I-Da Shu, eguqulelwe ngokoqobo njenge-Great Heat ngesiNgesi, lixesha lokugqibela lelanga lasehlotyeni kunye nexesha elibalulekileyo lokugcinwa kwempilo.Njengoko intetho isithi, "Ubushushu obuncinci abushushu ngelixa ubushushu obuKhulu buziintsuku zenja," okuthetha ukuba imozulu ishushu kakhulu ngexesha lobushushu obuKhulu.Ngeli xesha, "ubushushu obutshisayo kunye nomswakama" bufikelela phezulu, kwaye kubaluleke kakhulu ukukhusela umonakalo we-pathogenic factor pathogen kwimpilo.

Kubushushu basehlotyeni, kufana nokuvuthwa ngomphunga ovela phezulu uze ubiliswe ngaphantsi.Abantu baseTshayina banesithethe sokusela iti ye-fu, ukutshisa isiqhumiso kunye nokubhaka ijinja ngeentsuku zeCanicular.

Ngokufika kwayo yonke ixesha lelanga, abantu baseTshayina baya kwenza ngokwephenology.I-Bask fu ijinja kunye nokusela iti ye-fu ngamasiko awodwa ale kota yelanga.

Kumaphondo aseShanxi naseHenan eTshayina, ngeentsuku zeCanicular, abantu basika okanye ijinja yejusi bayixube neswekile emdaka.Emva koko ifakwe kwisitya, igqunywe nge-gauze, kwaye yomiswe elangeni.Yakuba idityanisiwe ngokupheleleyo, isetyenziselwa ukunceda ukuthomalalisa iimpawu ezifana nokukhohlela ngenxa yengqele kunye norhudo olungapheliyo.

Iti ye-Fu, etyiwa ngeentsuku zeCanicular, yenziwe kwishumi elinambini lezityalo zaseTshayina ezifana ne-honeysuckle, i-prunella kunye ne-licorice.Inefuthe lokupholisa kunye nokugxotha ubushushu behlobo.

NgexeshaKakhuluUbushushu, kubalulekile ukugxila ekucoceni ubushushu kunye nokuzalisa i-Qi kwimpilo entle.

Ngexesha lokutshisa okukhulu, amandla abantu anokuphela ngokulula.Oku kuyinyani ngokukodwa kubantu abadala, abantwana, kunye nabo banemigaqo-siseko ebuthathaka abanokufumanisa kunzima ukumelana nobushushu obugqithisileyo basehlotyeni kwaye banokufumana iimpawu ezifana nokudinwa bubushushu behlobo kunye nobushushu.

Eumdaeukufuma ukukhulula ukungazinzi.

Ngeli xesha, amaqondo obushushu aphezulu kunye nokufuma kudla ngokukhokelela ekubeni kushushu kwaye kuxinene “kwiintsuku zesauna”.Kumayeza esintu aseTshayina, ukufuma kuthathwa njenge-Yin pathogen enokuthintela ukuhamba kweQi.Xa ukuhamba kwe-Qi esifubeni kuthintelwe, kunokukhokelela ngokulula ekungazinzini kunye nezinye iimvakalelo ezimbi.

Ukuhlala uzole, ukunkcenkceshela izityalo, ukufunda, ukuphulaphula umculo nokwenza umthambo ngobungcathu konke oko kunokunceda ekuthomalaliseni iimvakalelo zokungazoli nokuphazamiseka.

Ngokuphathelele ukutya, kufanelekile ukutya ukutya okukrakra okufana nethanga elikrakra kunye nemifuno ekrakra, enokuthi ivuselele umdla kuphela kodwa iphinde ihlaziye ingqondo, inceda ukuphelisa ukufuma kunye nokunciphisa ukungazinzi.Ngaphambi kokuba ulale, unokucwina iinyawo zakho emanzini ashushu ukukhuthaza ukujikeleza kwegazi kumalungu angaphantsi, ukukhawuleza ukuphelisa ukufuma, kwaye usele ikomityi yeti ye-reishi ukuphucula umgangatho wokulala.

Yondla i-spleen kunye nesisu.

Ngexesha lokutshisa okukhulu, ukufuma okuphezulu kunokuwenza buthathaka amandla e-spleen kunye nesisu sokusebenza ngokufanelekileyo, okukhokelela ekunciphiseni kwesalamane ekusebenzeni kokugaya.Ukuba umntu uhamba rhoqo phakathi kwe-air-conditioning kunye neshushu, imeko-bume exineneyo okanye utya izixa ezikhulu zeziselo ezibandayo, banokuba sesichengeni sokuhlaselwa zizifo zesisu.

ULi Shizhen, ingcaphephe yezamayeza kwiMing Dynasty, wacebisa ukuba “i-congee kokona kutya kulungileyo kwesisu namathumbu, yaye lolona khetho lufanelekileyo lokutya.”Ngexesha lokutshisa okukhulu, ukusela isitya se-congee, njengegqabi le-lotus kunye ne-mung bean congee, imbewu ye-coix kunye ne-lily congee, okanye i-chrysanthemum congee, ayinakukhulula kuphela ubushushu behlobo kodwa iphinde ithobe i-spleen kunye nesisu.

Ngexesha lokutshisa okukhulu, umntu kufuneka akuphephe ukutya okunamafutha.

Ngokwembono yamayeza emveli aseTshayina, intetho ethi "Ehlotyeni, kwanabasempilweni babuthathaka kancinci" kuthetha ukuba kwiinyanga zasehlotyeni ezishushu, abantu bathambekele kwiimpawu zokusilela kwe-Qi.Ngexesha lokutshisa okukhulu, imozulu eshushu inokutya ngokulula i-Qi yomzimba kunye nolwelo.Kucetyiswa ukuba kutyiwe ukutya okunokuphelisa ubushushu kwaye kuvelise ulwelo, okufana neembotyi zemung, iikomkomere, iimbotyi, iimbotyi ze-adzuki, kunye ne-purslane.Kwabo bane-spleen ebuthathaka kunye nezisu, oku kutya kunokutyiwa ngexabiso elincinci lejinja entsha, iziqhamo ze-amomum, okanye iqabunga le-perilla ukunceda ukugaywa kunye nokuvuselela umdla wokutya.

Ukusela iti kunokuncedisa umzimba ukuba ukhuphe ubushushu kwaye uphole, uvelise ulwelo kunye nokuphelisa unxano, ngelixa uphinda ugcwalise ulwelo.

Ukwenzela itiye eqabulayo kunye neyomelezayo, kuyacetyiswa ukuba ukhethe umxube owenziwe kunyeI-Ganodermasinense, Goji Berry kunye neChrysanthemum.Le iti inencasa ecacileyo nekrakra kunye nencasa emnandi.Iyakwazi ukwenza isibindi, iphucule indlela yokubona, ithomalalise ukudinwa, kwaye ivuselele ingqondo.Ukusetyenziswa rhoqo kwale ti kunokubonelela ngezibonelelo ezongezelelweyo ezifana nokucoca ubushushu kunye nokuvelisa ulwelo.

Indlela yokupheka -I-Ganodermasinense, i-Goji berry kunye neti ye-chrysanthemum

Izithako: 10g ye-organic GanoHerbI-Ganodermasinenseizilayi, i-3g yeti eluhlaza, kunye nesixa esifanelekileyo se-Hangzhou chrysanthemum kunye namaqunube eGoji.

Imiyalelo: Beka i-GanoHerb organicI-Ganodermasinenseizilayi, iti eluhlaza, i-Hangzhou chrysanthemum, kunye namaqunube eGoji ekomityini.Yongeza ubungakanani obufanelekileyo bamanzi abilayo kwaye unyuke imizuzu emi-2 ngaphambi kokuphakelwa.

Indlela yokupheka -I-Ganodermasinense, Imbewu yeLotus kunye noLily Congee

Le congee isusa intliziyo-mlilo, itholisa ingqondo, kwaye ilungele abancinci nabadala.

Izithako: 20 grams GanoHerbGanoderma sinenseizilayi, 20 grams imbewu cored lotus, 20 grams iiglowubhu lily, kunye 100 grams zerayisi.

Imiyalelo: Hlanza iGanoderma sinenseizilayi, imbewu yelotus, iiglowubhu zenyibiba, kunye nerayisi.Yongeza izilayi ezimbalwa zejinja entsha kwaye ubeke yonke into embizeni.Yongeza umlinganiselo ofanelekileyo wamanzi uze ubilise ngokushisa okukhulu.Emva koko unciphise ubushushu ube phantsi kwaye udibanise de uphekwe.

Inkcazo yokutya kwamayeza: Oku kutya konyango kulungelelanise abancinci nabadala.Ukusetyenziswa kwexesha elide kunokukhusela isibindi, kucoce intliziyo, kwaye kuzole ingqondo.

Ukongeza kokusela amanzi amaninzi, ukutya i-congee rhoqo, kunye nokutya iziqhamo ezitsha kunye nemifuno, unokutya ukutya okuninzi okususa ubushushu, ukomeleza i-spleen, ukukhuthaza i-diuresis, inzuzo ye-qi, kwaye idle i-yin, njengembewu ye-lotus, i-lily. iiglowubhu, kunye nembewu ye-coix.

Ebudeni boBufudume obuKhulu, ukuqola kuyakhuliswa kwaye zonke izinto zikhula ngokukhawuleza kukufudumala, kubonisa intabalala, ukuqaqamba, kunye nokwahlukana kobomi.Ngokulandela imijikelo yendalo yamaxesha onyaka nokuqhelana namaqondo obushushu aguqukayo, ubani unokufumana uxolo nolwaneliseko.Kubushushu obugqats' ubhobhoyi ehlotyeni, kunokuhlaziya ukuzipha ixesha lokuphumla, umeme abahlobo abambalwa bokwenene, uze ungcamle izimuncumuncu ezigcina impilo.