Mu Traditional Chinese Medicine, amakhulupirira kuti ndulu ndi m'mimba ndiye maziko a malamulo omwe adapeza.Matenda ambiri amayamba chifukwa cha ziwalozi.Kufooka kwa ziwalozi kungayambitse matenda angapo.Izi zimakhala choncho makamaka m'miyezi yotentha yachilimwe pamene mavuto a ndulu ndi m'mimba amapezeka kwambiri.

Dr. Cheng Yong, dokotala wochokera ku dipatimenti yoteteza matenda ku The People's Hospital Yogwirizana ndi Fujian University of Traditional Chinese Medicine, adawonekera pawailesi ya "Great Doctors Live" kuti adziwe momwe angatetezere ndulu ndi m'mimba. nyengo yotentha.

Malinga ndi Traditional Chinese Medicine, ndulu yofooka ndi m'mimba nthawi zambiri zimawonetsa zizindikiro zotsatirazi.Kodi muli nawo?

•Kugona, kuvutika kudzuka, kulemera kwa thupi, kutopa komanso kusowa mphamvu

•Kulawa kosasangalatsa kapena kuwawa mkamwa ndi lilime lokhuthala

•Kuchepa kwachikhumbo, kuphuphuka mosavuta, komanso kutupa

•Chimbudzi chimamatirira ku chimbudzi, ndipo odwala matenda otsekula m'mimba kwambiri

•Kuchita mdima milomo

•Ndi ukalamba, khungu limakhala losalala ndipo thupi limafooka

Nchifukwa chiyani pali mavuto ambiri a ndulu ndi m'mimba m'chilimwe?

Chilimwe ndi nyengo ya kukula.Malinga ndi Traditional Chinese Medicine, ndulu ndi chinthu chapadziko lapansi, chomwe chimatha kupanga zinthu zonse ndikufanana ndi nyengo yayitali yachilimwe.Choncho, kudyetsa ndulu ndi chinthu chofunika kwambiri m'chilimwe.Komabe, chilimwe ndi nyengo yachinyezi komanso yotentha kwambiri pachaka, ndipo anthu amakonda kukonda zakudya ndi zakumwa zoziziritsa kukhosi, zomwe zimatha kuvulaza ndulu ndi m'mimba.

Mphuno imakonda kuuma komanso sakonda kunyowa.Ngati munthu salabadira kadyedwe kazakudya panthawiyi, zitha kuyambitsa kusagwirizana pakati pa ndulu ndi m'mimba, zomwe zimapangitsa kusagaya bwino komanso kuyamwa kwa michere.Chotsatira chake, thupi silingathe kudzidyetsa bwino m'dzinja ndi m'nyengo yozizira, zomwe zimatsogolera ku chikhalidwe chodziwika kuti "kulephera kulandira chithandizo".Choncho, kudyetsa ndulu ndi m'mimba ndizofunikira kwambiri m'chilimwe.

Ndiye, kodi munthu angateteze bwanji ndi kulimbikitsa ndulu ndi m'mimba nthawi yayitali yachilimwe?

Mu Traditional Chinese Medicine, mfundo yoteteza thanzi ndi "kudyetsa yang mu masika ndi chilimwe, ndikudyetsa yin m'dzinja ndi m'nyengo yozizira".Kuteteza thanzi kuyenera kutsata njira yachilengedwe ya zinthu.M'chilimwe, munthu ayenera kulimbikitsa kukula ndi chitukuko cha mphamvu ya yang, pogwiritsa ntchito njira yotentha ya yang pofuna kuthana ndi ndulu ndi kusowa kwa m'mimba ndi kuzizira.Ichinso ndi mfundo ya "kuchiza matenda achisanu m'chilimwe".

1. Idyani chakudya chochepa, idyani nthawi zonse komanso pang'onopang'ono, ndipo tafunani chakudya chanu pang'onopang'ono komanso bwinobwino.

Sikoyenera kudya mopitirira muyeso kapena kudya zakudya zamafuta ambiri.Zakudya zopatsa thanzi komanso zakudya zopatsa thanzi, nyama ndi ndiwo zamasamba, zipatso ndi ndiwo zamasamba zambiri zimalimbikitsidwa.Idyani chakudya cham'mawa chabwino, nkhomaliro yathunthu, ndi chakudya chamadzulo chopepuka.Makamaka kwa anthu omwe ali ndi vuto la ndulu ndi m'mimba, tikulimbikitsidwa kudya zakudya zomwe sizingagayike mosavuta, monga hawthorn, malt, ndi gizzard-membrane ya nkhuku, zomwe zitha kugwiritsidwa ntchito ngati mankhwala komanso chakudya.

2.Kutentha ndi kupewa kudya zakudya zozizira komanso zosaphika.

Mphuno ndi m'mimba zimakonda kutentha ndipo sizikonda kuzizira.Sitikulimbikitsidwa kumwa zakumwa zoziziritsa kukhosi musanadye, komanso ndikofunikira kudya zakudya zochepa zozizira komanso zosaphika.M'chilimwe, pamene pali kusiyana kwakukulu kwa kutentha pakati pa usana ndi usiku, tcherani khutu kuti mimba ikhale yotentha.

3.Kulimbitsa thupi moyenera.

Mu Traditional Chinese Medicine, pali lingaliro la thanzi lomwe limadziwika kuti "kulimbikitsa ndulu kudzera mukuyenda," zomwe zikutanthauza kuti kuchita masewera olimbitsa thupi kungathandize m'mimba motility ndikulimbikitsa chimbudzi.Chotero, pali mwambi wakuti “kuyenda masitepe mazana angapo pambuyo pa kudya kungapindulitse kwambiri thanzi la munthu.”Pachifukwa ichi, tikulimbikitsidwa kuyenda mukatha kudya kuti muchepetse chimbudzi ndikukhala bwino.

Mu Traditional Chinese Medicine,Ganoderma lucidumamalowa mu ndulu meridian.Ndiwothandiza kulimbikitsa ndi kuteteza ndulu ndi m'mimba.

Kuphatikiza pa njira zomwe zili pamwambazi zodyetsera ndulu ndi m'mimba, ndizothandizanso kuphatikiza zinthu zapamwamba kwambiri.Ganoderma lucidummuzakudya zanu zatsiku ndi tsiku kuti mutenthetse ndi kudyetsa ndulu ndi m'mimba.

Monga mankhwala ofunikira mu chuma cha Traditional Chinese Medicine "kulimbitsa qi yathanzi ndikuteteza mizu",Ganoderma lucidumili ndi chikhalidwe chofatsa, osati kutentha kapena kutentha, ndipo ndi yoyenera ku malamulo osiyanasiyana.Ndi imodzi mwazinthu zochepa zaku China zamankhwala zoyenera kudyetsa thupi nthawi yachilimwe.Munthu akhoza kusankha kumwa chikho chaGanoderma lucidumtiyi kapena kutenga mankhwala monga selo-khoma woswekaGanoderma lucidumspore ufa kapenaGanoderma lucidummafuta a spore kuti apereke chitetezo chowonjezera ku ndulu ndi m'mimba m'miyezi yotentha yachilimwe.

Mosiyana ndi mankhwala ena opatsa thanzi,Ganoderma lucidumndi wofunika kwambiri pakukonza thupi lonse.Ikhoza kulowa zisanu zang viscera ndikudyetsa qi yawo.Kaya mtima, mapapo, chiwindi, ndulu, kapena impso zili zofooka, mutha kumwa.

Mu gawo lachiwiri laKukambirana kuGanoderma lucidumndi Original Qi, Pulofesa Du Jian, dokotala wodziwika bwino wa TCM mdziko muno, ananena kutiGanoderma lucidumamalowa m'matumbo a meridian, zomwe zimapangitsa kuti ndulu ndi m'mimba zizitha kuyamwa zakudya moyenera ndikubwezeretsanso qi yoyambirira.Kuonjezera apo,Ganoderma lucidumamalowa m'chiwindi cha meridian kuti athandize kuchotsa poizoni.Komanso,Ganoderma lucidumamalowa mu mtima meridian, kumene kumathandiza kukhazika mtima pansi maganizo ndi kuteteza chiwindi molakwika, zomwe zimapangitsa munthu kukhala wodzaza ndi nyonga.

Zakudya Zamankhwala Zovomerezeka za Chilimwe

Pewani kumwa mopitirira muyeso muzizira, kumwa zakumwa zoziziritsa pang'ono, kudya mavwende osazizira kwambiri… Kodi tingazizire bwanji m’chilimwe?Dr. Cheng amalimbikitsa zakudya zingapo zamankhwala zomwe zili m'chilimwe zomwe zimakhala zosavuta komanso zothandiza.Tiyeni tiphunzire pamodzi.

Tiyi ya Ginger Jujube

[Zosakaniza] ginger wobiriwira, jujube ndi tangerine peel

[Mafotokozedwe Azakudya Zamankhwala] Imakhala ndi ntchito zotenthetsa pakati ndikuchotsa kuzizira, kusiya kusanza, kuwonjezera magazi ndi qi yathanzi, kuyanika chinyontho komanso kuchepetsa kutupa.

Msuzi wa Zitsamba Zinayi

[Zosakaniza] chilazi, poria, mbewu ya lotus ndiEuryale ferox

[Njira] Imirirani zinthu zinayi pamodzi kuti mupange supu ndikumwa madzi akumwa.

[Mafotokozedwe Azakudya Zamankhwala] Msuziwu uli ndi zabwino zambiri mthupi, kuphatikiza kudyetsa khungu, kuchotsa kutentha, komanso kulimbikitsa kukodza.

Msuzi wa Nyemba Zitatu

[Zosakaniza] 50g iliyonse ya nyemba zofiira, mung nyemba, ndi nyemba zakuda

[Njira] Imirirani mitundu itatu ya nyemba pamodzi kuti mupange msuzi.Mukhoza kudya supu ndi nyemba.Kuphatikiza apo, mutha kuwonjezera maula akuda ku supu kuti mupangitse madzi ndi kuthetsa ludzu.

[Mafotokozedwe Azakudya Zamankhwala] Chinsinsi ichi chimachokera ku Voliyumu 7 yaZhu's Classified Compilation of Verified Medical Prescriptions ndipo imakhala ndi mphamvu yolimbitsa ndulu ndi kuchotsa chinyontho.

Millet Congee zaLimbitsanindi Mphuno

[Zosakaniza] mapira, nyama ya ng'ombe, chilazi, poria, ginger waiwisi, madeti ofiira, ndi zokometsera pang'ono monga zokometsera khumi ndi zitatu, celery, essence ya bowa, ndi mchere.

[Mafotokozedwe Azakudya Zamankhwala] Chinsinsi ichi chimalimbitsa ndulu ndikuchotsa chinyontho.

Kuteteza ndulu ndi m'mimba nthawi yomwe chinyontho chili pachimake kungakuthandizeni kukhala wathanzi chaka chonse.