo, imiphunga, isibindi, udakada okanye izintso zibuthathaka, inokuthatyathwa.

Kwisiqendu sesibini seIngxoxo kwiI-Ganoderma lucidumkunye neQi yoqobo, uNjingalwazi uDu Jian, ugqirha owaziwayo we-TCM wesizwe, wathiI-Ganoderma lucidumingena kwi-spleen meridian, eyenza ukuba i-spleen kunye nesisu zifunxe izondlo ngokuqhelekileyo kwaye zizalise i-qi yokuqala.Ukongeza,I-Ganoderma lucidumingena kwi-meridian yesibindi ukuncedisa ekupheliseni i-toxins.Ngaphezu koko,I-Ganoderma lucidumingena kwi-heart meridian, apho inceda ukuzola ingqondo kunye nokukhusela ngokungangqalanga isibindi, okukhokelela ekubeni umntu azaliswe ngamandla.

Ukutya okuCetyisiweyo kwezamayeza ehlotyeni

Kuphephe ukuzinkcinkca kwindawo epholileyo, sela iziselo ezibandayo kakhulu, utye ivatala encinane ebandayo… Singazipholisa njani ehlotyeni?UGqr. Cheng ucebisa ukuba kusetyenziswe amayeza amaninzi ehlobo alula kwaye asebenziseke.Masifunde kunye.

Jujube Ginger Tea

[Izithako] ijinja ekrwada, ijujube kunye namaxolo etangerine

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ISuphu yeHerbs emine

[Izithako] yam, iporia, imbewu yelotus kunyeEuryale ferox

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[Inkcazo yokutya koNyango] Le suphu ineenzuzo ezininzi emzimbeni, kubandakanya ukondla ulusu, ukususa ubushushu, kunye nokukhuthaza ukuchama.

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[Iizithako] 50g nganye yeembotyi ezibomvu, iimbotyi zomung, kunye neembotyi ezimnyama

[Indlela] Bilisa iintlobo ezintathu zeembotyi kunye ukwenza isuphu.Ungayitya zombini isuphu kunye neembotyi.Ukongeza, unokongeza iplum emnyama kwisuphu ukwenza ulwelo kunye nokuphelisa unxano.

[Inkcazo yokutya koNyango] Le recipe ivela kuMqulu 7 weI-Zhu's Classified Compilation of Verified Medical Prescriptions kwaye inesiphumo sokuqinisa udakada kunye nokukhupha ubumanzi.

Millet Congee ngenxaYomelezakuMdaka

[Izithako] i-millet, inyama yenkomo, i-yam, i-poria, ijinja ekrwada, idate ebomvu, kunye nentwana yesinongo esifana ne-13-spice powder, i-celery, i-mushroom essence, kunye netyuwa.

[Inkcazo yokutya koNyango] Le recipe yomeleza udakada kwaye igxotha ubumanzi.

Ukukhusela udakada kunye nesisu sakho ngexesha lonyaka xa ukufuma kukwincopho yakho kunokukunceda uhlale usempilweni unyaka wonke.