Muchivanhu cheChinese Mushonga, zvinotendwa kuti spleen nedumbu ndiyo hwaro hwebumbiro rakawanikwa.Zvirwere zvakawanda zvinobva munhengo idzi.Kushaya simba munhengo idzi kunogona kutungamirira kumatambudziko ehutano.Izvi zvinonyanya kuitika mumwedzi inopisa yezhizha apo matambudziko ane spleen uye mudumbu zvinowanzoitika.

Dr. Cheng Yong, chiremba kubva kuDhipatimendi Rekudzivirira Kurapwa Kwezvirwere paThe People's Hospital Yakabatana neFujian University of Traditional Chinese Medicine, akambobuda panhepfenyuro ye “Great Doctors Live” kuti azivise nzira yekudzivirira spleen nedumbu mu. kupisa kwekunze.

Maererano neTraditional Chinese Medicine, spleen isina simba uye mudumbu zvinowanzoratidza zviratidzo zvinotevera.Une chimwe chazvo here?

•Kukotsira, kutadza kumuka, kuremerwa nemuviri, kuneta uye kushaya simba

•Kunzwa kusinganakidze kana kuvava mukanwa nerurimi rwakakora

•Kuderera kwechido chekudya, kuhura nyore, uye kuzvimba

• Zvigwero zvinonamira mundiro yechimbuzi, uye munhu anenge anyanya kurwara anogona kuita manyoka asingaperi

•Kusviba kwemiromo

•Nekukura kweganda,ganda rinobva rasviba uye muviri unopera simba

Sei kune matambudziko akawanda espleen uye emudumbu muzhizha?

Zhizha ndiyo mwaka wekukura.Maererano neTraditional Chinese Medicine, spleen ndeyepasi chinhu, chinogona kuburitsa zvinhu zvese uye zvinoenderana nemwaka wakareba wezhizha.Nokudaro, kudyisa spleen chinhu chinokosha muzhizha.Nekudaro, zhizha ndiro zvakare mwaka unopisa uye unopisa kwazvo wegore, uye vanhu vanowanzofarira chikafu chinotonhorera uye zvinwiwa, izvo zvinogona kukuvadza spleen nemudumbu zviri nyore.

Iyo spleen inofarira kuoma uye haifarire kunyorova.Kana munhu akasateerera nezvekugadzirisa kwekudya panguva ino, zvinogona kutungamirira nyore kusawirirana pakati pespleen uye mudumbu, zvichiita kuti kusadya zvakanaka uye kunwa kwezvokudya.Somugumisiro, muviri unogona kusakwanisa kuzvidyisa zvakanaka mumatsutso uye munguva yechando, zvichiita kuti mamiriro ezvinhu anozivikanwa se "kushomeka kusingakwanisi kugamuchira kuwedzera".Nokudaro, kudyisa spleen uye mudumbu kunonyanya kukosha muzhizha.

Saka, munhu anofanira kudzivirira sei uye kusimbisa spleen uye dumbu munguva yakareba yezhizha?

MuTraditional Chinese Medicine, musimboti wekuchengetedza hutano ndewe "kudyisa yang muchirimo nechirimo, nekudyisa yin mumatsutso nemuchando".Kuchengetedzwa kwehutano kunofanirwa kutevedzera nzira yemusikirwo yezvinhu.Muzhizha, munhu anofanirwa kusimudzira kukura uye kukura kweyang simba, achishandisa nzira yekudziya yang kurwisa spleen uye kushomeka kwedumbu uye kutonhora.Iyi ndiyowo nheyo ye "kurapa zvirwere zvechando muzhizha".

1.Idya chikafu chakareruka, idya nguva nenguva uye mune mwero, uye chenga chikafu chako zvishoma nezvishoma uye zvakakwana.

Hazvikurudzirwi kudyisa kana kudya zvakawandisa zvekudya zvine mafuta.Zvokudya zvine mwero zvine musanganiswa wakakora uye zviyo zvakatsetseka, nyama nemiriwo, uye michero yakawanda nemiriwo zvinokurudzirwa.Iva nemangwanani akanaka, kudya kwemasikati kwakakwana, uye kudya kwemanheru.Kunyanya kune vanhu vasina spleen uye mudumbu kusashanda zvakanaka, zvinokurudzirwa kudya chikafu chinogayiwa nyore, senge hawthorn, malt, uye huku's gizzard-membrane, inogona kushandiswa sesese mushonga uye chikafu.

2.Chengeta uchidziya uye usadya zvokudya zvinotonhora uye zvakasvibirira.

Spleen nedumbu zvinoda kudziya uye hazvidi kutonhora.Hazvikurudzirwi kunwa zvinwiwa zvinotonhora usati wadya, uye zvakakoshawo kudya zvishoma zvinotonhora uye zvekudya zvakasvibirira.Muzhizha, kana pane musiyano mukuru wekushisa pakati pemasikati neusiku, teerera kuchengeta dumbu richidziya.

3.Exercise zvakakodzera.

MuMushonga Wechivanhu weChinese, pane pfungwa yehutano inozivikanwa se "kusimudzira spleen kuburikidza nekufamba," zvinoreva kuti kuita basa rekuita muviri kunogona kubatsira mukuita gastrointestinal motility uye kukurudzira kugaya.Saka, pane chirevo chinoti “kufamba nhanho mazana anoverengeka wapedza kudya kunogona kubatsira zvikuru utano hwomunhu.”Nokuda kwechikonzero ichi, zvinokurudzirwa kutora kufamba mushure mekudya kuti uvandudze kugaya uye hutano hwakakwana.

MuTraditional Chinese Medicine,Ganoderma luciduminopinda muspleen meridian.Inoshanda mukusimbisa nekudzivirira spleen uye mudumbu.

Pamusoro penzira dziri pamusoro apa dzekudyisa spleen uye mudumbu, zvinobatsirawo kubatanidza yepamusoro-mhando.Ganoderma lucidummukudya kwezuva nezuva kunodziya nekusimbisa spleen nemudumbu.

Semushonga wakakosha mudura reTraditional Chinese Medicine ye "kusimbisa hutano qi uye kuchengetedza mudzi",Ganoderma lucidumine hunhu hwakapfava, isingadziyi kana kupisa, uye inokodzera mabumbiro akasiyana-siyana.Icho chimwe chezvishoma zveChinese mishonga yemishonga yakakodzera kudyisa muviri munguva yezhizha.Munhu anogona kusarudza kunwa mukombe weGanoderma lucidumtii kana kutora zvigadzirwa senge sero-madziro akaputswaGanoderma lucidumSpore powder kanaGanoderma lucidumSpore oil kupa imwe nhanho yekudzivirira spleen nemudumbu mukati memwedzi inopisa yezhizha.

Kusiyana nezvimwe zvinovaka muviri zvemishonga,Ganoderma lucidumyakakosha pakugadzirisa kwayo muviri.Inogona kupinda mashanu zang viscera uye inodyisa qi yavo.Kunyangwe mwoyo, mapapu, chiropa, spleen, kana itsvo dzisina simba, zvinogona kutorwa.

Muchikamu chechipiri cheHurukuro iripoGanoderma lucidumuye Yekutanga Qi, Purofesa Du Jian, chiremba ane mukurumbira munyika yose weTCM, akataura izvozvoGanoderma luciduminopinda muspleen meridian, zvichiita kuti spleen uye mudumbu zvitore zvinovaka muviri nguva dzose uye kuzadza chepakutanga qi.Uyezve,Ganoderma luciduminopinda muchiropa meridian kubatsira mukubvisa chepfu.Uyezve,Ganoderma luciduminopinda mukati memoyo meridian, iyo inobatsira kudzikamisa pfungwa uye kudzivirira zvisina kunanga chiropa, zvichiita kuti munhu ave azere nekusimba.

Recommended Medicinal Diets for Summer

Rega kunyanyisa mukutonhorera, kunwa zvinwiwa zvisingatonhore, idya manwiwa akatonhorwa zvishoma… Tingatonhoreswa sei muchirimo?Dr. Cheng anorumbidza kudya kwakawanda kwemishonga kwechirimo kuri nyore uye kunoshanda.Ngatidzidzei pamwe chete.

Jujube Ginger Tea

[Ingredients] ginger mbishi, jujube uye tangerine peel

[Medicinal Diet Tsanangudzo] Iine mabasa ekudziya pakati uye kubvisa kutonhora, kumisa kurutsa, kuwedzera ropa uye hutano qi, kuomesa hunyoro uye kuderedza kuzvimba.

Four Herbs Soup

[Ingredients] yam, poria, mhodzi yeroti uyeEuryale ferox

[Nzira] Simbisa zvinhu zvina pamwechete kugadzira muto uye kutora muto wekunwa.

[Medicinal Diet Tsanangudzo] Muto uyu une zvakawanda zvakanaka zvemuviri, zvinosanganisira kudyara ganda, kubvisa kupisa, uye kukurudzira weti.

Muto weBhinzi nhatu

[Ingredients] 50g imwe neimwe yebhinzi dzvuku, mung bhinzi, nebhinzi nhema

[Nzira] Isa mhando nhatu dzebhinzi pamwechete kugadzira muto.Unogona kudya muto nebhinzi.Pamusoro pezvo, iwe unogona kuwedzera imwe yakasviba plum kune sopu kuti ibudise mvura uye kubvisa nyota.

[Medicinal Diet Tsanangudzo] Iyi resipi inobva kuBhuku rechinomwe reZhu's Classified Compilation ye Verified Medical Prescriptions uye ine simba rekusimbisa spleen nekubvisa hunyoro.

Millet Congee nokutiForifymuSpleen

[Ingredients] mapfunde, nyama yemombe, mbambaira, poria, ginger mbishi, madheti matsvuku, uye kashoma kekurunga sehupfu gumi nenhatu, celery, mushroom essence, uye munyu.

[Mushonga Tsanangudzo Yekudya] Iyi resipi inosimbisa spleen uye inobvisa hunyoro.

Kuchengetedza spleen yako uye dumbu mukati memwaka apo kunyorova kuri pakakwirira kunogona kukubatsira kuti urambe uine hutano mukati megore rose.