A cikin magungunan gargajiya na kasar Sin, an yi imanin cewa saifa da ciki sune tushen tsarin mulkin da aka samu.Cututtuka da yawa suna tasowa daga waɗannan gabobin.Rashin rauni a cikin waɗannan gabobin na iya haifar da jerin matsalolin lafiya.Wannan gaskiya ne musamman a cikin watanni masu zafi lokacin zafi lokacin da matsaloli tare da saifa da ciki sun fi yawa.

Dokta Cheng Yong, likita daga sashen kula da rigakafin cututtuka na asibitin jama'a da ke da alaƙa da Jami'ar Fujian na likitancin gargajiya na kasar Sin, ya taba bayyana a gidan rediyo na "Magangan Likitoci suna Rayuwa" don yada yadda ake kare hanta da ciki yanayi zafi.

A cewar likitancin gargajiya na kasar Sin, raunin mara karfi da ciki sukan nuna alamomi masu zuwa.Kuna da ɗaya daga cikinsu?

•Rashin bacci, wahalar tashi, nauyi a jiki, gajiya da rashin kuzari

•Abin ɗanɗano mara daɗi ko ɗaci a baki mai kauri mai kauri

• Rage sha'awar ci, saurin kumburin ciki, da kumburin ciki

•Stools manne a kwanon bayan gida, kuma lokuta masu tsanani na iya haifar da gudawa na tsawon lokaci

•Duhuwar lebe

•Da tsufa, launin fata yakan yi laushi kuma jiki ya yi rauni

Me ya sa ake samun ƙarin ciwon mara da matsalolin ciki a lokacin rani?

Lokacin bazara shine lokacin girma.A cewar likitancin gargajiya na kasar Sin, splin na cikin sinadarin kasa ne, wanda zai iya samar da komai kuma ya yi daidai da tsawon lokacin bazara.Saboda haka, ciyar da splin shine fifiko a lokacin rani.Duk da haka, lokacin rani kuma shi ne lokacin mafi zafi da zafi a shekara, kuma mutane sun fi son abinci da abin sha masu sanyi, wanda zai iya cutar da kututture da ciki cikin sauki.

Safa ya fi son bushewa kuma baya son damshi.Idan mutum bai kula da yanayin yanayin abinci ba a wannan lokacin, yana iya haifar da rashin jituwa a tsakanin saifa da ciki cikin sauki, wanda zai haifar da rashin narkewar abinci da kuma sha na gina jiki.A sakamakon haka, jiki ba zai iya ciyar da kansa yadda ya kamata ba a cikin kaka da hunturu, wanda ke haifar da yanayin da aka sani da "rashin iya samun kari".Don haka, ciyar da saifa da ciki yana da mahimmanci musamman a lokacin rani.

Don haka, ta yaya ya kamata mutum ya kare da kuma ƙarfafa ƙwanƙwasa da ciki a lokacin dogon lokacin rani?

A cikin magungunan gargajiya na kasar Sin, ka'idar kiyaye lafiya ita ce "ciyar da yang a lokacin bazara da bazara, da kuma ciyar da yin a lokacin kaka da hunturu".Kiwon lafiya ya kamata ya bi tsarin abubuwa na halitta.A lokacin rani, ya kamata mutum ya inganta haɓaka da haɓakar makamashin yang, ta yin amfani da yanayin zafi na yang don magance ciwon ciki da rashi da sanyi.Wannan kuma shine ka'idar da ke bayan "maganin cututtukan hunturu a lokacin rani".

1.Ku ci abinci mai sauƙi, ku ci abinci akai-akai da matsakaicin adadi, kuma ku tauna abincinku a hankali da kyau.

Ba ya da kyau a ci abinci ko cin abinci mai maiko fiye da kima.Ana ba da shawarar cin abinci mai ma'ana tare da ma'amala mai ma'ana na m da lafiyayyen hatsi, nama da kayan lambu, da yawan 'ya'yan itatuwa da kayan marmari.Yi karin kumallo mai kyau, cikakken abincin rana, da abincin dare mara nauyi.Musamman ga masu fama da ciwon hanji da rashin aikin ciki, ana ba da shawarar cin abinci mai narkewa cikin sauki, irin su hawthorn, malt, da gizzard-membrane, wanda za a iya amfani da su azaman magani da abinci.

2.Kiyaye dumi da gujewa cin sanyi da danyen abinci.

Safiya da ciki sun fi son dumi kuma ba sa son sanyi.Ba a ba da shawarar shan abin sha mai sanyi kafin a ci abinci ba, haka nan yana da kyau a ci abinci mai sanyi da ɗanyen abinci.A lokacin rani, lokacin da akwai babban bambancin zafin jiki tsakanin dare da rana, kula da kiyaye ciki dumi.

3.Motsa jiki yadda ya kamata.

A cikin magungunan gargajiya na kasar Sin, akwai ra'ayi na kiwon lafiya da aka sani da "inganta maɗaukaki ta hanyar motsi," wanda ke nufin cewa yin aiki na jiki zai iya taimakawa wajen motsa jiki da kuma inganta narkewa.Don haka, akwai maganar cewa "tafiya da yawa bayan cin abinci na iya amfani da lafiyar mutum sosai."A saboda wannan dalili, ana ba da shawarar yin tafiya bayan cin abinci don inganta narkewa da jin daɗin rayuwa gaba ɗaya.

A cikin magungunan gargajiya na kasar Sin,Ganoderma lucidumyana shiga cikin meridian.Yana da tasiri wajen ƙarfafawa da kuma kare ƙwayar cuta da ciki.

Baya ga hanyoyin da ke sama don ciyar da maraƙi da ciki, yana da fa'ida don haɗawa mai inganci.Ganoderma luciduma cikin abincin yau da kullun don dumama da ciyar da saifa da ciki.

A matsayin magani mai mahimmanci a cikin taskar magungunan gargajiya na kasar Sin don "ƙarfafa ƙoshin lafiya qi da tabbatar da tushe",Ganoderma lucidumyana da yanayi mai laushi, ba dumi ko zafi ba, kuma ya dace da tsarin mulki daban-daban.Yana daya daga cikin 'yan kayan magani na kasar Sin da suka dace don ciyar da jiki a lokacin bazara.Mutum zai iya zaɓar ya sha kofiGanoderma lucidumshayi ko shan samfur irin su bangon tantanin halitta ya karyeGanoderma lucidumspore foda koGanoderma lucidumspore oil don samar da ƙarin kariya ga maƙarƙashiya da ciki a lokacin zafi mai zafi.

Ba kamar sauran kayan abinci masu gina jiki ba,Ganoderma lucidumyana da daraja don cikakkiyar yanayin yanayin jiki.Yana iya shiga cikin zang viscera biyar kuma ya ciyar da qi.Ko zuciya, huhu, hanta, saifa, ko koda ba su da ƙarfi, ana iya ɗauka.

A kashi na biyu naTattaunawar akanGanoderma lucidumda Asalin Qi, Farfesa Du Jian, sanannen ma'aikacin TCM na kasa, ya bayyana cewaGanoderma lucidumyana shiga cikin macijin meridian, yana ba da dama da ciki damar sha na gina jiki akai-akai kuma su sake cika asali qi.Bugu da kari,Ganoderma lucidumyana shiga cikin hanta meridian don taimakawa wajen kawar da gubobi.Bugu da ƙari,Ganoderma lucidumyana shiga cikin meridian na zuciya, inda yake taimakawa wajen kwantar da hankali da kuma kare hanta a kaikaice, yana haifar da mutum yana cike da kuzari.

Nasihar Abincin Magunguna don Lokacin bazara

A guji yawan sha da sanyi, shan abin sha mai sanyi, rage sanyin kankana… Ta yaya za mu yi sanyi a lokacin rani?Dokta Cheng ya ba da shawarar abinci na maganin rani da yawa waɗanda suke da sauƙi kuma masu amfani.Mu koyi tare.

Jujube Ginger Tea

[Kayan Sinadari] danyen ginger, jujube da bawon tangerine

[Bayyana Abincin Magunguna] Yana da ayyuka na ɗumamar cibiyar da watsar sanyi, dakatar da amai, ƙara jini da lafiya qi, bushewa dampness da rage kumburi.

Miyan Ganye Hudu

[Abubuwan da ke ciki] yam, poria, iri magarya daEuryale ferox

[Hanyar] azuba abubuwa guda huxu tare domin yin miya da shan romon ana sha.

[Maganin Abincin Magunguna] Wannan miya tana da fa'idodi da yawa ga jiki, gami da ciyar da fata, share zafi, da haɓaka fitsari.

Miyan Wake Uku

[Kayan Sinadari] 50g kowanne na jajayen wake, gwanjayen wake, da baqin wake

[Hanyar] A haxa nau'in wake guda uku tare don yin miya.Kuna iya cinye miya da wake.Bugu da ƙari, ƙila za ku iya ƙara wasu plum mai duhu a cikin miya don haifar da ruwa da kuma kawar da ƙishirwa.

[Bayyana Abincin Magunguna] Wannan girke-girke ya fito daga Juzu'i na 7 naRubutun Rubuce-rubucen Zhu na Ingantattun Rubutun Likita kuma yana da tasirin ƙarfafa ƙorafi da fitar da damshi.

Millet Congee dominƘarfafaa cikin Spleen

[Kayan Sinanci] gero, naman sa, dawa, poria, danyen ginger, jajayen dabino, da ƙaramin adadin kayan yaji kamar foda mai yaji goma sha uku, seleri, ainihin naman kaza, da gishiri.

[Bayyana Abincin Magunguna] Wannan girke-girke yana ƙarfafa saifa kuma yana kawar da damshi.

Kare saifa da ciki a lokacin lokacin lokacin da damshi ya kai kololuwar sa zai iya taimaka maka ka kasance cikin koshin lafiya cikin sauran shekara.