Ka Meriana ea Sechaena ea Sechaena, ho lumeloa hore spleen le mpa ke motheo oa molao-motheo o fumanoeng.Mafu a mangata a hlaha lithong tsena.Bofokoli ba litho tsena bo ka lebisa letotong la mathata a bophelo bo botle.Sena ke 'nete haholo-holo likhoeling tse chesang tsa lehlabula ha mathata a spleen le mala a atile haholo.

Dr. Cheng Yong, ngaka e tsoang Lefapheng la Thibelo ea Phekolo ea Mafu Sepetleleng sa People’s Affiliated to Fujian University of Traditional Chinese Medicine, o kile a hlaha khasong ea “Great Doctors Live” ho tsebahatsa mokhoa oa ho sireletsa spleen le mala. ho chesa haholo.

Ho ea ka Traditional Chinese Medicine, spleen e fokolang le mpa hangata li bontša matšoao a latelang.O na le e 'ngoe ea tsona?

•Ho otsela, bothata ba ho tsoha, boima ba 'mele, mokhathala le ho hloka matla

•Tatso e sa thabiseng kapa e babang ka hanong e nang le maleme a teteaneng

•Ho fokotseha ha takatso ea lijo, ho kokobetsa habonolo, le ho ruruha

•Lintle li khomarela sekotlolo sa ntloana, 'me boemo bo matla bo ka ba le letšollo le sa foleng

•Ho fifala ha melomo

•Ha motho a ntse a hōla, 'mele o fetoha lerootho 'me 'mele oa fokola

Ke hobane'ng ha ho e-na le mathata a mangata a spleen le mala nakong ea lehlabula?

Lehlabula ke nako ea kholo.Ho ea ka Traditional Chinese Medicine, spleen ke karolo ea lefats'e, e ka hlahisang lintho tsohle mme e lumellana le nako e telele ea lehlabula.Ka hona, ho fepa spleen ke ntho ea bohlokoa nakong ea lehlabula.Leha ho le joalo, lehlabula hape ke nako e mongobo le e chesang ka ho fetisisa ea selemo, 'me batho ba atisa ho khetha lijo tse pholileng le lino, tse ka lematsang spleen le mala habonolo.

spleen e khetha ho omella 'me ha e rate mongobo.Haeba motho a sa ele hloko phepelo ea lijo ka nako ena, ho ka baka ho se utloane habonolo pakeng tsa spleen le mala, ho fella ka ho se sile hantle le ho monya ha limatlafatsi.Ka lebaka leo, 'mele o ka' na oa sitoa ho iphepa hantle nakong ea hoetla le mariha, e leng se lebisang boemong bo tsejoang e le "ho haella ho sitoa ho fumana tlatsetso".Ka hona, ho fepa spleen le mala ke habohlokoa haholo nakong ea lehlabula.

Kahoo, motho o lokela ho sireletsa le ho matlafatsa spleen le mpa joang nakong e telele ea lehlabula?

Ka Meriana ea Sechaena ea Setso, molao-motheo oa ho boloka bophelo bo botle ke ho "fepa yang nakong ea selemo le lehlabula, le ho fepa yin nakong ea hoetla le mariha".Paballo ea bophelo bo botle e lokela ho latela tsela ea tlhaho ea lintho.Lehlabuleng, motho o lokela ho khothaletsa kholo le nts'etsopele ea matla a yang, a sebelisa mokhoa oa ho futhumala oa yang ho loantša spleen le khaello ea mala le serame.Hona hape ke molao-motheo oa "ho phekola maloetse a mariha lehlabula".

1. Ja lijo tse bobebe, ja lijo ka linako tse tloaelehileng le ka tekanyo e itekanetseng, 'me u hlafune lijo tsa hau butle le ka botlalo.

Ha ho bohlale ho ja ho feta tekano kapa ho ja lijo tse mafura haholo.Ho kgothaletswa ho ja dijo tse leka-lekaneng, hammoho le dijo-thollo tse mahwashe le tse ntle, nama le meroho, le ditholwana le meroho e mengata.E-ba le lijo tsa hoseng tse monate, lijo tsa motšeare tse felletseng, le lijo tsa mantsiboea tse bobebe.Haholo-holo ho batho ba nang le bothata ba ho se sebetse hantle ka mpeng le mala, ho kgothaletswa ho ja dijo tse silehang habonolo, tse kang hawthorn, malt, le chicken’s gizzard-membrane, tse ka sebelisoang e le meriana le lijo.

2.Futhumala 'me u qobe ho ja lijo tse batang le tse tala.

spleen le mpa li khetha mofuthu 'me ha li rate serame.Ha ho khothalletsoe ho noa lino tse batang pele ho lijo, hape ke habohlokoa ho ja lijo tse batang haholo le tse tala.Lehlabuleng, ha ho na le phapang e kholo ea mocheso pakeng tsa motšehare le bosiu, ela hloko ho boloka mpa e futhumetse.

3.Ikoetlise ka tsela e nepahetseng.

Ka Meriana ea Sechaena ea Sechaena, ho na le khopolo ea bophelo bo botle e tsejoang e le "ho khothalletsa spleen ka ho sisinyeha," e leng se bolelang hore ho ikoetlisa ho ka thusa ho tsamaisa mala le ho khothalletsa tšilo ea lijo.Kahoo, ho na le polelo e reng “ho tsamaea mehato e makholo a ’maloa ka mor’a ho ja ho ka tsoela motho molemo haholo.”Ka lebaka lena, ho kgothaletswa ho tsamaea ka mor'a lijo ho ntlafatsa tšilo ea lijo le bophelo bo botle ka kakaretso.

Ka Meriana ea Setso ea Sechaena,Ganoderma lucidumho kena spleen meridian.E atleha ho matlafatsa le ho sireletsa spleen le mala.

Ntle le mekhoa e kaholimo ea ho fepa spleen le mala, ho boetse ho molemo ho kenyelletsa boleng bo holimo.Ganoderma lucidumlijong tsa letsatsi le letsatsi ho futhumatsa le ho fepa spleen le mala.

E le moriana oa bohlokoa letlotlong la Traditional Chinese Medicine bakeng sa "ho matlafatsa qi e phetseng hantle le ho boloka motso",Ganoderma lucidume na le tlhaho e bonolo, ha e futhumetse kapa e chesa, 'me e loketse melao-motheo e fapaneng.Ke e 'ngoe ea lisebelisoa tse seng kae tsa meriana tsa Sechaena tse loketseng ho fepa' mele nakong ea lehlabula.Motho a ka khetha ho noa kopi eaGanoderma lucidumtee kapa ho noa dihlahiswa joalo ka sele-bota e robehilengGanoderma lucidumphofshoana kapaGanoderma lucidumoli ea spore ho fana ka tšireletso e eketsehileng bakeng sa spleen le mala nakong ea likhoeli tse chesang tsa lehlabula.

Ho fapana le lisebelisoa tse ling tsa meriana tse matlafatsang,Ganoderma lucidume bohlokoa bakeng sa boemo ba eona bo felletseng ba 'mele.E ka kenya li-zang tse hlano tsa viscera 'me ea fepa qi ea bona.Ebang pelo, matšoafo, sebete, spleen, kapa liphio li fokola, li ka nkoa.

Karolong ea bobeli eaPuisano kaGanoderma lucidumle Qi ea mantlha, Moprofesa Du Jian, ngaka e tsebahalang ea naha ea TCM, o boletse horeGanoderma lucidume kena ka har'a spleen meridian, e nolofalletsang spleen le mpa ho monya limatlafatsi ka mokhoa o tloaelehileng le ho tlatsa qi ea pele.Ho feta moo,Ganoderma lucidume kena sebeteng sa meridian ho thusa ho tlosa chefo.Ho feta moo,Ganoderma lucidume kena ka pelong ea meridian, moo e thusang ho khutsisa kelello le ho sireletsa sebete ka tsela e sa tobang, e leng se etsang hore motho a be le matla a mangata.

Lijo tse khothalelitsoeng tsa Medicinal bakeng sa Lehlabula

Qoba ho noa ho pholileng ho feta tekano, noa lino tse batang haholo, ja lehapu le batang haholo… Re ka ipholisa joang hlabula?Dr. Cheng o buella lijo tse ’maloa tsa phekolo tsa lehlabula tse bonolo le tse sebetsang.Ha re ithuteng hammoho.

Tee ea Ginger ea Jujube

[Litsoako] ginger e tala, jujube le lekhapetla la tangerine

[Tlhaloso ea Lijo tsa Meriana] E na le mesebetsi ea ho futhumatsa setsi le ho qhala serame, ho emisa ho hlatsa, ho tlatsetsa mali le bophelo bo botle ba qi, ho omisa mongobo le ho fokotsa ho ruruha.

Sopho e Mene ea Litlama

[Lithako] yam, poria, peo ea lotus leEuryale ferox

[Mokhoa] Kopanya lintho tse 'nè hammoho ho etsa sopho le ho nka lero la ho noa.

[Tlhaloso ea Lijo tsa Meriana] Sopho ena e na le melemo e mengata bakeng sa 'mele, ho kenyelletsa le ho fepa letlalo, ho tlosa mocheso, le ho khothalletsa ho ntša metsi.

Sopho ea linaoa tse tharo

[Litsoako] 50g e 'ngoe le e 'ngoe ea linaoa tse khubelu, linaoa tsa mung le linaoa tse ntšo

[Mokhoa] Kopanya mefuta e meraro ea linaoa hammoho ho etsa sopho.U ka ja sopho le linaoa ka bobeli.Ho feta moo, o ka eketsa plum e lefifi ho sopho ho hlahisa metsi le ho kokobetsa lenyora.

[Tlhaloso ea Lijo tsa Meriana] Recipe ena e tsoa ho Buka ea 7 eaKopano e Khethehileng ea Zhu ea Litaelo tsa Bongaka tse Tiisitsoeng 'me e na le phello ea ho matlafatsa spleen le ho tlosa mongobo.

Millet Congee bakeng saMatlafatsaka Lesapo

[Metsoako] nyalothe, nama ea khomo, yam, poria, ginger e tala, lero le khubelu, le linoko tse nyane tse kang phofo ea linoko tse leshome le metso e meraro, celery, mushroom essence le letsoai.

[Tlhaloso ea Lijo tsa Meriana] Recipe ena e matlafatsa spleen le ho leleka mongobo.

Ho sireletsa spleen le mpa nakong ea ha mongobo o le tlhōrōng ea oona ho ka u thusa hore u lule u phetse hantle ho pholletsa le selemo.