Ma ka Lapaʻau Kuʻuna Kina, ua manaʻo ʻia ʻo ka spleen a me ka ʻōpū ke kumu o ke kumukānāwai i loaʻa.Nui na ma'i e ulu mai ana mai keia mau kino.ʻO ka nawaliwali o kēia mau kino hiki ke alakaʻi i nā pilikia olakino.Heʻoiaʻiʻo kēia i nā mahina wela o ke kauwela i ka wā e maʻa mau ai nā pilikia me ka ʻōpū a me ka ʻōpū.

ʻO Kauka Cheng Yong, he kauka mai ke Keʻena ʻOihana Kāohi o ka maʻi ma The People's Hospital Affiliated to Fujian University of Traditional Chinese Medicine, i hoʻokahi manawa i hōʻike ʻia ma ka hoʻolaha ola o "Great Doctors Live" e hoʻolaha i ka pale ʻana i ka spleen a me ka ʻōpū. mahana wela.

Wahi a Traditional Chinese Medicine, hōʻike pinepine ka ʻōpū palupalu a me ka ʻōpū i kēia mau hōʻailona.Loaʻa iā ʻoe kekahi o lākou?

• Ka hiamoe, ka pilikia e ala ana, ke kaumaha o ke kino, ka luhi a me ka nele o ka ikehu

•He ʻono ʻoluʻolu ʻole a ʻawaʻawa paha i ka waha me ka uhi alelo mānoanoa

• Hoʻemi i ka ʻai, maʻalahi ka belching, a me ka puʻu

•Pili ka lepo i ke kīʻaha halepaku, a loaʻa paha i nā maʻi koʻikoʻi ka maʻi maʻi maʻi mau

• Ka pouli o ka lehelehe

•I ka makahiki, lilo ka ili a palupalu a nawaliwali ke kino

No ke aha i ʻoi aku ka nui o nā pilikia spleen a me ka ʻōpū i ke kauwela?

ʻO ke kauwela ka wā ulu.Wahi a Traditional Chinese Medicine, no ka ʻeleʻele honua ka spleen, hiki ke hoʻohua i nā mea āpau a pili i ke kau lōʻihi o ke kauwela.No laila, ʻo ka hānai ʻana i ka spleen ka mea nui i ke kauwela.Eia naʻe, ʻo ke kauwela ka manawa haʻahaʻa loa a me ka wela o ka makahiki, a makemake nā kānaka i nā meaʻai a me nā mea inu ʻoluʻolu, hiki ke hōʻeha maʻalahi i ka ʻōpū a me ka ʻōpū.

Makemake ka spleen i ka maloʻo a ʻaʻole makemake i ka pulu.Inā ʻaʻole mālama kekahi i ka hoʻomaʻamaʻa meaʻai i kēia manawa, hiki iā ia ke alakaʻi maʻalahi i ka disharmony ma waena o ka spleen a me ka ʻōpū, ka hopena i ka ʻai ʻana a me ka absorption o nā meaʻai.ʻO ka hopena, ʻaʻole hiki i ke kino ke hānai pono iā ia iho i ka hāʻule a me ka hoʻoilo, e alakaʻi ana i ke ʻano i kapa ʻia ʻo "deficiency unable to receive supplementation".No laila, he mea nui ka hānai ʻana i ka ʻōpū a me ka ʻōpū i ke kauwela.

No laila, pehea e pale ai a hoʻoikaika ai i ka ʻōpū a me ka ʻōpū i ka wā kau wela?

Ma ka lāʻau lapaʻau kuʻuna Kina, ʻo ke kumu o ka mālama olakino ʻo ia ka "hanai i ka yang i ka puna a me ke kauwela, a hānai iā yin i ka hāʻule a me ka hoʻoilo".Pono ka mālama ola kino ma muli o ke ʻano kūlohelohe.I ke kauwela, pono e hoʻoikaika kekahi i ka ulu a me ka hoʻomohala ʻana o ka ikehu yang, me ka hoʻohana ʻana i kahi ala hoʻomehana e hakakā ai i ka ʻōpū a me ka hemahema o ka ʻōpū a me ke anuanu.ʻO kēia hoʻi ke kumu ma hope o "ka mālama ʻana i nā maʻi hoʻoilo i ke kauwela".

1. E ʻai i ka meaʻai māmā, e ʻai i nā meaʻai i nā manawa maʻamau a me ka nui haʻahaʻa, a nau mālie i kāu meaʻai me ka maikaʻi.

ʻAʻole pono e ʻai nui a ʻai paha i nā meaʻai momona.ʻO ka meaʻai kaulike me ka hui kūpono o nā ʻōpala a me ka maikaʻi, ka ʻiʻo a me nā mea kanu, a me ka nui o nā huaʻai a me nā mea kanu.E ʻai i ka ʻaina kakahiaka maikaʻi, ka ʻaina awakea piha, a me ka ʻaina ahiahi māmā.No ka poʻe me ka hana ʻino a me ka ʻōpū, pono e ʻai i nā meaʻai maʻalahi, e like me ka hawthorn, malt, a me ka gizzard-membrane o ka moa, hiki ke hoʻohana ʻia i lāʻau lapaʻau a me ka meaʻai.

2. Mālama i ka mahana a pale i ka ʻai ʻana i nā meaʻai anu a me nā meaʻai maka.

Makemake ka ʻōpū a me ka ʻōpū i ka mahana a ʻaʻole makemake i ke anu.ʻAʻole ʻōlelo ʻia e inu i nā mea inu anu ma mua o ka ʻai ʻana, a he mea nui hoʻi e ʻai i nā meaʻai liʻiliʻi a me nā meaʻai maka.I ke kauwela, inā nui ka ʻokoʻa o ka mahana ma waena o ke ao a me ka pō, e hoʻolohe i ka mālama ʻana i ka ʻōpū.

3. E hoʻoikaika kino.

I loko o ka lāʻau lapaʻau Kuʻuna Kina, aia kahi manaʻo olakino i kapa ʻia ʻo "hoʻoikaika ʻana i ka spleen ma o ka neʻe ʻana," ʻo ia hoʻi ka hana ʻana i ka hana kino e hiki ke kōkua i ka neʻe ʻana o ka ʻōpū a hoʻoikaika i ka ʻai.No laila, aia kekahi ʻōlelo "ʻo ka hele ʻana i nā haneli he nui ma hope o ka ʻai ʻana e hiki ke pōmaikaʻi nui i ke olakino."No kēia kumu, ua ʻōlelo ʻia e hele wāwae ma hope o ka ʻai ʻana e hoʻomaikaʻi i ka ʻai ʻana a me ka maikaʻi holoʻokoʻa.

I ka lāʻau lapaʻau Kina,ʻO Ganoderma lucidumkomo i ka meridiana spleen.He mea maikaʻi ia i ka hoʻoikaika a me ka pale ʻana i ka ʻōpū a me ka ʻōpū.

Ma waho aʻe o nā ʻano i luna no ka hānai ʻana i ka spleen a me ka ʻōpū, pono nō hoʻi e hoʻohui i nā kiʻekiʻe kiʻekiʻe.ʻO Ganoderma lucidumi loko o ka ʻai o kēlā me kēia lā e hoʻomaʻamaʻa a hānai i ka ʻōpū a me ka ʻōpū.

Ma ke ʻano he lāʻau waiwai nui i loko o ka waihona waiwai o Traditional Chinese Medicine no ka "hoʻoikaika ʻana i ka qi olakino a hoʻopaʻa i ke aʻa",ʻO Ganoderma lucidumHe ano akahai, aole mehana, aole wela, a kupono no na kumukanawai like ole.ʻO ia kekahi o nā lāʻau lapaʻau Kina i kūpono no ka hānai ʻana i ke kino i ke kauwela.Hiki i kekahi ke koho e inu i ke kīʻaha oʻO Ganoderma lucidumkī a i ʻole e lawe i nā huahana e like me ka haʻihaʻi o ka pā haleʻO Ganoderma lucidumpauda spore a i ʻoleʻO Ganoderma lucidumʻO ka aila spore e hāʻawi i kahi pale hou no ka spleen a me ka ʻōpū i nā mahina wela.

ʻAʻole like me nā lāʻau lapaʻau ʻē aʻe,ʻO Ganoderma lucidumwaiwai no kona hoʻomaʻamaʻa piha ʻana i ke kino.Hiki iā ia ke komo i ka ʻelima zang viscera a hānai i kā lākou qi.Inā nāwaliwali ka naʻau, ka māmā, ke ake, ka ʻāʻī, a me nā puʻupaʻa paha, hiki ke lawe ʻia.

Ma ka mahele lua oKe Kūkākūkā maʻO Ganoderma luciduma me Qi Kumu, Ua ʻōlelo ʻo Polofesa Du Jian, he loea TCM aupuni kaulanaʻO Ganoderma lucidumkomo i ka meridian spleen, e hiki ai i ka spleen a me ka ʻōpū ke komo i nā meaʻai maʻamau a hoʻopiha i ka qi kumu.Eia hou,ʻO Ganoderma lucidumkomo i loko o ka meridian ate e kōkua i ka hoʻopau ʻana i nā toxins.Eia kekahi,ʻO Ganoderma lucidumkomo i loko o ka puʻuwai meridian, kahi e kōkua ai i ka hoʻomaha ʻana i ka noʻonoʻo a pale pono ʻole i ke ake, i mea e piha ai ke kanaka i ka ikaika.

ʻO nā meaʻai lāʻau i manaʻo ʻia no ke kauwela

E hōʻalo i ka hoʻoluhi ʻana i ka ʻoluʻolu, inu i nā mea inu liʻiliʻi liʻiliʻi, ʻai liʻiliʻi i ka melika maloʻo… Pehea mākou e hoʻomaha ai i ke kauwela?Manaʻo ʻo Kauka Cheng i nā meaʻai lāʻau lapaʻau maʻalahi a maʻalahi.E aʻo pū kāua.

Jujube Ginger Ti

[Nā mea hoʻohui] ʻili maka, jujube a me ka ʻili tangerine

[Ka wehewehe ʻana i ka lāʻau lapaʻau] Loaʻa iā ia nā hana o ka hoʻomaʻamaʻa ʻana i ke kikowaena a hoʻopau i ke anuanu, hoʻōki i ka luaʻi ʻana, hoʻohui i ke koko a me ka qi olakino, hoʻomaloʻo i ka wai a me ka hoʻohaʻahaʻa ʻana i ka mumū.

Kopa Laau Eha

[Nā mea] ʻuala, poria, hua lotus aEuryale ferox

[Method] E hoʻomoʻa i nā mea ʻehā e hana i ka sopa a lawe i ka wai no ka inu ʻana.

[Ka wehewehe ʻana i ka lāʻau lapaʻau] He nui nā pōmaikaʻi o kēia sopa no ke kino, me ka hānai ʻana i ka ʻili, hoʻomaʻemaʻe i ka wela, a me ka hoʻoulu ʻana i ka mimi.

Sopa Piʻi ʻekolu

[Nā mea hoʻohui] 50g o kēlā me kēia pīni ʻulaʻula, nā pi mung, a me nā piʻi ʻeleʻele.

[Method] E hoʻomoʻa i nā ʻano pīni ʻekolu e hana i ka sopa.Hiki iā ʻoe ke ʻai i ka sopa a me ka pī.Eia hou, hiki iā ʻoe ke hoʻohui i kahi plum ʻeleʻele i ka sopa e hoʻoulu ai i ka wai a hoʻopau i ka make wai.

[Ka wehewehe ʻana i ka lāʻau lapaʻau] No ka Volume 7 o kēia meaʻaiʻO ka hōʻuluʻulu ʻana o Zhu i nā palapala lāʻau lapaʻau i hōʻoia ʻia a loaʻa ka hopena o ka hoʻoikaika ʻana i ka spleen a me ka hoʻopau ʻana i ka wai.

Millet Congee no ka meaHooikaikai ka Spleen

[Nā mea hoʻohui] millet, pipi, ʻuala, poria, ginger maka, lā ʻulaʻula, a me kahi mea ʻala liʻiliʻi e like me ka pauda ʻumikūmākolu-spice, seleri, ʻano ʻala, a me ka paʻakai.

[Ka wehewehe ʻana i ka lāʻau lapaʻau] Hoʻoikaika kēia meaʻai i ka spleen a hoʻopau i ka wai.

ʻO ka pale ʻana i kou ʻōpū a me kou ʻōpū i ke kau i ka wā e piʻi ai ka wai i kona piko hiki ke kōkua iā ʻoe e noho olakino i ke koena o ka makahiki.