I-Da Shu, ehunyushwa ngokwezwi nezwi ngokuthi Ukushisa Okukhulu ngesiNgisi, isikhathi sokugcina solar ehlobo nesikhathi esibalulekile sokulondoloza impilo.Njengoba isisho sithi, “Ukushisa Okuncane akushisi kuyilapho Ukushisa Okukhulu kuyizinsuku zenja,” okusho ukuthi isimo sezulu sishisa kakhulu ngesikhathi Sokushisa Okukhulu.Ngalesi sikhathi, "ukushisa okushisayo nomswakama" kufinyelela umvuthwandaba, futhi kubaluleke kakhulu ukuvimbela ukulimala kwezinto ezithinta ukushisa okumanzi empilweni.

Lapho kushisa ehlobo, kufana nokushiswa ngesitimu kusuka phezulu bese kubiliswa ngaphansi.Abantu baseShayina banomkhuba wokuphuza itiye i-fu, ukushisa impepho kanye nokubhaka i-fu ginger ngezinsuku ze-Canicular.

Ngokufika kwawo wonke amatemu elanga, abantu baseShayina bazokwenza ngokuvumelana ne-phenology.I-Bask fu ginger nesiphuzo se-fu tea amasiko ahlukile aleli gama lelanga.

Ezifundazweni zaseShanxi naseHenan eChina, ngezinsuku zeCanicular, abantu basika ujinja noma bawuxube noshukela onsundu.Ibe isifakwa esitsheni, imbozwe nge-gauze, bese yomiswa elangeni.Uma isihlanganiswe ngokugcwele, isetshenziselwa ukusiza ukukhulula izimpawu ezifana nokukhwehlela ngenxa yemikhuhlane kanye nesifo sohudo esingapheli.

Itiye le-Fu, eliphuzwa ngezinsuku ze-Canicular, lenziwa ngamakhambi amaShayina ayishumi nambili afana ne-honeysuckle, prunella kanye ne-licorice.Inomphumela wokupholisa nokuqeda ukushisa kwehlobo.

PhakathiKuhleUkushisa, kubalulekile ukugxila ekususeni ukushisa nokugcwalisa i-Qi ukuze ube nempilo enhle.

Ngesikhathi Sokushisa Okukhulu, amandla abantu angaphela kalula.Lokhu kuyiqiniso ikakhulukazi kwasebekhulile, izingane, kanye nalabo abanemithethosisekelo ebuthakathaka abangase bakuthole kunzima ukumelana nokushisa okukhulu kwasehlobo futhi bangase babe nezimpawu ezifana nokukhathala kokushisa kwasehlobo kanye nokushisa.

Eumkhawuloeumswakama ukuze ukhulule ukungahlaliseki.

Ngalesi sikhathi, amazinga okushisa aphezulu kanye nomswakama ngokuvamile kubangela ukushisa nokugcwala "izinsuku ze-sauna".Emithini yendabuko yamaShayina, umswakama uthathwa njenge-Yin pathogen engavimbela ukugeleza kwe-Qi.Uma ukugeleza kwe-Qi esifubeni kuphazamiseka, kungaholela kalula ekungahlaliseni neminye imizwa engemihle.

Ukuhlala unganyakazi, ukunisela izitshalo, ukufunda, ukulalela umculo, nokuzivocavoca umzimba okusesilinganisweni kungasiza ekwehliseni imizwa yokungahlaliseki nokuyaluza.

Mayelana nokudla, kuyafaneleka ukudla ukudla okubabayo okufana nokhava olubabayo nemifino ebabayo, okungagcini nje ngokuvusa isifiso sokudla kodwa futhi kuqabule ingqondo, kusize ekuqedeni umswakama futhi kukhulule ukungahlaliseki.Ngaphambi kokulala, ungacwilisa izinyawo zakho emanzini ashisayo ukuze ukhuthaze ukujikeleza kwegazi emilenzeni engezansi, usheshise ukuqedwa komswakama, futhi uphuze inkomishi yetiye le-reishi ukuze uthuthukise izinga lokulala.

Yondla ubende nesisu.

Phakathi nenkathi Yokushisa Okukhulu, umswakama ophezulu ungenza buthaka ikhono le-spleen nesisu ukuze lisebenze kahle, okuholela ekwehleni okuhlobene komsebenzi wokugaya ukudla.Uma umuntu evame ukuhamba phakathi kwe-air-conditioning kanye ne-hot, indawo egcwele umoya noma edla iziphuzo ezibandayo eziningi, angase abe sengozini yokuthola izifo zesisu.

U-Li Shizhen, uchwepheshe wezokwelapha osohlwini Lozalo LwakwaMing, waphakamisa ukuthi “i-congee iwukudla okungcono kakhulu kwesisu namathumbu, futhi iwukudla okungcono kakhulu okukhethayo.”Ngesikhathi Sokushisa Okukhulu, ukuphuza isitsha se-congee, njengeqabunga le-lotus ne-mung bean congee, imbewu ye-coix kanye ne-lily congee, noma i-chrysanthemum congee, akukwazi nje ukukhulula ukushisa kwasehlobo kodwa futhi kuthobe umbende nesisu.

Ngesikhathi sokushisa okukhulu, umuntu kufanele agweme ukudla okunamafutha.

Ngokombono wemithi yendabuko yamaShayina, isisho esithi “Ehlobo, ngisho nabanempilo baba buthakathaka kancane” sisho ukuthi phakathi nezinyanga ezishisayo zasehlobo, abantu bavame ukuba nezimpawu zokuntuleka kwe-Qi.Ngesikhathi sokushisa Okukhulu, isimo sezulu esishisayo singadla kalula i-Qi noketshezi lomzimba.Kunconywa ukuthi udle ukudla okungadambisa ukushisa futhi kukhiqize uketshezi, njengobhontshisi we-mung, ukhukhamba, amahlumela kabhontshisi, ubhontshisi we-adzuki, kanye ne-purslane.Kulabo abanama-spleens nezisu ezibuthakathaka, lokhu kudla kungadliwa ngenani elincane lejinja elisha, isithelo se-amomum, noma iqabunga le-perilla ukusiza ukugaya nokuvuselela isifiso sokudla.

Ukuphuza itiye kungasiza umzimba ukuthi ukhiphe ukushisa futhi uphole, ukhiqize uketshezi futhi uqede ukoma, kuyilapho ugcwalisa uketshezi.

Ukuze uthole itiye eliqabulayo nelivuselelayo, kunconywa ukuthi ukhethe inhlanganisela eyenziwe nayoI-Ganodermasinense, Goji Berry kanye neChrysanthemum.Leli tiye linokunambitheka okucacile futhi okubabayo okune-aftertaste emnandi.Ingakwazi ukuxosha isibindi, ithuthukise ukubona, ikhulule ukukhathala, futhi ivuselele ingqondo.Ukusetshenziswa njalo kwaleli tiye kunganikeza izinzuzo ezengeziwe ezifana nokususa ukushisa nokukhiqiza uketshezi.

Iresiphi -I-Ganodermasinense, itiye le-Goji berry kanye ne-chrysanthemum

Izithako: 10g ye-GanoHerb organicI-Ganodermasinenseizingcezu, u-3g wetiye eliluhlaza, nenani elifanele le-Hangzhou chrysanthemum namajikijolo e-Goji.

Imiyalelo: Beka i-GanoHerb organicI-Ganodermasinenseizingcezu, itiye eliluhlaza, i-Hangzhou chrysanthemum, namajikijolo e-Goji enkomishini.Engeza inani elifanele lamanzi abilayo bese ukhuphuka imizuzu engu-2 ngaphambi kokuphakela.

Iresiphi -I-Ganodermasinense, Imbewu yeLotus kanye noLily Congee

Le ngxube isusa ukuvutha kwenhliziyo, ithulisa ingqondo, futhi ifanele abasha nabadala.

Izithako: 20 amagremu weGanoHerbI-Ganoderma sinenseizingcezu, amagremu angu-20 ezinhlamvu ze-lotus, amagremu angu-20 ezigaxa zomnduze, namagremu angu-100 erayisi.

Imiyalelo: Hlanza i-I-Ganoderma sinenseizingcezu, imbewu ye-lotus, izigaxa zomnduze, nelayisi.Faka izingcezu ezimbalwa zikajinja omusha bese ufaka yonke into ebhodweni.Engeza inani elifanele lamanzi bese ulethe ngamathumba phezu kokushisa okuphezulu.Bese wehlisa ukushisa ube phansi bese ubilisa kuze kuphekwe.

Incazelo Yokudla Kwemithi: Lokhu kudla kokwelapha kulungele abancane nabadala.Ukusetshenziswa isikhathi eside kungavikela isibindi, kuhlanze inhliziyo, futhi kuthulise ingqondo.

Ngaphezu kokuphuza amanzi amaningi, ukudla i-congee njalo, nokudla izithelo nemifino emisha, ungaphinde udle ukudla okwengeziwe okuhlanza ukushisa, ukuqinisa i-spleen, ukukhuthaza i-diuresis, kuzuze i-qi, futhi ukondle i-yin, njengembewu ye-lotus, i-lily. ama-bulb, nezinhlamvu ze-coix.

Ngesikhathi Sokushisa Okukhulu, ukuvuthwa kuyakhuliswa futhi zonke izinto zikhula ngendlela exakile emfudumeni, okubonisa inala, ukukhalipha, kanye nokwehlukahlukana kokuphila.Ngokulandela imijikelezo yemvelo yezinkathi zonyaka nokuzivumelanisa nezimo zokushisa ezishintshayo, umuntu angathola ukuthula nokwaneliseka.Lapho kushisa kakhulu ehlobo, kungase kuqabule ukuthatha isikhathi sokuphumula, umeme abangani abambalwa abahle, nizwe izibiliboco ezilondoloza impilo.