Da Shu, wanda a zahiri aka fassara shi azaman Babban Zafi a Turanci, shine lokacin rani na ƙarshe na hasken rana kuma lokaci mai mahimmanci don kiyaye lafiya.Kamar yadda ake cewa, "Ƙananan Zafi baya zafi yayin da Babban Heat shine kwanakin kare," ma'ana yanayi yana da zafi sosai a lokacin Babban Zafi.A wannan lokacin, "zafin zafi da zafi" ya kai kololuwar sa, kuma yana da mahimmanci musamman don hana lalacewar abubuwan da ke haifar da damfara ga lafiya.

A lokacin rani, kamar ana tururi daga sama, a tafasa daga ƙasa.Jama'ar kasar Sin suna da al'adar shan shayin fu, da ƙona turaren fu, da kuma yin baking fu ginger a cikin kwanakin Canicular.

Tare da zuwan kowane lokacin hasken rana, mutanen kasar Sin za su yi aiki bisa ga phenology.Bask fu ginger da shan fu shayi sune al'adun musamman na wannan lokacin hasken rana.

A lardunan Shanxi da Henan na kasar Sin, a lokacin ranakun Canicular, mutane suna yanka ginger ko ruwan 'ya'yan itace a hada su da sukari mai ruwan kasa.Sannan a sanya shi a cikin akwati, a rufe shi da gauze, a bushe a cikin rana.Da zarar an haɗa shi sosai, ana cinye shi don taimakawa bayyanar cututtuka kamar tari saboda mura da gudawa na yau da kullun.

Fu shayi, da ake sha a lokacin Canicular days, ana yin shi daga ganyayen Sinawa guda goma sha biyu kamar su honeysuckle, prunella da licorice.Yana da tasirin sanyaya da kuma kawar da zafi na rani.

LokacinMai girmaZafi, yana da mahimmanci a mayar da hankali kan share zafi da sake cika Qi don lafiya mai kyau.

Lokacin Babban Zafi, kuzarin mutane na iya raguwa cikin sauƙi.Wannan gaskiya ne musamman ga tsofaffi, yara, da waɗanda ke da ƙananan tsarin mulki waɗanda zasu iya samun wahalar jure zafin zafi na rani kuma suna iya samun alamun bayyanar cututtuka irin su gajiya zafi na rani da zafi mai zafi.

Eiyakaedampness don kawar da rashin natsuwa.

A wannan lokacin, yawan zafin jiki da zafi yakan haifar da zafi da cunkoso "kwanakin sauna".A cikin magungunan gargajiya na kasar Sin, ana daukar damshi a matsayin mai cuta na Yin wanda zai iya hana kwararar Qi.Lokacin da kwararar Qi a cikin kirji ya hana, zai iya haifar da rashin kwanciyar hankali da sauran motsin rai.

Zaune a tsaye, shayar da tsire-tsire, karatu, sauraron kiɗa, da kuma motsa jiki a matsakaici na iya taimakawa wajen rage rashin natsuwa da tashin hankali.

Dangane da batun cin abinci, yana da kyau a rika cin abinci masu daci kamar su daci da ganye mai daci, wadanda ba wai kawai za su iya motsa sha’awa ba, har ma suna sanyaya zuciya, suna taimakawa wajen kawar da damshi da kuma kawar da rashin natsuwa.Kafin ka kwanta barci, za ka iya jiƙa ƙafafu a cikin ruwan zafi don inganta yanayin jini a cikin ƙananan ƙafafu, hanzarta kawar da danshi, da kuma sha kofi na reishi don inganta ingancin barci.

Kula da saifa da ciki.

A lokacin Babban Heat, zafi mai zafi zai iya raunana ikon safa da ciki don yin aiki yadda ya kamata, yana haifar da raguwar dangi a cikin aikin narkewa.Idan mutum akai-akai yana motsawa tsakanin yanayi mai sanyi da zafi, cunkoso ko yana cinye yawancin abin sha mai sanyi, suna iya zama masu saurin kamuwa da cututtukan ciki.

Li Shizhen, kwararre a fannin kiwon lafiya daga Daular Ming, ya ba da shawarar cewa "congee shine mafi kyawun abinci ga ciki da hanji, kuma shine mafi kyawun zaɓi na abinci."A lokacin Babban Zafi, shan kwano na congee, irin su ganyen magarya da maƙarƙashiya congee, iri-iri da lili congee, ko congee na chrysanthemum, ba kawai zai iya kawar da zafin rani ba har ma yana kwantar da hanji da ciki.

A lokacin Babban Zafi, ya kamata mutum ya guji abinci mai maiko.

Daga mahangar magungunan gargajiyar kasar Sin, kalmar "A lokacin rani, har ma masu lafiya suna da rauni kadan" na nufin cewa a lokacin zafi, mutane suna fuskantar alamun karancin Qi.A lokacin babban lokacin zafi, yanayin zafi yana iya cinye Qi da ruwan jiki cikin sauƙi.Ana ba da shawarar shan abincin da zai iya rage zafi da samar da ruwa, irin su gwangwani, cucumbers, sprouts, wake, adzuki, da purslane.Ga wadanda ke da rauni mai rauni da ciki, ana iya cinye waɗannan abinci tare da ɗan ƙaramin ginger, 'ya'yan itacen amomum, ko ganyen perilla don taimakawa narkewa da motsa sha'awa.

Shan shayi na iya taimakawa jiki wajen watsar da zafi da sanyi, samar da ruwa da kuma kashe kishirwa, tare da sake cika ruwa.

Don shayi mai ban sha'awa da ban sha'awa, ana bada shawara don zaɓar haɗuwa da aka yi da shiGanodermazunubi, Goji Berry da Chrysanthemum.Wannan shayi yana da ɗanɗano bayyananne da ɗaci tare da ɗanɗano mai daɗi.Yana iya sarrafa hanta, inganta hangen nesa, kawar da gajiya, da karfafa hankali.Yin amfani da wannan shayi akai-akai zai iya ba da ƙarin fa'idodi kamar share zafi da samar da ruwa.

girke-girke -Ganodermazunubi, Goji berry da shayin chrysanthemum

Sinadaran: 10g na GanoHerb OrganicGanodermazunubiyanka, 3g na koren shayi, da adadin da ya dace na Hangzhou chrysanthemum da Goji berries.

Umarni: Sanya GanoHerb OrganicGanodermazunubiyanka, kore shayi, Hangzhou chrysanthemum, da Goji berries a cikin kofi.Ƙara adadin ruwan zãfi da ya dace kuma ya yi tsayi na minti 2 kafin yin hidima.

girke-girke -Ganodermazunubi, Lotus Seed da Lily Congee

Wannan congee yana kawar da wuta-zuciya, yana kwantar da hankali, kuma ya dace da matasa da manya.

Sinadaran: 20 grams na GanoHerbGanoderma cutayanka, 20 grams na cored lotus tsaba, 20 grams na Lily kwararan fitila, da kuma 100 grams na shinkafa.

Umarni: kurkura daGanoderma cutayanka, 'ya'yan magarya, kwararan fitila, da shinkafa.Ƙara 'yan yankakken ginger kuma sanya komai a cikin tukunya.Ƙara adadin ruwan da ya dace kuma kawo zuwa tafasa a kan zafi mai zafi.Sai a rage wuta ya yi ƙasa a yi zafi har sai ya dahu.

Bayanin Abincin Magani: Wannan abincin magani ya dace da yara da manya.Yin amfani da dogon lokaci yana iya kare hanta, share zuciya, da kwantar da hankali.

Bugu da ƙari, shan ruwa mai yawa, cin congee akai-akai, da yawan cin 'ya'yan itatuwa da kayan marmari, za ku iya cin abinci mai yawa da ke tsaftace zafi, ƙarfafa hanji, inganta diuresis, amfani da qi, da ciyar da yin, irin su magarya, lili. kwararan fitila, da coix tsaba.

A lokacin Babban Zafi, ana girma girma kuma duk abubuwa suna girma da kyau a cikin zafi, suna nuna yalwa, haske, da bambancin rayuwa.Ta hanyar bin yanayin yanayi na yanayi da daidaita yanayin yanayin zafi, mutum zai iya samun kwanciyar hankali da gamsuwa.A cikin zafin rani mai zafi, yana iya zama mai daɗi don ɗaukar ɗan hutu, gayyato ƴan abokai na kwarai, da ɗanɗanon abinci masu kiyaye lafiya.