Mu buvuzi gakondo bw'Abashinwa, bemeza ko impyiko n'inda ari ishingiro ry'itegeko nshinga ryabonye.Indwara nyinshi zikomoka kuri izi ngingo.Intege nke muri izi ngingo zirashobora gukurura ibibazo byubuzima.Ibi ni ukuri cyane cyane mumezi ashyushye mugihe ibibazo byururenda nigifu bikunze kugaragara.

Muganga Cheng Yong, umuganga wo mu ishami rishinzwe gukumira indwara mu bitaro by’abaturage bishamikiye kuri kaminuza ya Fujian y’ubuvuzi gakondo bw’Abashinwa, yigeze kugaragara ku mbuga nkoranyambaga ya “Abaganga Bakuru Babaho” kugira ngo bamenyekanishe uburyo bwo kurinda igifu n’igifu muri ikirere gishyushye.

Dukurikije Ubuvuzi gakondo bw'Abashinwa, impyiko n'igifu bidakunze kwerekana ibimenyetso bikurikira.Hoba hari n'umwe muri bo?

• Gusinzira, ingorane zo kubyuka, uburemere mu mubiri, umunaniro no kubura imbaraga

• Uburyohe budashimishije cyangwa busharira mukanwa hamwe nururimi rwijimye

Kugabanuka kwifunguro, gukenyera byoroshye, no kubyimba

• Intebe zifata ku gikono cy'umusarani, kandi indwara zikomeye zishobora kugira impiswi idakira

• Umwijima w'iminwa

• Hamwe n'imyaka, isura ihinduka kandi umubiri ucika intege

Ni ukubera iki hari ibibazo byinshi byimpyiko nigifu mugihe cyizuba?

Impeshyi ni igihe cyo gukura.Dukurikije Ubuvuzi gakondo bw'Abashinwa, ururenda ni urw'isi, rushobora kubyara ibintu byose kandi ruhuye n'igihe kirekire cy'izuba.Kubwibyo, kugaburira ururenda nibyingenzi mugihe cyizuba.Icyakora, icyi nacyo ni igihe cyinshi kandi gishyushye cyumwaka, kandi abantu bakunda guhitamo ibiryo n'ibinyobwa bikonje, bishobora kwangiza byoroshye igifu nigifu.

Uruhago rukunda gukama kandi ntirwanga ububobere.Niba umuntu atitaye kumiterere yimirire muriki gihe, birashobora gutuma habaho ubwumvikane buke hagati yintanga nigifu, bikaviramo igogorwa ribi no kwinjiza intungamubiri.Kubera iyo mpamvu, umubiri ntushobora kwigaburira neza mu gihe cyizuba nimbeho, biganisha kumiterere izwi nka "kubura kudashobora kubona inyongera".Kubwibyo, kugaburira ururenda nigifu ni ngombwa cyane mugihe cyizuba.

None, nigute umuntu agomba kurinda no gushimangira ururenda nigifu mugihe cyizuba kirekire?

Mu buvuzi gakondo bw'Abashinwa, ihame ryo kubungabunga ubuzima ni “kugaburira yang mu mpeshyi no mu cyi, no kugaburira yin mu gihe cy'itumba n'itumba”.Kubungabunga ubuzima bigomba gukurikiza inzira karemano yibintu.Mu mpeshyi, umuntu agomba guteza imbere imikurire niterambere ryingufu za yang, akoresheje uburyo bwo gushyushya yang kugirango arwanye intanga nubuke bwigifu nubukonje.Iri ni naryo hame ryihishe inyuma yo "kuvura indwara zubukonje mu cyi".

1.Kurya indyo yoroheje, fungura amafunguro mugihe gisanzwe kandi mukigereranyo, kandi uhekenya ibiryo buhoro kandi neza.

Ntabwo ari byiza kurya cyane cyangwa kurya ibiryo byinshi byamavuta.Birasabwa indyo yuzuye hamwe no guhuza ibinyampeke binini kandi byiza, inyama n'imboga, n'imbuto n'imboga nyinshi.Mugire ifunguro ryiza rya mugitondo, ifunguro rya sasita ryuzuye, nijoro rya nimugoroba.By'umwihariko ku bantu bafite ururenda rudakabije ndetse no mu gifu, birasabwa kurya ibiryo byoroshye byoroshye, nka hawthorn, malt, hamwe na gizzard-membrane y'inkoko, ishobora gukoreshwa nk'imiti n'ibiryo.

2.Komeza gushyuha kandi wirinde kurya ibiryo bikonje kandi bibisi.

Uruhago n'igifu bikunda ubushyuhe kandi ntibikunda ubukonje.Ntabwo byemewe kunywa ibinyobwa bikonje mbere yo kurya, kandi ni ngombwa no kurya ibiryo bikonje kandi bibisi.Mu ci, mugihe hari itandukaniro rinini ryubushyuhe hagati yumunsi nijoro, witondere kugumana igifu.

3.Kora imyitozo uko bikwiye.

Mu buvuzi gakondo bw'Abashinwa, hari igitekerezo cy'ubuzima kizwi ku izina rya “guteza imbere ururenda binyuze mu kugenda,” bivuze ko kwishora mu myitozo ngororamubiri bishobora gufasha mu mitsi yo mu nda no guteza imbere igogora.Nkuko bimeze, hariho umugani ngo "kugenda intambwe magana nyuma yo kurya birashobora kugirira akamaro kanini ubuzima."Kubera iyo mpamvu, birasabwa gufata urugendo nyuma yo kurya kugirango urusheho gusya no kumererwa neza muri rusange.

Mu buvuzi gakondo bw'Abashinwa,Ganoderma lucidumyinjira muri spleen meridian.Nibyiza mugukomeza no kurinda ururenda nigifu.

Usibye uburyo bwavuzwe haruguru bwo kugaburira ururenda nigifu, ni byiza kandi gushiramo ubuziranengeGanoderma lucidummu ndyo ya buri munsi yo gushyushya no kugaburira ururenda nigifu.

Nkumuti wingenzi mubutunzi bwubuvuzi gakondo bwubushinwa bwo "gushimangira qi nzima no gushinga imizi",Ganoderma lucidumifite kamere yoroheje, ntabwo ishyushye cyangwa ishyushye, kandi ibereye amategeko shingiro atandukanye.Nibimwe mubikoresho bike byimiti yubushinwa bikwiriye kugaburira umubiri mugihe cyizuba.Umuntu arashobora guhitamo kunywa igikombe cyaGanoderma lucidumicyayi cyangwa gufata ibicuruzwa nka selile-urukuta rwacitseGanoderma lucidumifu ya spore cyangwaGanoderma lucidumamavuta ya spore kugirango atange urwego rwinyongera rwo kurinda ururenda nigifu mugihe cyizuba cyinshi.

Bitandukanye nibindi bikoresho byubuvuzi byintungamubiri,Ganoderma lucidumni ingirakamaro muburyo bwuzuye bwumubiri.Irashobora kwinjira muri bitanu zang viscera no kugaburira qi yabo.Niba umutima, ibihaha, umwijima, impyiko, cyangwa impyiko bifite intege nke, birashobora gufatwa.

Mu gice cya kabiri cyaIkiganiro kuriGanoderma lucidumn'umwimerere Qi, Porofeseri Du Jian, uzwi cyane mu bikorwa bya TCM mu gihugu, yavuze koGanoderma lucidumyinjira muri spleen meridian, ifasha ururenda nigifu gukuramo intungamubiri mubisanzwe no kuzuza qi yumwimerere.Byongeye kandi,Ganoderma lucidumyinjira mu mwijima meridian kugirango ifashe mukurandura uburozi.Byongeye kandi,Ganoderma lucidumyinjira mu mutima meridian, aho ifasha gutuza ubwenge no kurinda umwijima mu buryo butaziguye, bikaviramo umuntu kuzura imbaraga.

Basabwe Kurya Imiti Yimpeshyi

Irinde gukabya gukonja, kunywa ibinyobwa bidakonje, kurya garizone ikonje… Nigute dushobora gukonja mu cyi?Muganga Cheng arasaba indyo yimiti myinshi yimiti yoroshye kandi ifatika.Reka twigire hamwe.

Jujube Ginger Icyayi

[Ibikoresho] ginger mbisi, jujube nigishishwa cya tangerine

[Medicinal Diet Description] Ifite imirimo yo gushyushya ikigo no gukwirakwiza imbeho, guhagarika kuruka, kuzuza amaraso na qi nzima, kumisha ububobere no kugabanya umuriro.

Isupu y'ibyatsi bine

[Ibikoresho] yam, poria, imbuto ya lotus naEuryale ferox

[Uburyo] Shyira ibintu bine hamwe kugirango ukore isupu hanyuma ufate umutobe wo kunywa.

[Medicinal Diet Description] Iyi supu ifite inyungu nyinshi kumubiri, harimo kugaburira uruhu, gukuraho ubushyuhe, no guteza imbere inkari.

Isupu-Ibishyimbo bitatu

[Ibikoresho] 50g buri kimwe mu bishyimbo bitukura, ibishyimbo bya mung, n'ibishyimbo byirabura

[Uburyo] Shyira ubwoko butatu bwibishyimbo hamwe kugirango ukore isupu.Urashobora kurya isupu n'ibishyimbo.Byongeye kandi, urashobora kongeramo plum yijimye mwisupu kugirango utange amazi kandi ugabanye inyota.

[Indyo Yubuvuzi Ibisobanuro] Iyi resept iva mu gitabo cya 7 cyaZhu Yegeranirijwe hamwe Yubuvuzi Bwagenzuwe kandi ifite ingaruka zo gukomeza ururenda no kwirukana ububobere.

Millet Congee KuriKomeraing

Ibikoresho

[Medicinal Diet Description] Iyi resept ikomeza ururenda kandi ikuraho ububobere.

Kurinda ururenda rwawe nigifu mugihe cyigihe ubushyuhe buri hejuru cyane birashobora kugufasha gukomeza ubuzima bwiza mugihe cyumwaka wose.