Da Shu, bisobanurwa ngo Heat Heat mu Cyongereza, ni igihe cyizuba cyanyuma cyimpeshyi nigihe cyingenzi cyo kubungabunga ubuzima.Nkuko baca umugani ngo, "Ubushyuhe buke ntabwo bushyushye mugihe Ubushyuhe bukomeye ari iminsi yimbwa," bivuze ko ikirere gishyushye cyane mugihe cy'ubushyuhe bukomeye.Muri iki gihe, "ubushyuhe n'ubushuhe" bigera ku rwego rwo hejuru, kandi ni ngombwa cyane cyane gukumira ibyangiza ibintu bitera ubushyuhe butera ubuzima.

Mu gihe cy'izuba, ni nko guhumeka hejuru no gutekwa hepfo.Abashinwa bafite umuco wo kunywa icyayi cya fu, gutwika imibavu ya fu no guteka fu ginger muminsi ya Canicular.

Hamwe nigihembwe cyizuba, abashinwa bazakora bakurikije fenologiya.Bask fu ginger no kunywa icyayi cya fu niwo mugenzo udasanzwe wiyi mvugo yizuba.

Mu ntara za Shanxi na Henan mu Bushinwa, mu minsi ya Canicular, abantu baca cyangwa umutobe w'umutobe bakabivanga n'isukari yijimye.Icyo gihe ishyirwa mu kintu, igapfundikirwa na gaze, hanyuma ikuma ku zuba.Iyo bimaze guhurizwa hamwe, birakoreshwa kugirango bifashe kugabanya ibimenyetso nkinkorora bitewe n'imbeho na diyare idakira.

Icyayi cya Fu, gikoreshwa muminsi ya Canicular, gikozwe mubyatsi icumi byabashinwa nka honeysuckle, prunella na licorice.Ifite ingaruka zo gukonjesha no kwirukana ubushyuhe bwimpeshyi.

MugiheBirakomeyeShyushya, ni ngombwa kwibanda ku gukuraho ubushyuhe no kuzuza Qi ubuzima bwiza.

Mugihe cy'ubushyuhe bwinshi, imbaraga z'abantu zirashobora kugabanuka byoroshye.Ibi ni ukuri cyane cyane kubasaza, abana, nabafite itegeko nshinga ridakomeye bashobora gusanga bigoye kwihanganira ubushyuhe bukabije bwimpeshyi kandi bashobora guhura nibimenyetso nkumunaniro wubushyuhe bwimpeshyi nubushyuhe.

Eliminateububobere bwo kugabanya umutuzo.

Muri iki gihe, ubushyuhe bwinshi nubushuhe akenshi bivamo "iminsi ya sauna" ishyushye kandi yuzuye.Mu buvuzi gakondo bw'Abashinwa, ububobere bufatwa nka Yin patogene ishobora kubangamira urujya n'uruza rwa Qi.Iyo urujya n'uruza rwa Qi mu gituza rubangamiwe, birashobora kuganisha ku gutuza hamwe nandi marangamutima mabi.

Kwicara utuje, kuvomera ibimera, gusoma, kumva umuziki, no gukora siporo ishyize mu gaciro birashobora gufasha kugabanya ibyiyumvo byo gutuza no guhagarika umutima.

Kubijyanye nimirire, birakwiye kurya ibiryo bisharira nka gourd ikarishye nicyatsi kibisi, bidashobora gukurura ubushake gusa ahubwo binagarura ibitekerezo, bifasha kurandura ububobere no kugabanya uburuhukiro.Mbere yo kuryama, urashobora gushira ibirenge mumazi ashyushye kugirango utume amaraso atembera mumaguru yo hepfo, kwihutisha kurandura ububobere, no kunywa igikombe cyicyayi cya reishi kugirango urusheho gusinzira.

Kugaburira intanga n'inda.

Mugihe cyubushuhe bukomeye, ubuhehere bwinshi burashobora kugabanya ubushobozi bwururenda nigifu gukora neza, bigatuma kugabanuka kugereranije kumikorere yigifu.Niba umuntu akunze kwimuka hagati yubukonje nubushyuhe, ibidukikije byuzuye cyangwa akanywa ibinyobwa byinshi bikonje, birashobora kwandura indwara zifata igifu.

Li Shizhen, impuguke mu by'ubuvuzi yo mu ngoma ya Ming, yasabye ko “congee ari ibiryo byiza ku gifu no mu mara, kandi ni byo byiza byo kurya.”Mugihe cyubushyuhe bukabije, kunywa igikombe cya conge, nkibabi bya lotus na mung bean congee, imbuto ya coix na lili congee, cyangwa chrysanthemum congee, ntibishobora kugabanya ubushyuhe bwimpeshyi gusa ahubwo binatuza impyiko nigifu.

Mugihe cy'ubushyuhe bwinshi, umuntu agomba kwirinda ibiryo byamavuta.

Dufatiye ku buvuzi gakondo bw'Abashinwa, imvugo ngo "Mu mpeshyi, ndetse n'abafite ubuzima bwiza bafite intege nke" bivuze ko mu gihe cy'izuba ryinshi, abantu bakunda guhura n'ibimenyetso byo kubura Qi.Mugihe cyizuba ryinshi, ibihe bishyushye birashobora kurya byoroshye Qi yumubiri hamwe namazi.Birasabwa kurya ibiryo bishobora kugabanya ubushyuhe no kubyara amazi, nk'ibishyimbo bya mung, imyumbati, imiteja y'ibishyimbo, ibishyimbo bya adzuki, na purslane.Kubafite intege nke ninda ninda, ibyo biryo birashobora kuribwa hamwe nigitigiri gito cyigitoki gishya, imbuto za amomum, cyangwa ikibabi cya perilla kugirango gifashe igogora no gutera ubushake bwo kurya.

Kunywa icyayi birashobora gufasha umubiri kugabanya ubushyuhe no gukonja, kubyara amazi no kumara inyota, mugihe nanone byuzuza amazi.

Ku cyayi kigarura ubuyanja kandi gitera imbaraga, birasabwa guhitamo imvange ikozwe hamweGanodermaicyaha, Goji Berry na Chrysanthemum.Iki cyayi gifite uburyohe busobanutse kandi busharira hamwe na nyuma yuburyohe.Irashobora kuyobora umwijima, kunoza iyerekwa, kugabanya umunaniro, no kongera imbaraga mubitekerezo.Kunywa icyayi buri gihe birashobora gutanga inyungu zinyongera nko gukuraho ubushyuhe no kubyara amazi.

Ibisubizo -Ganodermaicyaha, Goji berry n'icyayi cya chrysanthemum

Ibigize: 10g ya GanoHerb organicGanodermaicyahaibice, 3g by'icyayi kibisi, hamwe na chrysanthemum ya Hangzhou hamwe n'imbuto za Goji.

Amabwiriza: Shyira GanoHerb organicGanodermaicyahauduce, icyayi kibisi, Hangzhou chrysanthemum, n'imbuto za Goji mubikombe.Ongeramo amazi akwiye hanyuma ushire muminota 2 mbere yo gutanga.

Ibisubizo -Ganodermaicyaha, Imbuto ya Lotusi na Lily Congee

Iyi conge ikuraho umuriro-mutima, ituza ubwenge, kandi irakwiriye abato n'abakuru.

Ibigize: garama 20 za GanoHerbGanoderma sinensegukata, garama 20 z'imbuto za lotus zifite amabara, garama 20 z'ibiti bya lili, na garama 100 z'umuceri.

Amabwiriza: YogaGanoderma sinensegukata, imbuto za lotus, amatara ya lili, n'umuceri.Ongeramo uduce duto twa ginger nshya hanyuma ushire ibintu byose mumasafuriya.Ongeramo amazi akwiye hanyuma uzane kubira hejuru yubushyuhe bwinshi.Noneho gabanya ubushyuhe buke hanyuma ushire kugeza bitetse.

Indyo yubuvuzi Ibisobanuro: Iyi ndyo yubuvuzi irakwiriye abato n'abakuru.Kumara igihe kirekire birashobora kurinda umwijima, gusukura umutima, no gutuza ibitekerezo.

Usibye kunywa amazi menshi, kurya conge buri gihe, no kurya imbuto n'imboga nyinshi, urashobora kandi kurya ibiryo byinshi bisukura ubushyuhe, bikomeza ururenda, bigatera indwara ya diureis, bikagirira akamaro qi, kandi bikagaburira yin, nk'imbuto za lotus, lili amatara, hamwe na coix imbuto.

Mugihe cy'ubushyuhe bukomeye, gukura birakura kandi ibintu byose bikura cyane mubushyuhe, byerekana ubwinshi, ubwiza, nubuzima butandukanye.Ukurikije inzinguzingo karemano y'ibihe no guhuza n'ubushyuhe buhinduka, umuntu ashobora kubona amahoro no kunyurwa.Mu bushyuhe bwinshi bwo mu cyi, birashobora kugarura ubuyanja gufata umwanya wo kwidagadura, gutumira inshuti nke nziza, hamwe nibiryo byiza birinda ubuzima.