Da Shu, inoshandurwa chaizvo seGreat Heat muChirungu, ndiyo yekupedzisira nguva yezuva rezhizha uye nguva yakakosha yekuchengetedza hutano.Sekutaura kunoita chirevo chinoti, "Kupisa kushoma hakupise uku Great Heat imbwa mazuva," zvichireva kuti kunze kunopisa zvakanyanya panguva yeGreat Heat.Panguva ino, "kupisa kunopisa uye humidity" kunosvika pakakwirira, uye inonyanya kukosha kudzivirira kukanganisa kwekunyoro-kupisa pathogenic zvinhu kune utano.

Mukupisa kwechirimo, zvinoita sekunge uri kusvirwa kubva kumusoro uye kubikwa kubva pasi.Vanhu vechiChinese vane tsika yekunwa fu tii, kupisa fusenzi uye kubika fu ginger mukati memazuva eCanicular.

Nekusvika kwese nguva yezuva, vanhu veChinese vanozoita zvinoenderana nephenology.Bask fu ginger uye kunwa fu tii ndiyo yakasarudzika tsika yeiyi nguva yezuva.

Mumapurovhinzi eShanxi neHenan eChina, mumazuva eCanicular, vanhu vanocheka kana ginger yemuto voisanganisa neshuga yebrown.Zvino inoiswa mumudziyo, yakafukidzwa negauze, uye yakaomeswa muzuva.Kana yanyatsobatanidzwa, inopedzwa kubatsira kubvisa zviratidzo zvakaita sechikosoro nekuda kwedzihwa uye manyoka asingaperi.

Fu tii, inodyiwa mukati memazuva eCanicular, inogadzirwa kubva gumi nemaviri emishonga yeChinese yakadai sehoneysuckle, prunella uye licorice.Iine mhedzisiro yekutonhodza uye kubvisa kupisa kwezhizha.

PanguvaHukuruKupisa, zvakakosha kuisa pfungwa pakubvisa kupisa uye kuzadzazve Qi kune hutano hwakanaka.

Munguva yeGreat Heat, simba revanhu rinogona kupera nyore nyore.Izvi ndezvechokwadi kunyanya kune vakwegura, vana, uye avo vane bumbiro remitemo risina simba vanogona kuwana zvakaoma kutsungirira kupisa kwakanyanya kwezhizha uye vanogona kuona zviratidzo zvakadai sekuneta kwezhizha uye kupisa.

Elimitekunyorova kubvisa kusagadzikana.

Munguva iyi, kutonhora kwakanyanya uye hunyoro zvinowanzokonzera kupisa uye kupisa "mazuva e sauna".Muchivanhu cheChinese mushonga, kunyorova kunoonekwa seyin pathogen inogona kuvharira kuyerera kweQi.Kana kuyerera kweQi muchipfuva kuchidziviswa, zvinogona kutungamirira nyore kugadzikana uye mamwe manzwiro asina kunaka.

Kugara wakanyarara, kudiridza zvirimwa, kuverenga, kuteerera mimhanzi, uye kuita maekisesaizi zvine mwero zvose zvinogona kubatsira kuderedza manzwiro okusagadzikana uye kunetseka.

Panyaya yekudya, zvakakodzera kudya zvimwe zvikafu zvinovava zvakadai segavakava uye miriwo inovava, izvo zvisingagoni kungomutsa chido asiwo zvinozorodza pfungwa, zvichibatsira kubvisa kunyorova uye kubvisa kusagadzikana.Usati waenda kunorara, unogona kunyura tsoka dzako mumvura inopisa kukurudzira kupararira kweropa mumakumbo ezasi, kukurumidza kubvisa kunyorova, uye kunwa kapu yeti reishi kuti uvandudze kurara.

Kudyisa spleen nedumbu.

Munguva yeGreat Heat, hunyoro hwepamusoro hunogona kuderedza kugona kwepleen uye mudumbu kushanda nemazvo, zvichikonzera kudzikira kwehukama mukugaya basa.Kana munhu achigara achifamba pakati pemhepo inofefetedza uye inopisa, nharaunda dzakapfava kana kunwa zvinwiwa zvakakura zvezvinwiwa zvinotonhora, vanogona kuve nyore kubatwa nezvirwere zvemudumbu.

Li Shizhen, nyanzvi yezvokurapa kubva kuMing Dynasty, akakarakadza kuti “congee ndicho chikafu chakanakisisa chedumbu nematumbu, uye ndicho chisarudzo chakanakisisa chezvokudya.”Munguva yeGreat Heat period, kunwa ndiro yecongee, senge lotus leaf uye mung bean congee, coix seed uye lily congee, kana chrysanthemum congee, haigoni kungobvisa kupisa kwezhizha asiwo kunyaradza spleen uye mudumbu.

Munguva yeKupisa Kukuru, munhu anofanira kudzivisa kudya kwemafuta.

Kubva pakuona kwemishonga yechivanhu yechiChinese, chirevo chokuti "Muzhizha, kunyange vane hutano hushoma" zvinoreva kuti mukati memwedzi inopisa yezhizha, vanhu vanowanzoita zviratidzo zvekushaya Qi.Munguva yeGreat Heat mwaka, kupisa kwekunze kunogona kupedza nyore Qi yemuviri uye zvinwiwa.Zvinokurudzirwa kushandisa chikafu chinogona kuderedza kupisa uye kugadzira zvinwiwa, senge bhinzi, magaka, bhinzi, bhinzi, adzuki bhinzi, uye purslane.Kune avo vane hutete husina kusimba uye matumbu, zvikafu izvi zvinogona kudyiwa nekashoma ginger nyowani, amomum muchero, kana perilla leaf kubatsira kugaya uye kukurudzira kudya.

Kunwa tii kunogona kubatsira muviri kubvisa kupisa uye kutonhora pasi, kugadzira zvinwiwa uye kupedza nyota, ukuwo kuzadza mvura.

Nokuda kwetii inozorodza uye inosimbisa, zvinokurudzirwa kusarudza musanganiswa wakagadzirwa neGanodermasinense, Goji Berry uye Chrysanthemum.Iyi tei ine kunhuhwirira kwakajeka uye kunorwadza nekunaka kunotapira.Inogona kufambisa chiropa, kuvandudza kuona, kubvisa kuneta, uye kusimbisa pfungwa.Kugara kunwa iyi tii kunogona kupa mamwe mabhenefiti akadai sekubvisa kupisa uye kugadzira mvura.

Recipe -Ganodermasinense, Goji berry uye chrysanthemum tii

Zvisungo: 10g yeGanoHerb organicGanodermasinensezvimedu, 3g yegirinhi tii, uye huwandu hwakakodzera hweHangzhou chrysanthemum uye Goji berries.

Mirayiridzo: Isa iyo GanoHerb organicGanodermasinensezvimedu, girinhi tii, Hangzhou chrysanthemum, uye Goji berries mukombe.Wedzera huwandu hwakakodzera hwemvura inofashaira uye dzika kwemaminetsi maviri usati washumira.

Recipe -Ganodermasinense, Mbeu yeLotus naLily Congee

Iyi congee inobvisa moyo-moto, inodzikamisa pfungwa, uye inokodzera vese vadiki nevakuru.

Zvisungo: 20 magiramu eGanoHerbGanoderma sinensezvimedu, 20 magiramu emhodzi dzomuroti, magiramu makumi maviri emaruva ehapa, namagiramu 100 omupunga.

Mirayiridzo: Shamba iyoGanoderma sinensezvimedu, mhodzi dzeroti, marabhu ehapa, uye mupunga.Wedzera zvimedu zvishoma zve ginger itsva uye uise zvose muhari.Wedzera huwandu hwakakodzera hwemvura uye uuye kumota pamusoro pekupisa kukuru.Zvadaro deredza kupisa kusvika pasi uye simmer kusvikira waibva.

Medicinal Diet Tsanangudzo: Ichi chikafu chemishonga chinokodzera vese vadiki nevakuru.Kushandiswa kwenguva refu kunogona kudzivirira chiropa, kujekesa mwoyo, uye kudzikamisa pfungwa.

Mukuwedzera pakunwa mvura yakawanda, kudya congee nguva dzose, uye kudya michero mitsva nemiriwo, unogonawo kudya zvokudya zvakawanda zvinopisa kupisa, kusimbisa spleen, kukurudzira diuresis, kubatsira qi, uye kudya yin, zvakadai sembeu ye lotus, lily. magirobhu, uye mhodzi dzekoix.

Munguva yeKupisa Kukuru, kukura kunorerwa uye zvinhu zvose zvinokura zvisingaite mukudziya, zvichiratidza kuwanda, kupenya, uye kusiyana-siyana kweupenyu.Kupfurikidza nokutevera kutenderera kwomusikirwo kwemwaka uye kuchinjira kumamiriro okunze etembiricha, munhu anogona kuwana rugare nokugutsikana.Mukupisa kukuru kwechirimo, zvinogona kuzorodza kutora nguva yokumbozorora, kukoka shamwari dzakanaka shoma, uye kunakidzwa nezvinonaka zvinochengetedza utano.